SIGNATURE BROWNED TURKEY BREAST scores 47/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food, despite being a good source of protein.
SIGNATURE BROWNED TURKEY BREAST scores 47/100, placing it in the Decent category.
This product provides 19.64g of protein per 100g serving.
A significant concern is the 696.43mg of sodium per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider portion control to manage sodium intake when consuming this product.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The SIGNATURE BROWNED TURKEY BREAST receives a FoodScore of 47 out of 100, categorized as Decent. This score reflects a balance of its nutritional contributions and processing characteristics. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which contributes a +10 bonus to its score. However, significant penalties are incurred due to its sodium content and processing level. With 696.43mg of sodium per 100g, it receives a -3 penalty, indicating a high sodium level that consumers should be mindful of. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 penalty. Ingredients such as sodium phosphate, sodium acetate, and sodium diacetate are added for preservation and flavor, contributing to its ultra-processed status. Compared to a home-cooked version using whole ingredients, this product contains added salts and processing aids that are not typically found in a simpler preparation.
Health benefits
What the nutrients in signature browned turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This SIGNATURE turkey breast provides 19.64g of protein per 100g, making it a substantial protein source. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a balanced diet. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient protein options.
Low in Total Fat
With only 1.79g of total fat per 100g, this product is a low-fat option. For individuals monitoring their fat intake, particularly saturated and trans fats, this turkey breast can be a suitable choice. The absence of saturated and trans fats further supports its profile as a lean protein source, which can be beneficial for cardiovascular health when consumed as part of a balanced diet.
Convenient Meal Component
As a prepared food, SIGNATURE BROWNED TURKEY BREAST offers convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without requiring extensive cooking. This can be particularly useful for individuals with limited time for meal preparation, helping them incorporate a protein source into their diet more readily and avoid less nutritious fast-food options.
SIGNATURE BROWNED TURKEY BREAST scores 47/100 (Decent) due to its high sodium content and classification as an ultra-processed food, despite being a good source of protein.
How to eat it
SIGNATURE BROWNED TURKEY BREAST is typically consumed cold in sandwiches, wraps, or salads, or heated briefly as a protein addition to meals. A common serving size is 2 ounces, which is about 56 grams. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, adding fiber and micronutrients.
Use in salads with a light vinaigrette to keep overall sodium and fat intake in check.
Consider using smaller portions, such as 1 ounce, if you are consuming other high-sodium foods in the same meal.
Chop and add to scrambled eggs or an omelet for a quick protein boost at breakfast.
Things to keep in mind
Consumers should be aware of the high sodium content in SIGNATURE BROWNED TURKEY BREAST, which is 696.43mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and consider its contribution to their daily sodium intake. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier. While generally recognized as safe, some individuals may be sensitive to phosphates, and excessive intake from various sources could be a concern. This product is also classified as ultra-processed (NOVA 4), which suggests a more complex manufacturing process compared to whole, unprocessed foods.
SIGNATURE BROWNED TURKEY BREAST provides a good amount of protein (19.64g per 100g) and is low in fat. However, it has a high sodium content (696.43mg per 100g) and is classified as ultra-processed (NOVA 4). Its FoodScore of 47/100 indicates it can fit into a balanced diet with mindful consumption, especially regarding sodium.
How does SIGNATURE BROWNED TURKEY BREAST compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer DeliFresh, SIGNATURE BROWNED TURKEY BREAST's nutritional profile, particularly its sodium content, is comparable to many options in the prepared deli meat category. Always check the nutrition label, as sodium levels can vary significantly between brands and product lines. Some brands may offer lower sodium versions.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it is likely used in small amounts to enhance flavor or as part of the curing process. While it is an added sugar, the product declares 0g of added sugar per 100g, indicating its contribution to the overall sugar content is minimal.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for SIGNATURE BROWNED TURKEY BREAST is typically 2 ounces (about 56g), as indicated by the manufacturer. This portion would provide approximately 11g of protein and around 390mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall sodium intake for the day is recommended.
Can I freeze SIGNATURE BROWNED TURKEY BREAST?
Yes, you can typically freeze SIGNATURE BROWNED TURKEY BREAST to extend its shelf life. For best quality, it's recommended to freeze it in its original unopened packaging or transfer it to an airtight, freezer-safe container. Thaw in the refrigerator before use. Freezing may slightly alter the texture, but it remains safe to consume.