SIGNATURE HONEY TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its **high protein content** is a positive, but it is classified as ultra-processed (NOVA 4) with notable sodium levels.
This SIGNATURE product received a FoodScore of 47/100, indicating a Decent nutritional profile.
It provides a substantial 19.6g of protein per 100g serving, contributing to satiety.
A significant concern is its 732.14mg of sodium per 100g, which is high.
This prepared turkey breast is NOVA 4 ultra-processed, unlike a home-cooked alternative.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SIGNATURE HONEY TURKEY BREAST earns a FoodScore of 47 out of 100, placing it in the Decent category. The primary positive contributor to its score is its protein content, providing 19.64g per 100g, which adds 10 bonus points. However, several factors reduce its overall score. The product contains 732.14mg of sodium per 100g, resulting in a 3-point penalty. Additionally, its classification as NOVA 4 indicates it is ultra-processed, leading to a significant 10-point penalty. The ingredient list includes sodium nitrite, a common preservative in cured meats, and added sugar (2.5g per 100g) from honey and sugar, which also contributes to its processed nature. While it offers a good source of protein, the processing and sodium levels differentiate it significantly from a home-cooked turkey breast made with whole ingredients, which would typically score higher due to the absence of these penalties.
Health benefits
What the nutrients in signature honey turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SIGNATURE HONEY TURKEY BREAST is a good source of lean protein, providing 19.64g per 100g. Adequate protein intake is essential for maintaining and building muscle mass, especially important for active individuals and older adults. Including protein-rich foods like this can help with post-exercise recovery and overall body composition goals. The protein in this product comes from turkey breast meat, a naturally lean source.
Convenient Protein Source
For individuals seeking quick and accessible protein options, this product offers convenience. Its ready-to-eat format means no cooking is required, making it suitable for busy schedules or situations where cooking facilities are limited. This can help ensure consistent protein intake throughout the day, which is beneficial for satiety and managing hunger. It can be easily incorporated into various meals without extensive preparation.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, SIGNATURE HONEY TURKEY BREAST is a low-fat protein choice. Diets lower in saturated fat are often recommended for supporting cardiovascular health. This product can fit into eating patterns that prioritize lean protein sources while limiting fat intake, offering a lighter option compared to some other deli meats or protein sources.
SIGNATURE HONEY TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but it is classified as ultra-processed (NOVA 4) with notable sodium levels.
How to eat it
SIGNATURE HONEY TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a salad. A common serving size is 2 ounces, which provides a convenient portion of protein for a meal or snack.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use in a salad with a light vinaigrette and a variety of colorful vegetables to create a nutrient-dense meal.
Consider using a smaller portion (e.g., 1 ounce) if you are mindful of sodium intake or consuming other high-sodium foods.
Chop and add to an omelet or scrambled eggs for a quick protein boost, complementing the eggs' nutritional profile.
Things to keep in mind
Consumers should be aware of the sodium content in SIGNATURE HONEY TURKEY BREAST, which is 732.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. While generally recognized as safe, its presence contributes to the product's ultra-processed classification. The product also contains added sugar from honey and sugar, which, while not excessively high, is a factor for those managing sugar intake.
SIGNATURE HONEY TURKEY BREAST scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (19.64g/100g) but is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium (732.14mg/100g). Its healthfulness depends on overall dietary context and portion sizes.
How does SIGNATURE HONEY TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Honey Turkey Breast, this SIGNATURE product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and types of deli meat. Always check the nutrition facts label for specific comparisons, especially regarding sodium and added sugars.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like this turkey breast. It helps prevent bacterial growth and contributes to the product's color and flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites, often found in processed meats. Its presence contributes to the product's NOVA 4 classification.
What is a typical serving size for this turkey breast?
The declared serving size for SIGNATURE HONEY TURKEY BREAST is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 410mg of sodium. Adjusting serving sizes based on your individual dietary needs and other foods consumed throughout the day is recommended, especially for sodium.
Can this turkey breast be part of a weight management diet?
Yes, due to its high protein and low fat content, SIGNATURE HONEY TURKEY BREAST can be included in a weight management diet. Protein helps with satiety, which can aid in controlling overall calorie intake. However, be mindful of the sodium content and pair it with fiber-rich foods like vegetables to create a balanced and filling meal.