SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES, DARK CHOCOLATE COCONUT
SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES receives a FoodScore of 24/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
FoodScore: 24/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 22.7g of added sugar per 100g, a significant contributor to its low score.
Provides 4.5g of fiber per 100g, a positive nutritional aspect.
This product is a highly processed item (NOVA class 2) and differs significantly from plain sparkling water.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.5g
16% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
22.7g
45% of Daily Value
Sodium
364.09mg
16% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (22.7g)-25
Saturated fat (20.4g)-15
Sodium (364.1mg)-1
Why it scores 24
SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. The product contains 22.7g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 20.41g of saturated fat per 100g contributes a -15 point penalty. While the product does offer some positive attributes, such as 4.5g of fiber per 100g, which adds +5 points, and 4.55mg of iron (25% DV), adding +2 points, these are outweighed by the caloric density from sugars and fats. The presence of almond flour and other whole ingredients contributes to its NOVA class 2 rating, earning an 8-point bonus for being minimally processed. However, ingredients like organic coconut oil and dark chocolate chips contribute to the fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this SIMPLE MILLS product is a calorie-dense treat.
Health benefits
What the nutrients in simple mills dark chocolate coconut soft baked almond flour cookies, dark chocolate coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES provides 4.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute a small amount to daily intake when consumed in moderation.
Contains Iron
This product offers 4.55mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods with iron can support overall energy levels and prevent iron deficiency, though this cookie should not be relied upon as a primary iron source.
Made with Almond Flour
The use of almond flour as a primary ingredient means these cookies are naturally gluten-free and provide some healthy fats and protein compared to cookies made with refined wheat flour. Almond flour also contributes to the fiber content. This can be a suitable option for individuals avoiding gluten, provided other dietary considerations are met.
SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES receives a FoodScore of 24/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
These cookies are typically consumed as a snack or dessert. Given their calorie and sugar content, they are best enjoyed as an occasional treat rather than a daily staple. Portion control is key to fitting them into a balanced diet.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to help moderate blood sugar response.
Consider sharing a cookie or cutting it in half to manage portion size and reduce intake of added sugars and fats.
Enjoy as an occasional treat, rather than a regular snack, to keep overall added sugar intake within recommended limits.
Store in an airtight container to maintain freshness, but be mindful of their caloric density when reaching for them.
Things to keep in mind
Individuals with tree nut allergies (specifically almond and coconut) should avoid this product, as these are primary ingredients. The cookies also contain eggs, which is another common allergen. While the product is gluten-free, cross-contamination is always a possibility in manufacturing for highly sensitive individuals. The high added sugar content, specifically from honey and cane sugar, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The saturated fat content is also notable, and those monitoring their intake for cardiovascular health should be aware.
Is SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES healthy?
With a FoodScore of 24/100, these cookies are categorized as 'Avoid.' This is primarily due to their high added sugar and saturated fat content. While they offer some fiber and iron, they are calorie-dense and best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does SIMPLE MILLS DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES compare to other cookies?
Compared to a conventional cookie like an OREO, which often has similar or higher amounts of added sugar and saturated fat, this SIMPLE MILLS cookie uses almond flour and other minimally processed ingredients. However, its overall nutritional profile, particularly in terms of added sugar and saturated fat, still places it in the 'Avoid' category for regular consumption.
What is 'organic palm shortening' and is it a concern?
Organic palm shortening is a fat derived from palm oil. While 'organic' indicates certain farming practices, palm oil and its derivatives are high in saturated fat. The 20.41g of saturated fat per 100g in these cookies is a significant contributor to the product's low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the calorie density (500 calories per 100g) and high added sugar, sticking to this single-cookie serving is advisable. For many, even half a cookie might be a more appropriate portion to manage intake of added sugars and fats.
Can I eat these cookies if I am gluten-free?
Yes, these cookies are made with almond flour and tapioca starch, making them naturally gluten-free by ingredients. This can be a suitable option for individuals following a gluten-free diet, provided there are no other dietary restrictions or concerns about potential cross-contamination during manufacturing.