The SIGNATURE 98% FAT FREE BROWNED TURKEY BREAST receives a FoodScore of 47 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product is an excellent source of protein, providing 19.64g per 100g, which contributes a significant bonus to its score. However, several factors reduce its overall rating. The most impactful penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which subtracts 10 points. Additionally, the sodium content is relatively high at 696.43mg per 100g, leading to a 3-point penalty. While the product is marketed as "98% Fat Free," its fat content is low at 1.79g per 100g, with no saturated or trans fat, aligning with this claim. The ingredient list includes sodium phosphate, a common additive in processed meats, contributing to the overall sodium level. Compared to a home-cooked version using whole turkey breast, this product contains added ingredients and a higher sodium level, typical of convenience foods.
What the nutrients in signature 98% fat free browned turkey breast actually do for you, grounded in established dietary science.
This SIGNATURE turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can be a convenient way to increase protein intake, especially for individuals with higher protein needs or those looking for a lean protein option.
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a low-fat protein choice. Choosing foods low in saturated fat can contribute to a heart-healthy diet. This makes it a suitable option for individuals monitoring their fat intake or aiming to reduce saturated fat consumption, without compromising on protein content. The "98% Fat Free" claim is well-supported by the nutritional data.
As a prepared and browned turkey breast, this product offers significant convenience for meal preparation. It requires no cooking, making it a quick addition to sandwiches, salads, or wraps. For individuals with limited time for cooking, or those seeking ready-to-eat protein sources, this can be a practical option to incorporate into a balanced diet. Its ease of use can help ensure consistent protein intake throughout the day.
SIGNATURE 98% FAT FREE BROWNED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or added to salads. A common portion size is 2 ounces, which is roughly two slices. The primary pitfall is often the sodium content when consumed in larger quantities or with other high-sodium foods.
The primary caution for SIGNATURE 98% FAT FREE BROWNED TURKEY BREAST relates to its sodium content. At 696.43mg per 100g, consuming multiple servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The ingredient list includes sodium phosphate, which is used as a preservative and contributes to the overall sodium level. While generally recognized as safe, some individuals may be sensitive to food additives. This product is not suitable for those with turkey allergies. For children, moderation is advised due to the sodium content, as their daily sodium limits are lower than adults.