SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS, SAL Y LIMON
SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS receive a FoodScore of 49/100 (Decent). The score is primarily driven by its processed nature and moderate saturated fat content, despite being free from added sugars.
This product scores 49/100 (Decent) on FoodScore.
It contains 7.11g of fiber per 100g, contributing positively to its nutritional profile.
A serving contains 5.36g of saturated fat per 100g, which is a moderate amount.
Classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Consider portion control to manage sodium (446.43mg/100g) and fat intake.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Saturated fat (5.4g)-4
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 49
SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus of +9 points for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack chip. However, several factors contribute to penalties. It incurs a -4 point penalty due to its saturated fat content of 5.36g per 100g. The sodium level, at 446.43mg per 100g, results in a minor -1 point penalty. A more substantial penalty of -5 points is applied because the product is classified as NOVA class 3, indicating it is a processed food. While the product is free from added sugars, which is a positive aspect, the overall nutritional density is limited, with 0% DV for several key micronutrients like calcium, iron, and various vitamins. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this SIETE product offers less micronutrient variety and a higher caloric density.
Health benefits
What the nutrients in siete sal y limon grain free tortilla chips, sal y limon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These SIETE tortilla chips provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy to support overall well-being and regularity. The fiber content primarily comes from ingredients like cassava flour and ground chia seed.
Made with Avocado Oil
The use of avocado oil as the primary fat source is a notable formulation choice. Avocado oil is recognized for its monounsaturated fat content, which can be a beneficial alternative to oils higher in saturated or less desirable fats. This choice contributes to the overall fat profile of the chips, offering a different fatty acid composition compared to snacks made with other common vegetable oils.
No Added Sugars
This product contains 0g of added sugars per 100g, which aligns with dietary recommendations to limit intake of added sugars. Choosing snacks without added sugars can help manage overall caloric intake and support blood sugar regulation. This makes the SIETE chips a suitable option for individuals monitoring their sugar consumption.
SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS receive a FoodScore of 49/100 (Decent). The score is primarily driven by its processed nature and moderate saturated fat content, despite being free from added sugars.
How to eat it
SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS are typically consumed as a snack, often paired with dips or as an accompaniment to meals. A common portion size is 1 ounce, which is about 10-12 chips. It's important to be mindful of portion sizes to manage calorie and sodium intake.
Pair these chips with a nutrient-dense dip like guacamole, salsa, or hummus to add vegetables and healthy fats.
Use these chips as a crunchy topping for salads or chili to add texture without excessive amounts.
Measure out a single serving (1 ounce) to help control portion size and prevent overconsumption.
Consider these chips as an occasional snack rather than a daily staple, especially if you are monitoring sodium or fat intake.
Things to keep in mind
The ingredient list for SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS is relatively simple, primarily featuring flours, oils, and seasonings. There are no artificial colors, flavors, or preservatives listed. Individuals with specific sensitivities to citric acid might want to be aware, though it is a common food additive. The product is grain-free, making it suitable for those avoiding grains. However, it is not a significant source of many micronutrients beyond potassium. As with any snack food, moderation is key, particularly for individuals monitoring sodium intake, which is 446.43mg per 100g.
Is SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS healthy?
These chips receive a FoodScore of 49/100, placing them in the 'Decent' category. While they offer fiber and contain no added sugars, they are a processed snack with a moderate amount of saturated fat and sodium. They can fit into a balanced diet when consumed in moderation.
How does SIETE SAL Y LIMON compare to other tortilla chip brands?
Compared to conventional tortilla chips like those from Tostitos, SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS often use alternative flours like cassava and avocado oil, and are typically grain-free. Nutritionally, they may offer similar calorie and fat levels but can differ in fiber and sodium content depending on the specific product.
What is cassava flour, and is it good for you?
Cassava flour is made from the whole cassava root and is a gluten-free, grain-free flour. It is primarily a source of carbohydrates and fiber. In these chips, it contributes to the texture and provides some of the dietary fiber content.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce (approximately 28g). This amount provides a specific calorie, fat, and sodium contribution. Sticking to this recommended portion can help manage overall intake and ensure these chips fit within your dietary goals.
Are these chips suitable for a gluten-free diet?
Yes, SIETE SAL Y LIMON GRAIN FREE TORTILLA CHIPS are made with cassava flour and coconut flour, and do not contain any gluten-containing grains. This makes them a suitable option for individuals following a gluten-free diet.