SIGNATURE OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides a significant 19.6g of protein per 100g serving.
Contains 803.57mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), impacting its overall score.
A convenient option, but consider its sodium level when planning meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The SIGNATURE OVEN ROASTED CHICKEN BREAST received a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with notable strengths and weaknesses. On the positive side, the product is an excellent source of protein, providing 19.64g per 100g, which earned a +10 bonus. However, several factors contributed to penalties. The most significant detractor was its high sodium content, at 803.57mg per 100g, resulting in a -4 penalty. This amount is substantial, especially for a single serving. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurred a -10 penalty. Ingredients like dextrose, a form of added sugar, and sodium phosphate, a common additive, contribute to this classification. While it offers a convenient protein source, its nutritional density is lower than a home-cooked chicken breast, which would typically have less sodium and no added sugars or processing aids.
Health benefits
What the nutrients in signature oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SIGNATURE chicken breast is a high-protein food, providing 19.64g of protein per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. This product can be a convenient way to meet daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake without significant fat.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein option. Choosing foods low in saturated fat can contribute to a heart-healthy diet by helping to maintain healthy cholesterol levels. This makes the SIGNATURE OVEN ROASTED CHICKEN BREAST a suitable choice for individuals monitoring their fat intake or aiming to reduce their consumption of less healthy fats.
Convenient Meal Component
As a pre-cooked and oven-roasted product, this chicken breast offers significant meal preparation convenience. It can be quickly added to salads, sandwiches, or as a main protein in a meal, saving time in the kitchen. For individuals with busy schedules, having ready-to-eat protein sources can help ensure consistent intake of essential nutrients, making it easier to adhere to dietary goals.
SIGNATURE OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SIGNATURE OVEN ROASTED CHICKEN BREAST is typically consumed as a quick protein addition to meals. It's often sliced for sandwiches, diced for salads, or served alongside vegetables and grains. A common portion is around 2-3 ounces, which is slightly more than the declared serving size.
Pair with fresh vegetables and whole grains to balance the meal and add fiber and micronutrients.
Use in moderation due to its sodium content; consider it an occasional convenience rather than a daily staple.
To reduce overall sodium intake, combine with low-sodium ingredients in your meal preparations.
Portion control is key; measure out a 2-ounce serving to manage sodium and calorie intake effectively.
Things to keep in mind
The primary caution with SIGNATURE OVEN ROASTED CHICKEN BREAST is its high sodium content, at over 800mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly or in very small portions. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier, which contributes to the overall sodium load. While generally recognized as safe, excessive intake of phosphates from processed foods has been a topic of nutritional discussion. The product also contains dextrose, an added sugar, though in a relatively small amount (1.25g per 100g).
With a FoodScore of 46/100, this product is considered 'Decent.' It offers a good amount of protein, which is beneficial for satiety and muscle health. However, its high sodium content and status as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SIGNATURE OVEN ROASTED CHICKEN BREAST compare to other brands?
Compared to a generic, unseasoned rotisserie chicken from a brand like Perdue or Tyson, the SIGNATURE OVEN ROASTED CHICKEN BREAST may have a similar protein content but often contains higher sodium due to added ingredients like salt and sodium phosphate. A plain, home-cooked chicken breast would typically be lower in sodium and free of added sugars and processing aids, making it a nutritionally superior choice.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn. In this product, it's likely used to enhance flavor, contribute to browning, and act as a humectant to retain moisture. While the amount of added sugar (1.25g per 100g) is not high, it's an ingredient that would not be present in a whole food alternative.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). For most individuals, a 2-3 ounce portion is reasonable for a meal component. Given its high sodium content, sticking to the recommended serving size or slightly above is advisable to manage your daily sodium intake effectively.
Can I use this chicken breast for meal prepping?
Yes, this product is suitable for meal prepping due to its convenience. However, when incorporating it into meal prep, be mindful of its sodium level. Balance your meals with plenty of fresh vegetables and whole grains to create a more nutritionally complete and lower-sodium option for the week.