SIGNATURE CAFE, OVEN ROASTED TURKEY BREAST WITH BROTH
SIGNATURE CAFE, OVEN ROASTED TURKEY BREAST WITH BROTH scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite offering a good amount of protein.
This product received a FoodScore of 46/100, placing it in the Decent category.
It provides 16.1g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its high sodium content, at 857.14mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Consider this product for convenience, but be mindful of portion sizes due to sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SIGNATURE CAFE, OVEN ROASTED TURKEY BREAST WITH BROTH achieved a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 16.1 grams per 100g, which earned a bonus of +10 points. However, several factors led to deductions. The most significant penalty came from its classification as a NOVA class 4 food, indicating it is ultra-processed, resulting in a -10 point deduction. This classification is due to the presence of ingredients like modified food starch, carrageenan, and sodium phosphate, which are typically found in industrially formulated products. Additionally, the high sodium content of 857.14mg per 100g led to a -4 point penalty. While the product contains no added sugar, saturated fat, or trans fat, and provides 0g of fiber, these neutral factors do not offset the penalties. Compared to a home-cooked version using whole ingredients, this SIGNATURE CAFE product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in signature cafe, oven roasted turkey breast with broth actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast product is a good source of protein, offering 16.1 grams per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can also contribute to satiety, helping manage hunger throughout the day. This can be particularly useful for active individuals or those aiming to maintain muscle mass.
Convenient Protein Source
For individuals with limited time for meal preparation, SIGNATURE CAFE OVEN ROASTED TURKEY BREAST WITH BROTH offers a convenient way to add protein to meals. Its pre-cooked and sliced format reduces preparation time significantly, making it easy to incorporate into sandwiches, salads, or quick dinners. This convenience can help ensure consistent protein intake even on busy days, supporting overall dietary goals without extensive cooking.
Low in Fat
With only 1.79 grams of total fat per 100g and no saturated or trans fats, this product is a lean protein option. Choosing foods lower in total and saturated fat can be part of a balanced dietary pattern. This characteristic makes it suitable for those monitoring their fat intake while still seeking a protein-rich food. The low fat content contributes to its overall nutritional profile as a lighter choice.
SIGNATURE CAFE, OVEN ROASTED TURKEY BREAST WITH BROTH scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
SIGNATURE CAFE OVEN ROASTED TURKEY BREAST WITH BROTH is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient option for quick meals or snacks. A common serving size is around 2 ounces (56g), which is slightly less than the 100g reference for nutrient values.
Pair with whole grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use in salads with a light vinaigrette dressing to control sodium intake and enhance flavor without adding excessive fat.
Be mindful of portion sizes; a 2-ounce serving still contributes a notable amount of sodium, so moderate other high-sodium foods in your diet.
Consider using it as a protein topping for a baked potato or sweet potato with steamed greens for a balanced, quick dinner.
Things to keep in mind
The primary caution with SIGNATURE CAFE OVEN ROASTED TURKEY BREAST WITH BROTH is its high sodium content, at 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. Additionally, sodium phosphate is present, which is used to retain moisture and improve texture; excessive intake of phosphates, particularly from processed foods, could be a concern for individuals with kidney issues.
Is SIGNATURE CAFE OVEN ROASTED TURKEY BREAST WITH BROTH healthy?
This product scores 46/100 on FoodScore, indicating it's a decent choice. It provides a good amount of protein (16.1g per 100g) but is also high in sodium (857.14mg per 100g) and is classified as ultra-processed. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring sodium intake.
How does SIGNATURE CAFE compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh, SIGNATURE CAFE's sodium content is comparable, often in the range of 700-900mg per 100g. Many deli turkey products are ultra-processed (NOVA class 4) and contain similar additives like carrageenan and sodium phosphate. Always check the nutrition label and ingredient list for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to improve the texture, stability, and thickness of food products. It's a common additive in many processed foods and is generally considered safe. In this product, it contributes to the ultra-processed classification rather than providing significant nutritional value.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (approximately 56g). This portion provides about 9 grams of protein and around 480mg of sodium. Sticking to this serving size or slightly less can help manage your sodium intake, especially if you consume other processed foods throughout the day. Consider it as part of a balanced meal rather than a standalone snack.
Can I use this turkey breast in hot dishes?
While primarily designed as a cold cut, this oven roasted turkey breast can be gently heated and used in hot dishes. It could be added to pasta, casseroles, or scrambled eggs for a quick protein boost. However, be mindful that heating may alter its texture slightly, and its sodium content remains constant regardless of preparation method.