Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX scores 37/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
This brownie mix has a FoodScore of 37/100, indicating a poor nutritional rating.
A serving contains 34.8g of added sugar, contributing to a significant penalty in its score.
It provides 8.7g of fiber and 13g of protein per 100g, which are positive nutritional aspects.
Compared to generic brownie mixes, this product offers a similar nutritional profile but with a focus on almond flour.
Consider portion control to manage intake of added sugars when consuming this product.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
8.7g
31% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
34.8g
70% of Daily Value
Sodium
521.74mg
23% of Daily Value
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What it brings to the table
Fiber (8.7g)+11
Protein (13g)+9
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (34.8g)-25
Saturated fat (6.5g)-7
Sodium (521.7mg)-2
Processed (NOVA 3)-5
Why it scores 37
Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX receives a FoodScore of 37 out of 100, primarily due to its high added sugar content. With 34.8g of added sugar per 100g, this product incurs a substantial penalty. The presence of organic coconut sugar and cane sugar in the chocolate chips contributes to this amount. Additionally, the product contains 6.5g of saturated fat per 100g, which also negatively impacts its score. As a NOVA class 3 food, it is considered processed, leading to a further deduction. On the positive side, the mix earns bonuses for its fiber content, providing 8.7g per 100g, and its protein content of 13g per 100g, likely from the almond flour. It also receives a small bonus for micronutrients like potassium, calcium, and iron. However, these positive contributions are outweighed by the penalties, particularly from the added sugars, resulting in a 'Poor' FoodScore. Compared to a generic unbranded brownie mix, Simple Mills offers a similar nutritional density in terms of calories and macronutrients, with the primary difference being the use of almond flour as a base.
Health benefits
What the nutrients in simple mills naturally gluten-free brownie almond flour mix, brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This brownie mix provides 8.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help with satiety, potentially reducing overall calorie intake. While this product is a sweet treat, its fiber content is a notable nutritional aspect compared to many other dessert mixes.
Contains Protein
With 13g of protein per 100g, this Simple Mills brownie mix offers a moderate amount of protein, likely attributed to the almond flour. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can complement other protein-rich foods in a meal or snack, helping to support muscle maintenance and feelings of fullness.
Provides Essential Minerals
This product contributes to the intake of several essential minerals, including 921.74mg of potassium (20% DV), 147.83mg of calcium (11% DV), and 8.7mg of iron (48% DV) per 100g. Potassium is vital for fluid balance and nerve signals, while calcium supports bone health. Iron is crucial for oxygen transport and energy production. These micronutrients, primarily from the almond flour and cocoa, add a beneficial dimension to the product's nutritional profile.
Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX scores 37/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
Brownie mixes like Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX are typically used to prepare baked desserts. They are often consumed as a treat or part of a dessert course, rather than a main meal. A common portion size is one brownie, which should be considered when evaluating its nutritional impact.
To balance the sweetness, pair a small portion of the brownie with unsweetened Greek yogurt or fresh berries.
Consider baking smaller brownies or cutting larger ones into smaller pieces to practice portion control and manage added sugar intake.
Enhance the nutritional value by adding chopped nuts or seeds to the mix before baking for extra healthy fats and fiber.
Serve alongside a glass of milk or a plant-based alternative to add calcium and vitamin D to your snack.
Things to keep in mind
This product contains almond flour, making it unsuitable for individuals with tree nut allergies. While naturally gluten-free, cross-contamination is always a possibility in shared facilities, which sensitive individuals should consider. The high added sugar content (34.8g per 100g) is a significant factor for those monitoring sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption. The sodium content of 521.74mg per 100g is moderate, but individuals on a sodium-restricted diet should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX a healthy choice?
With a FoodScore of 37/100, this brownie mix is rated 'Poor'. While it offers some fiber and protein, its high added sugar content is a significant nutritional drawback. It can be enjoyed in moderation as an occasional treat, but it is not a primary source of essential nutrients for a balanced diet.
How does Simple Mills compare to other brownie mixes?
Compared to a generic unbranded brownie mix, Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX has a similar caloric and macronutrient profile, but uses almond flour as its base. For instance, a Betty Crocker Fudge Brownie Mix also contains significant added sugars and saturated fat, making both options similar in their 'treat' category. Simple Mills may appeal to those seeking gluten-free options or alternatives to wheat flour.
What is 'organic coconut sugar' and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular cane sugar, providing comparable calories and carbohydrates, and is still considered an added sugar. While it may contain trace minerals, its impact on blood sugar is similar to other sugars, and it should be consumed in moderation.
How much of this brownie mix can I eat daily?
Given its high added sugar content, this brownie mix is best consumed in moderation. The serving size is 1 brownie (dry mix), and it's important to be mindful of how that fits into your daily added sugar recommendations. For most adults, limiting added sugars to less than 10% of daily calories is advised, which for a 2000-calorie diet is about 50 grams.
Is this product suitable for someone with celiac disease?
Simple Mills NATURALLY GLUTEN-FREE BROWNIE ALMOND FLOUR MIX is formulated with naturally gluten-free ingredients like almond flour and tapioca starch. The label indicates it is 'naturally gluten-free'. However, individuals with celiac disease should always verify if the product is certified gluten-free to ensure it meets strict cross-contamination standards, as manufacturing processes can vary.