SIGNATURE MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its high protein content balanced against its classification as an ultra-processed food and significant sodium levels.
This product has a FoodScore of 46/100, indicating it is a decent choice.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is its 892.86mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The SIGNATURE MESQUITE SMOKED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of its nutritional contributions and processing characteristics. On the positive side, it is a strong source of protein, offering 19.64g per 100g, which contributes positively to its score. However, several factors reduce its overall score. The product contains 892.86mg of sodium per 100g, which is a substantial amount and incurs a penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, significantly impacts its score negatively. Ingredients like sodium phosphate, sodium acetate, and sodium nitrite are common in ultra-processed meat products and contribute to this classification. While it contains 0g of added sugar, 0g of saturated fat, and 0g of fiber, and is low in calories at 88.93 per 100g, these do not fully offset the penalties from sodium and processing. Compared to a home-cooked turkey breast, which would likely be minimally processed and contain less added sodium and no food additives, this branded product presents a less optimal nutritional profile.
Health benefits
What the nutrients in signature mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
SIGNATURE MESQUITE SMOKED TURKEY BREAST is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in meals can help with weight management by promoting fullness and reducing overall calorie intake. This product offers a convenient way to add a significant amount of protein to your diet without a high fat content, as it contains only 0.89g of total fat per 100g.
Low in Calories and Fat
With only 88.93 calories and 0.89g of total fat per 100g, this turkey breast is a low-calorie and low-fat option. This makes it a suitable choice for individuals monitoring their calorie intake or aiming to reduce dietary fat. Its low fat content, specifically 0g of saturated and trans fats, aligns with dietary recommendations for heart health. It can be a beneficial component of a balanced diet when paired with other nutrient-dense foods.
Convenient Meal Component
As a prepared food, SIGNATURE MESQUITE SMOKED TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking, making it a quick option for sandwiches, salads, or as a protein addition to various dishes. This convenience can be particularly helpful for individuals with busy schedules who are looking for readily available protein sources. Its shelf-stable nature before opening also contributes to its practicality for stocking a pantry.
SIGNATURE MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its high protein content balanced against its classification as an ultra-processed food and significant sodium levels.
How to eat it
This SIGNATURE MESQUITE SMOKED TURKEY BREAST is typically consumed as a ready-to-eat protein source. It's commonly used in sandwiches, wraps, and salads, or as a quick snack. A common portion is 2 ounces, which is equivalent to about 56 grams, providing a good amount of protein for a meal component.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use as a protein topping for a large salad with a variety of leafy greens, colorful vegetables, and a light vinaigrette to boost nutrient density.
Consider using smaller portions, such as 1 ounce, if you are consuming other high-sodium foods throughout the day to manage overall sodium intake.
Chop and add to an omelet or scrambled eggs for a quick, protein-rich breakfast without adding significant cooking time.
Combine with fresh fruit and a handful of nuts for a balanced and satisfying snack.
Things to keep in mind
Consumers should be mindful of the high sodium content in SIGNATURE MESQUITE SMOKED TURKEY BREAST, which is 892.86mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes several food additives such as sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite. While these are approved for use, individuals sensitive to food additives or those looking to minimize consumption of ultra-processed foods may wish to limit intake. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in this product, but always check the label for the most current information.
Is SIGNATURE MESQUITE SMOKED TURKEY BREAST healthy?
With a FoodScore of 46/100, SIGNATURE MESQUITE SMOKED TURKEY BREAST is considered a decent choice. It offers a good amount of protein (19.64g per 100g) and is low in fat and calories. However, its high sodium content (892.86mg per 100g) and classification as an ultra-processed food (NOVA 4) are factors to consider for overall dietary balance.
How does SIGNATURE MESQUITE SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, SIGNATURE MESQUITE SMOKED TURKEY BREAST is often lower in fat and calories. However, its sodium content is still significant. For example, some Oscar Mayer deli turkey products might have similar sodium levels, so it's always important to compare the specific nutrition facts panel of any brand you choose.
What is sodium nitrite and why is it in this product?
Sodium nitrite is an ingredient used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. It is a common additive in many processed meat products.
What is a recommended portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 500mg of sodium. Adhering to this portion size can help manage your sodium intake, especially if you are watching your blood pressure or consuming other salty foods throughout the day.
Can I eat this turkey breast every day?
While SIGNATURE MESQUITE SMOKED TURKEY BREAST provides protein, its high sodium content means daily consumption should be considered in the context of your overall diet. If you consume it daily, ensure your other meals are low in sodium to stay within recommended daily limits. A varied diet with less processed protein sources is generally recommended.