SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED CITRUS FLAVORED SODA scores 39/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
This SIERRA MIST soda received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 2.92g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, this is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and contains added sugars.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED CITRUS FLAVORED SODA received a FoodScore of 39/100, placing it in the poor category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4) and its content of added sugars. Per 100g, this SIERRA MIST product contains 2.92g of added sugar, which incurs a significant penalty in the FoodScore system. While it is free from protein, fiber, and total fat, it also lacks any meaningful micronutrient contributions, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, and B12. The ingredient list includes sugar as the second ingredient, along with other components like natural flavor, citric acid, and artificial colors such as RED 40 and BLUE 1. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this soda provides calories from added sugar without offering the hydration or potential antioxidant benefits of its unsweetened counterparts.
Health benefits
What the nutrients in sierra mist cherry pomegranate lightly carbonated citrus flavored soda, cherry pomegranate actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other carbonated drinks, can contribute to daily fluid intake. While it contains added sugars, its water content helps in maintaining hydration, which is essential for various bodily functions including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored carbonated drink can be an occasional alternative to help meet fluid needs.
Flavor Variety for Occasional Enjoyment
SIERRA MIST CHERRY POMEGRANATE offers a distinct flavor profile that can provide enjoyment as an occasional treat. For those seeking a specific taste experience, this soda delivers a blend of cherry and pomegranate flavors. It can serve as a suitable option for social gatherings or as a personal indulgence when consumed in moderation, fitting into a balanced dietary pattern.
Alternative to Higher-Sugar Sodas
While containing added sugar, this product is marketed as 'lightly carbonated' and includes purified stevia leaf extract, suggesting an attempt to reduce overall sugar content compared to full-sugar sodas. For individuals accustomed to very sweet beverages, this SIERRA MIST soda might represent a step towards consuming less sugar, though it still contributes to daily added sugar intake.
SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED CITRUS FLAVORED SODA scores 39/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
SIERRA MIST CHERRY POMEGRANATE soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled, and a single can represents a standard portion. Due to its added sugar content, it's best enjoyed in moderation.
To reduce overall sugar intake, consider diluting this soda with plain sparkling water or unsweetened seltzer.
Pair this beverage with a nutrient-dense meal to balance its lack of vitamins, minerals, and fiber.
Use this soda as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
For a lower-sugar alternative, try infusing plain sparkling water with fresh fruit like cherries and pomegranate seeds.
Things to keep in mind
Consumers should be aware that SIERRA MIST CHERRY POMEGRANATE contains added sugars and is an ultra-processed product. The presence of artificial colors like RED 40 and BLUE 1 may be a concern for some individuals, particularly parents of young children, though scientific consensus on their effects varies. The ingredient potassium sorbate is used as a preservative. While generally recognized as safe, individuals with sensitivities to food additives may wish to limit consumption. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but it is always advisable to check the label for the most current information.
Is SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED CITRUS FLAVORED SODA healthy?
SIERRA MIST CHERRY POMEGRANATE received a FoodScore of 39/100, which is considered poor. It is an ultra-processed beverage with added sugars and no significant beneficial nutrients. While it provides hydration, it is not a source of vitamins, minerals, protein, or fiber, and should be consumed in moderation.
How does SIERRA MIST compare to other sodas?
Compared to a full-sugar soda like Coca-Cola, SIERRA MIST CHERRY POMEGRANATE, with its 'lightly carbonated' claim and inclusion of stevia leaf extract, may contain slightly less added sugar per serving. However, it still falls into the category of ultra-processed beverages with similar nutritional drawbacks regarding added sugars and lack of nutrients when compared to plain sparkling water.
What is 'purified stevia leaf extract' in the ingredient list?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness to the beverage without contributing calories or carbohydrates, allowing for a reduction in the amount of added sugar while maintaining a sweet taste profile.
What is a reasonable portion size for this soda?
A reasonable portion size for SIERRA MIST CHERRY POMEGRANATE soda is typically one can (355ml), as indicated by the serving size. Due to its added sugar content, it is recommended to consume this product occasionally rather than as a daily beverage to manage overall sugar intake.
Can this soda be part of a weight management plan?
While this soda has 17 calories per 100g, its contribution of added sugars means it provides calories without significant nutritional value. For weight management, focusing on beverages like water, unsweetened tea, or coffee, which offer hydration without added sugars, is generally more effective.