SIMPLE MILLS DOUBLE CHOCOLATE CRUNCHY ALMOND FLOUR COOKIES, DOUBLE CHOCOLATE scores 31/100 (Poor), primarily due to its **high added sugar content**.
This product received a FoodScore of 31/100, classifying it as Poor.
It contains 6.9g of fiber and 6.9g of protein per 100g.
The primary nutritional concern is 24.1g of added sugar per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular snack.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
24.1g
48% of Daily Value
Sodium
362.07mg
16% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (24.1g)-25
Saturated fat (12.1g)-15
Sodium (362.1mg)-1
Why it scores 31
SIMPLE MILLS DOUBLE CHOCOLATE CRUNCHY ALMOND FLOUR COOKIES, DOUBLE CHOCOLATE earns a FoodScore of 31/100, placing it in the Poor category. This score is significantly impacted by its high added sugar content, contributing 24.1g per 100g, which incurs a substantial penalty. The product also contains 12.1g of saturated fat per 100g, further reducing its score. While it receives bonuses for its fiber content (6.9g) and protein (6.9g), these are not sufficient to offset the penalties. The presence of beneficial micronutrients like potassium (568.97mg, 12% DV) and iron (6.9mg, 38% DV) provides a small positive contribution. Its NOVA class of 2 indicates it is a processed culinary ingredient, which is a minor positive factor. However, the overall nutritional profile, particularly the amount of cane sugar and organic coconut sugar, prevents a higher score. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or sodium, highlighting the differences in nutritional density.
Health benefits
What the nutrients in simple mills double chocolate crunchy almond flour cookies, double chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.9g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive regularity and can play a role in satiety. The fiber in these cookies likely comes from the nut and seed flour blend, specifically almonds and flaxseeds. While not a primary source of fiber for a balanced diet, it can add to the overall intake when consumed in moderation.
Contains Essential Minerals
SIMPLE MILLS cookies offer some essential minerals, including 568.97mg of potassium (12% DV) and 6.9mg of iron (38% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. These minerals are likely contributed by the almonds and cocoa powder in the ingredient list. Including foods with these nutrients can support overall bodily functions.
Provides Protein
With 6.9g of protein per 100g, these cookies contribute a modest amount of protein. Protein is an essential macronutrient involved in muscle repair and growth, as well as various other bodily processes. The protein content is primarily derived from the almond flour. While not a high-protein food, it offers more protein than many other cookie varieties, which can be a consideration for those looking for a snack with some protein.
SIMPLE MILLS DOUBLE CHOCOLATE CRUNCHY ALMOND FLOUR COOKIES, DOUBLE CHOCOLATE scores 31/100 (Poor), primarily due to its high added sugar content.
How to eat it
These cookies are typically consumed as a snack or dessert. A common portion size is 4 cookies, which is equivalent to approximately 30g. Given their nutritional profile, they are best enjoyed in moderation as an occasional treat rather than a daily staple. The high added sugar content means they should be balanced with other nutrient-dense foods.
Pair with a source of lean protein like a small serving of plain Greek yogurt or a handful of unsalted nuts to help balance blood sugar response.
Consider portioning out a serving (4 cookies) into a small bowl to avoid overconsumption directly from the package.
Use these cookies as an occasional dessert after a balanced meal, rather than a standalone snack, to help manage overall calorie and sugar intake.
For a lower-sugar alternative, consider fresh fruit or a small piece of dark chocolate (70% cocoa or higher).
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as it contains a nut and seed flour blend. The ingredient list includes organic palm shortening, which some consumers may wish to limit due to environmental or health considerations, though it is not a direct allergen. The product's high added sugar content (24.1g per 100g) means individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should consume it sparingly. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers. The sodium content of 362.07mg per 100g is moderate but should be factored into daily intake for those on sodium-restricted diets.
Is SIMPLE MILLS DOUBLE CHOCOLATE CRUNCHY ALMOND FLOUR COOKIES healthy?
SIMPLE MILLS DOUBLE CHOCOLATE CRUNCHY ALMOND FLOUR COOKIES received a FoodScore of 31/100, indicating a 'Poor' nutritional rating. While they offer some fiber and minerals, the high added sugar content and moderate saturated fat contribute to a lower score. They are best considered an occasional treat rather than a regular part of a healthy diet.
How do SIMPLE MILLS cookies compare to other cookie brands?
Compared to many conventional cookies like Nabisco OREO Cookies, SIMPLE MILLS cookies may offer a slightly better profile in terms of fiber and the use of almond flour. However, they still contain a significant amount of added sugar and saturated fat. Always check the nutrition facts panel for specific comparisons, as formulations vary widely across brands and product lines.
What is 'organic palm shortening' and should I be concerned?
Organic palm shortening is a fat derived from palm oil. It is used to provide texture and structure in baked goods. While it is a plant-based fat, it contains saturated fat (12.1g per 100g in this product). Some consumers choose to limit palm oil due to environmental concerns or its saturated fat content. From a nutritional standpoint, moderation is key.
What is a reasonable portion size for these cookies?
The recommended serving size is 4 cookies. Adhering to this portion helps manage your intake of calories, added sugar, and saturated fat. Consuming more than the suggested serving size would significantly increase the nutrients of concern like added sugar and saturated fat, making it harder to fit into a balanced dietary pattern.
Can these cookies be part of a gluten-free diet?
Yes, based on the ingredient list, these cookies appear to be formulated without gluten-containing ingredients like wheat. The primary flours are almonds and flaxseeds, along with tapioca starch and arrowroot. This makes them suitable for individuals following a gluten-free diet, but always verify specific certifications if cross-contamination is a concern.