SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA, CHERRY POMEGRANATE
SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA scores 39/100 (Poor) primarily due to its classification as an ultra-processed beverage and its content of added sugar.
This SIERRA MIST soda has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 2.96g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.96g
6% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product contains 2.96g of added sugar per 100g, contributing to a penalty in its overall score. While it contains 0g of protein, fiber, and total fat, and a low 10.99mg of sodium per 100g, these factors do not offset the penalties from processing and sugar content. The ingredient list includes natural flavor, citric acid, and artificial colors like RED 40 and BLUE 1, further indicating its processed nature. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which typically score much higher due to the absence of added sugars and artificial ingredients, this SIERRA MIST product offers minimal nutritional value.
Health benefits
What the nutrients in sierra mist cherry pomegranate lightly carbonated flavored soda, cherry pomegranate actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this SIERRA MIST soda can contribute to fluid intake, which is essential for maintaining proper bodily functions. For individuals who struggle to drink plain water, a flavored carbonated beverage can be an appealing option to help meet daily hydration needs. However, it should be noted that the added sugars and artificial ingredients are not ideal for regular consumption.
Low Calorie Option Compared to Full-Sugar Sodas
With 17 calories per 100g, this product is a lower-calorie alternative to full-sugar sodas, which typically contain significantly more calories from sugar. For those looking to reduce their caloric intake from beverages while still enjoying a flavored drink, this can be a temporary substitute. However, the presence of added sugar and artificial sweeteners means it is not a calorie-free option.
Occasional Treat for Flavor Preference
For individuals who enjoy the cherry pomegranate flavor and carbonation, this soda can serve as an occasional treat. Its specific flavor profile may satisfy a craving without consuming a higher-sugar beverage. It is important to consume such products in moderation as part of a balanced dietary pattern, rather than as a staple.
SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA scores 39/100 (Poor) primarily due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion is one can, which provides a specific amount of added sugar. It is generally not intended as a primary source of nutrition.
To reduce added sugar intake, consider diluting this soda with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate its impact on blood sugar levels.
For a more nutritionally beneficial alternative, swap this soda for unsweetened iced tea or fruit-infused water.
Enjoy this soda as an occasional indulgence rather than a daily beverage to minimize consumption of ultra-processed ingredients.
Serve chilled to enhance its refreshing qualities, but be mindful of portion sizes.
Things to keep in mind
This product contains added sugar and is classified as ultra-processed (NOVA 4), which are factors to consider for overall dietary health. The ingredient list includes artificial colors like RED 40 and BLUE 1, which some individuals may choose to avoid due to potential sensitivities. It also contains potassium sorbate as a preservative and calcium disodium EDTA to protect flavor. While these are approved food additives, individuals with specific dietary concerns or sensitivities to food additives may wish to limit consumption. For those managing blood sugar levels, the added sugar content, even if lower than full-sugar sodas, should be factored into their daily intake.
Is SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA healthy?
This SIERRA MIST soda scores 39/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains added sugar. While it provides hydration, it offers minimal essential nutrients and is not considered a healthy daily beverage option.
How does SIERRA MIST CHERRY POMEGRANATE compare to other flavored sodas?
Compared to full-sugar sodas like Coca-Cola or Pepsi, SIERRA MIST CHERRY POMEGRANATE has fewer calories and less added sugar per 100g. However, it is still an ultra-processed beverage with artificial colors and flavors, unlike plain sparkling water or unsweetened teas.
What is 'purified stevia leaf extract' in this product?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in this product to provide sweetness with fewer calories than sugar, allowing for a 'lightly carbonated' claim while still containing some sugar.
What is a reasonable portion size for this soda?
A typical serving size is one can. Given its added sugar content and ultra-processed nature, it is best consumed as an occasional treat rather than a regular part of your daily fluid intake. Moderation is key for products in this category.
Does this soda contain caffeine?
The ingredient list for SIERRA MIST CHERRY POMEGRANATE LIGHTLY CARBONATED FLAVORED SODA does not explicitly list caffeine. Generally, clear sodas like this are caffeine-free, but it's always best to check the specific product label for confirmation if caffeine is a concern.