Simple Mills PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX scores 41/100 (Poor) due primarily to its **high added sugar content**, which significantly impacts its nutritional profile.
This Simple Mills mix has a FoodScore of 41/100, indicating a poor nutritional rating.
A serving contains 23.8g of added sugar, contributing to a significant penalty in its score.
It provides 9.52g of fiber per 100g, a positive nutritional contribution.
Compared to a generic whole-grain equivalent, this product is more processed (NOVA 3) and higher in added sugar.
Portion control is important due to the calorie and added sugar content per serving.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
9.52g
34% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
23.8g
48% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Protein (9.5g)+5
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (23.8g)-25
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 41
The Simple Mills PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 23.8g per 100g. This amount incurs a substantial penalty of 25 points. The ingredient list shows organic coconut sugar as a primary sweetener, contributing to this high sugar load. While the product offers positive contributions from fiber (9.52g per 100g, earning +12 points) and protein (9.52g per 100g, earning +5 points), these benefits are outweighed by the sugar penalty. Micronutrients like potassium (1209.52mg, 26% DV), calcium (180.95mg, 14% DV), and iron (9.52mg, 53% DV) add 6 points. However, the sodium content of 642.86mg per 100g results in a 2-point penalty. As a NOVA class 3 processed food, it also receives a 5-point penalty. When compared to a generic whole-grain equivalent, this Simple Mills mix contains significantly more added sugar and is classified as more processed.
Health benefits
What the nutrients in simple mills pumpkin muffin & bread almond flour mix, pumpkin muffin & bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.52g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this mix contributes fiber, it's important to consider the overall nutritional profile of the meal or snack it's part of.
Contains Essential Minerals
The Simple Mills PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX offers a good source of several minerals. Per 100g, it provides 26% DV for potassium, 14% DV for calcium, and 53% DV for iron. These minerals play vital roles in the body, with iron supporting oxygen transport and potassium contributing to fluid balance. While these micronutrients are beneficial, they should be considered within the context of the product's higher added sugar and calorie content.
Protein Contribution
With 9.52g of protein per 100g, this mix can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it also plays a role in satiety. The protein primarily comes from the almond flour. When prepared, a muffin or slice of bread made from this mix can be part of a meal or snack that helps meet protein needs, especially when paired with other protein sources.
Simple Mills PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX scores 41/100 (Poor) due primarily to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This Simple Mills mix is designed to prepare pumpkin muffins or bread, typically consumed as a breakfast item, snack, or dessert. A common portion is one muffin or one slice of bread. Due to its added sugar content, it's best enjoyed in moderation.
To enhance the nutritional value, pair a muffin or slice of bread with a source of lean protein like Greek yogurt or a hard-boiled egg.
Consider adding unsweetened shredded coconut or chopped nuts to the batter for additional fiber and healthy fats without increasing added sugar.
Be mindful of portion sizes; one muffin or slice of bread is the suggested serving, and consuming multiple servings will increase calorie and added sugar intake.
If making bread, slice it thinly to help manage portion sizes and spread out the nutritional impact.
Store prepared muffins or bread in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains almond flour and organic coconut flour. While coconut is botanically a fruit, the FDA classifies it as a tree nut for labeling purposes. The product is also high in added sugar, with 23.8g per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The sodium content of 642.86mg per 100g is also notable, and those monitoring their sodium intake should consider this. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a preference for some consumers.
This mix scores 41/100 (Poor) on FoodScore. While it provides fiber, protein, and some minerals, its high added sugar content is a significant detractor. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does Simple Mills PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX compare to a standard wheat-based muffin mix?
Compared to a generic whole-grain muffin mix, this Simple Mills product uses almond flour and coconut flour instead of wheat. It may offer more fiber and protein from these flours but also contains a substantial amount of added sugar, similar to or sometimes higher than conventional mixes. For example, a typical Betty Crocker muffin mix might have comparable added sugar but less fiber.
What is organic coconut sugar, and how does it affect the product's nutrition?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. While it's often marketed as a 'natural' sugar, it is still an added sugar and contributes calories and sugar content to the product, similar to other sugars like cane sugar. Its presence is a primary reason for the high added sugar penalty in this mix.
What is a reasonable portion size for muffins or bread made from this mix?
The suggested serving size is one muffin or one slice of bread (dry mix). Adhering to this portion is important to manage the intake of calories and added sugars. Consuming larger portions will increase the nutritional impact, particularly regarding sugar and total calories.
Can I reduce the added sugar when preparing this mix?
The amount of organic coconut sugar is pre-measured in the mix, so it's not easily reduced during preparation without altering the recipe significantly. If you are looking to reduce sugar, you might consider adding unsweetened ingredients like nuts or seeds, or pairing it with unsweetened foods.