Simple Mills VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX scores 24/100 (Avoid), primarily due to its **high added sugar content**.
This product received a FoodScore of 24/100, placing it in the 'Avoid' category.
A significant concern is the 20.71g of added sugar per 100g, contributing to a large penalty.
It provides 3.7g of fiber and 7.41g of protein per 100g, offering some nutritional bonuses.
As a NOVA class 3 processed food, it contains more processed ingredients than a generic cake mix.
Consider this product for occasional treats rather than a regular dietary staple.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
20.71g
41% of Daily Value
Sodium
740.74mg
32% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
−
What holds it back
Added sugar (20.7g)-25
Sodium (740.7mg)-3
Processed (NOVA 3)-5
Why it scores 24
Simple Mills VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX receives a FoodScore of 24 out of 100, indicating it is a food to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, at 20.71g per 100g, which incurs a substantial penalty. While the product uses organic coconut sugar as its sweetener, it still contributes to the overall added sugar content, which the USDA Dietary Guidelines recommend limiting. The sodium content, at 740.74mg per 100g, also contributes a penalty, though less severely than the sugar. On the positive side, it receives bonuses for its fiber content (3.7g per 100g) and protein (7.41g per 100g), likely due to the inclusion of almond flour. However, these benefits are outweighed by the penalties. Compared to a generic unbranded cake mix, this Simple Mills product is also classified as NOVA class 3, indicating it is a processed food, which further contributes to its lower score.
Health benefits
What the nutrients in simple mills vanilla cupcake & cake almond flour mix, vanilla cupcake & cake actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Simple Mills mix provides 3.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product likely comes from the almond flour and organic coconut flour, which are naturally higher in fiber compared to traditional refined flours. While not a primary source of fiber, it offers a modest contribution.
Contains Protein
With 7.41g of protein per 100g, this cake mix offers a moderate amount of protein. Protein is essential for muscle repair and growth, and plays a role in satiety. The protein in this product is primarily derived from the almond flour, which is a plant-based protein source. For a sweet baked good, this protein content is a notable addition, though it should not be considered a primary protein source in the diet.
Alternative Flour Base
This product uses almond flour and organic coconut flour as its base, offering an alternative to traditional wheat-based cake mixes. For individuals looking to reduce gluten in their diet, or those with sensitivities to wheat, this formulation provides a suitable option. These flours also contribute to the fiber and protein content, which can be a benefit compared to mixes made with highly refined flours.
Simple Mills VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX scores 24/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Cupcakes and cakes are typically consumed as desserts or celebratory treats. A common portion is one cupcake or one slice of cake. Due to the added sugar content, moderation is key to fitting this product into a balanced dietary pattern.
To enhance the nutritional profile, pair a slice of cake or a cupcake with a serving of fresh fruit like berries or sliced peaches.
Consider reducing the amount of added sugar in the recipe if possible, or use smaller portion sizes to manage intake.
Serve alongside a source of protein, such as a small portion of plain Greek yogurt, to help balance blood sugar response.
For a more balanced snack, consider making mini cupcakes to naturally control portion sizes.
Things to keep in mind
This Simple Mills mix contains almond flour and organic coconut flour, which are common allergens. Individuals with tree nut allergies (specifically almonds) or coconut allergies should avoid this product. While the ingredient list is relatively short and free from many artificial additives, the high added sugar content (20.71g per 100g) is a consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for children where excessive sugar intake is a concern. The sodium content of 740.74mg per 100g is also relatively high, which should be noted by individuals monitoring their sodium intake.
Simple Mills VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX scores 24/100, placing it in the 'Avoid' category. While it offers some fiber and protein from its almond and coconut flour base, its high added sugar content is a significant factor in its low score. It is best considered an occasional treat rather than a healthy staple.
How does Simple Mills compare to a generic cake mix?
Compared to a generic unbranded cake mix, this Simple Mills product uses almond and coconut flours instead of traditional wheat flour, which contributes to its fiber and protein content. However, both typically contain significant amounts of added sugar. The Simple Mills mix is classified as NOVA class 3 (processed), similar to many conventional cake mixes.
What is organic coconut sugar, and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing comparable calories and contributing to added sugar intake. While it may contain trace minerals, these are not in significant amounts to make it a 'healthier' sugar alternative. The body processes it much like any other sugar.
How much of this cake mix can I eat daily?
Given its FoodScore of 24/100 and high added sugar content, this cake mix is not recommended for daily consumption. It is best enjoyed infrequently and in small portions as part of a balanced diet. Adhering to the serving size of one cupcake or one slice of cake helps manage intake of added sugars and calories.
Are there any other Simple Mills products that score higher?
Simple Mills offers a range of products, and their scores vary. For instance, some of their cracker products, depending on the specific SKU and ingredients, might have different nutritional profiles and scores. To find products with higher scores, look for options with lower added sugar and sodium, and higher fiber and protein content, like some of their savory cracker varieties.