SIGNATURE BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product received a FoodScore of 46/100, indicating a Decent nutritional profile.
A significant strength is its high protein content of 19.6g per 100g.
The primary nutritional concern is its high sodium level at 803.57mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked chicken breast.
Consider this product for convenient protein but be mindful of its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SIGNATURE BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE earns a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product provides a substantial amount of protein, contributing a +10 bonus to its score for its 19.64g of protein per 100g. However, several factors significantly reduce its overall score. The most impactful penalty comes from its high sodium content, which is 803.57mg per 100g, resulting in a -4 penalty. This amount is considerable, especially when compared to the recommended daily limits. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients like maltodextrin and various sodium compounds (sodium diacetate, sodium phosphate, sodium acetate) contribute to its processed nature. Unlike a home-cooked chicken breast, which would typically be minimally processed and lower in sodium, this SIGNATURE product contains multiple additives for flavor and preservation. There is no added sugar or saturated fat, which prevents further penalties in those areas, but the lack of fiber and micronutrients also means no additional bonuses are earned.
Health benefits
What the nutrients in signature buffalo style chicken breast, buffalo style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like SIGNATURE BUFFALO STYLE CHICKEN BREAST can help with muscle maintenance and recovery, especially for individuals with active lifestyles or those looking to manage their weight. It can be a convenient way to meet daily protein requirements.
Low in Saturated and Trans Fat
SIGNATURE BUFFALO STYLE CHICKEN BREAST is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. Diets lower in saturated and trans fats are generally associated with better cardiovascular health. Choosing lean protein sources like this chicken breast can be a part of a balanced diet aimed at managing fat intake, particularly for those monitoring their cholesterol levels. The absence of unhealthy fats is a positive aspect of its nutritional profile.
Convenient Meal Component
This product offers a convenient and quick protein option for meals or snacks. Its pre-cooked and seasoned nature reduces preparation time, making it suitable for busy individuals. While it is an ultra-processed food, its convenience can be beneficial for those who struggle to incorporate adequate protein into their diet due to time constraints. It can serve as a base for various dishes, allowing for easy meal assembly without extensive cooking.
SIGNATURE BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SIGNATURE BUFFALO STYLE CHICKEN BREAST is typically consumed as a quick-prep protein source. It's often added to salads, sandwiches, wraps, or as a main component of a meal. Given its flavor profile, it's popular for dishes where a spicy, savory chicken is desired.
Pair with a large serving of vegetables like a mixed green salad or roasted broccoli to add fiber and micronutrients.
Use in a whole-wheat wrap with avocado and lettuce for a balanced, quick lunch that incorporates healthy fats and fiber.
Portion control is key due to sodium; consider using half a serving (1 oz) and supplementing with other lean proteins if needed.
Combine with plain Greek yogurt or cottage cheese to temper the spice and add more protein and calcium without extra sodium.
Things to keep in mind
The primary caution for SIGNATURE BUFFALO STYLE CHICKEN BREAST is its high sodium content. At 803.57mg per 100g, a single serving contributes significantly to the daily recommended sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes sodium diacetate, sodium phosphate, and sodium acetate, which are added for flavor and preservation and contribute to the overall sodium load. As an ultra-processed food, it contains several additives and flavorings that may not be suitable for individuals with sensitivities to highly processed ingredients. There are no declared major allergens on the label, but consumers with specific food sensitivities should review the full ingredient list carefully.
Is SIGNATURE BUFFALO STYLE CHICKEN BREAST healthy?
SIGNATURE BUFFALO STYLE CHICKEN BREAST scores 46/100 on FoodScore, placing it in the Decent category. It's a good source of protein and low in saturated fat. However, its high sodium content and classification as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SIGNATURE BUFFALO STYLE CHICKEN BREAST compare to other prepared chicken products?
Compared to a generic rotisserie chicken, SIGNATURE BUFFALO STYLE CHICKEN BREAST may have a similar protein content but could be higher in sodium due to its specific buffalo seasoning and additives like sodium diacetate. For example, a plain rotisserie chicken might have less sodium per serving. When comparing to other brands like Perdue Short Cuts, the nutritional profile, especially sodium and ingredient list, would need to be checked directly as they can vary significantly.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural origins, these flavors are often highly processed and concentrated. Their specific composition is proprietary to the manufacturer and can contribute to the product's overall processed nature, even if not directly impacting macro or micronutrient scores.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium content, sticking to this portion size or even less, especially if you are monitoring sodium intake, is advisable. For a larger meal, consider combining a 2-ounce portion with a generous amount of vegetables and a whole grain to create a more filling and nutritionally balanced plate without excessive sodium.
Can I use this chicken in a low-carb diet?
Yes, SIGNATURE BUFFALO STYLE CHICKEN BREAST is very low in carbohydrates, with 0g of fiber and 0g of added sugar per 100g. This makes it a suitable protein source for individuals following a low-carb or ketogenic diet. However, remember to account for the sodium content when planning your meals, as electrolyte balance is often a consideration in low-carb eating patterns.