SIMPLE TRUTH 85% LEAN/15% FAT GROUND BEEF achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components to moderate. The product receives a significant bonus for its high protein content, providing 18.84g per 100g, which contributes positively to satiety and muscle maintenance. Another positive factor is its classification as NOVA class 2, meaning it is a processed culinary ingredient and not ultra-processed, earning an 8-point bonus. This aligns with its simple ingredient list, consisting solely of "ORGANIC GROUND BEEF." However, the product incurs a penalty due to its saturated fat content, which is 6.25g per 100g. While a natural component of beef, this amount contributes to the overall fat intake that dietary guidelines recommend moderating. Compared to a home-cooked version using whole ingredients, this product is nutritionally similar, offering convenience without significant added ingredients or processing that would alter its core nutritional value.
What the nutrients in simple truth 85% lean/15% fat ground beef actually do for you, grounded in established dietary science.
SIMPLE TRUTH 85% LEAN/15% FAT GROUND BEEF is an excellent source of protein, providing 18.84g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This makes it a valuable component for those looking to increase their protein consumption.
While not a primary source for all micronutrients, this ground beef contributes to the intake of several important minerals. It provides 1.61mg of iron per 100g, which is 9% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Additionally, beef naturally contains trace amounts of other minerals, supporting various bodily functions. Consumers can enhance these benefits by pairing it with vitamin C-rich foods to improve iron absorption.
As a NOVA class 2 food, SIMPLE TRUTH 85% LEAN/15% FAT GROUND BEEF is considered a minimally processed culinary ingredient. Its ingredient list contains only "ORGANIC GROUND BEEF," indicating no added sugars, artificial flavors, or preservatives. Choosing minimally processed foods aligns with dietary guidelines that emphasize whole and less refined options. This makes it a straightforward choice for incorporating a protein-rich component into home-cooked meals without unnecessary additives.
Ground beef is a versatile staple in many US diets, commonly used in dishes like tacos, burgers, meatloaf, and pasta sauces. A typical serving is 4 ounces, or about 113g, providing a substantial amount of protein. The fat content means it can be cooked without much added oil.
The primary nutritional consideration for SIMPLE TRUTH 85% LEAN/15% FAT GROUND BEEF is its saturated fat content. While a natural component of beef, consuming large quantities of saturated fat regularly can contribute to elevated LDL cholesterol levels. The product contains only "ORGANIC GROUND BEEF" and no common allergens like milk, soy, or wheat, making it suitable for individuals avoiding those ingredients. There are no artificial additives, colors, or preservatives to be concerned about. Individuals monitoring their fat intake, particularly those with cardiovascular health concerns, should be mindful of portion sizes and overall dietary saturated fat from all sources.