SIERRA MIST MANGO CITRUS LIGHTLY CARBONATED FLAVORED SODA, MANGO CITRUS
SIERRA MIST MANGO CITRUS LIGHTLY CARBONATED FLAVORED SODA scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugar.
SIERRA MIST MANGO CITRUS scores 39/100, placing it in the 'Poor' category.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Each 100g serving contains 2.92g of added sugar, contributing to its lower score.
Compared to plain sparkling water, this soda offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
SIERRA MIST MANGO CITRUS LIGHTLY CARBONATED FLAVORED SODA receives a FoodScore of 39 out of 100, primarily driven by its formulation as an ultra-processed beverage (NOVA class 4) and its added sugar content. While it contains 0g of protein, fiber, and total fat per 100g, it incurs a significant penalty for being ultra-processed, which subtracts 10 points from its score. Additionally, the presence of 2.92g of added sugar per 100g contributes to a further penalty of 1 point. The ingredient list includes SUGAR and purified stevia leaf extract, indicating a blend of caloric and non-caloric sweeteners. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to a baseline of plain sparkling water or unsweetened iced tea, SIERRA MIST MANGO CITRUS provides calories and added sugar without offering beneficial nutrients like vitamins or minerals.
Health benefits
What the nutrients in sierra mist mango citrus lightly carbonated flavored soda, mango citrus actually do for you, grounded in established dietary science.
Hydration Support
SIERRA MIST MANGO CITRUS, like other beverages, can contribute to daily fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored sodas can serve as an alternative for individuals who struggle to consume enough unflavored water, especially in situations where a more palatable option encourages fluid consumption. This product contains mostly carbonated water, which is a source of hydration.
Temporary Energy Boost
The added sugar in SIERRA MIST MANGO CITRUS provides a source of rapidly available carbohydrates. This can offer a quick, temporary energy boost, which some individuals may find useful during periods of fatigue or before light physical activity. However, it is important to note that this energy is short-lived and does not come with the sustained energy release provided by complex carbohydrates found in whole foods. The energy provided by sugar is quickly metabolized by the body.
Flavor Variety for Occasional Enjoyment
For those seeking a flavored beverage option with a sweet profile, SIERRA MIST MANGO CITRUS offers a distinct taste experience. While not a primary source of nutrition, enjoying a flavored soda occasionally can be part of a balanced dietary pattern for some individuals. It can serve as a treat or a way to vary beverage choices, particularly for those who enjoy the combination of mango and citrus flavors. Moderation is key when incorporating such beverages into a diet.
SIERRA MIST MANGO CITRUS LIGHTLY CARBONATED FLAVORED SODA scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
SIERRA MIST MANGO CITRUS is typically consumed as a refreshing cold beverage, often alongside meals, as a standalone treat, or during social gatherings. A common portion is one can, which provides a specific amount of added sugar and calories. It is generally not intended as a primary source of nutrition.
To reduce added sugar intake, consider diluting SIERRA MIST MANGO CITRUS with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Consider SIERRA MIST MANGO CITRUS as an occasional beverage rather than a daily drink to manage overall sugar consumption.
For a lower-sugar alternative, try infusing plain sparkling water with fresh mango and citrus slices.
Things to keep in mind
The ingredient list for SIERRA MIST MANGO CITRUS includes YELLOW 6, an artificial food color. Some individuals may experience sensitivities to artificial colors, although scientific evidence on widespread adverse effects is mixed. The product also contains potassium sorbate as a preservative, which is generally recognized as safe. Consumers with specific sensitivities to food additives or those looking to minimize intake of artificial colors may wish to consider this. The presence of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
SIERRA MIST MANGO CITRUS scores 39/100, indicating it is a 'Poor' nutritional choice. It is an ultra-processed beverage with 2.92g of added sugar per 100g and provides minimal essential nutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SIERRA MIST MANGO CITRUS compare to other sodas?
Compared to a full-sugar soda like Coca-Cola, SIERRA MIST MANGO CITRUS is 'lightly carbonated' and uses a blend of sugar and purified stevia leaf extract, which may result in slightly lower calorie and added sugar content per serving. However, it remains an ultra-processed beverage with added sugar, similar to most conventional sodas.
What is the role of 'purified stevia leaf extract' in this product?
Purified stevia leaf extract is a non-caloric sweetener used in SIERRA MIST MANGO CITRUS to provide sweetness without contributing additional calories. It is often used in combination with sugar to reduce the overall sugar content of a product while maintaining a sweet taste profile.
What is a reasonable portion size for this soda?
A reasonable portion size for SIERRA MIST MANGO CITRUS is typically one can (355ml), as indicated by the serving size. However, due to its added sugar content, limiting consumption to occasional instances rather than daily intake is advisable to manage overall sugar consumption.
Can children drink SIERRA MIST MANGO CITRUS?
While SIERRA MIST MANGO CITRUS does not contain caffeine, its added sugar content means it should be consumed in moderation by children. Excessive intake of sugary drinks can contribute to dental issues and may displace more nutritious beverages like water or milk in a child's diet.