SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF scores 68/100, indicating a good nutritional choice primarily driven by its **high protein content** and minimal processing.
This product has a FoodScore of 68/100, rated as Good.
It provides 20.5g of protein per 100g serving, a significant nutritional highlight.
The main nutritional concern is its 4.0g of saturated fat per 100g.
Compared to a home-cooked version, this product is similarly minimally processed (NOVA 2).
It's a versatile ingredient for various meals, contributing to protein intake.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.54g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
+
What it brings to the table
Protein (20.5g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.0g)-2
Why it scores 68
SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF earns a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 20.5 grams per 100g, which adds a significant bonus to its score. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like ground meat without extensive additives. A minor positive is the presence of iron, contributing 13% of the Daily Value per 100g. However, the score is slightly penalized due to its saturated fat content, at 4.0 grams per 100g, which is a factor to consider for heart health. The ingredient list, simply 'ORGANIC GROUND BEEF', reflects its minimal processing. Compared to a home-cooked version using whole ingredients, this product is nutritionally similar, offering a convenient option without significant added ingredients or processing that would alter its core nutritional profile.
Health benefits
What the nutrients in simple truth 90% lean/10% fat ground beef actually do for you, grounded in established dietary science.
Excellent Source of Protein
SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF is an excellent source of protein, providing 20.54 grams per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this ground beef in meals can help meet daily protein needs, contributing to satiety and muscle maintenance, especially important for active individuals or those managing weight.
Good Source of Iron
This product contributes 2.41 mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Consuming iron-rich foods like SIMPLE TRUTH ground beef can help prevent iron deficiency anemia, supporting overall energy levels and cognitive function. It's a convenient way to incorporate this vital nutrient into your diet.
Minimally Processed Whole Food
With an ingredient list of only 'ORGANIC GROUND BEEF' and a NOVA class of 2, this product is considered minimally processed. This means it retains most of its natural nutritional integrity without the addition of artificial flavors, colors, or excessive preservatives. Choosing minimally processed foods like this ground beef can contribute to a diet rich in whole nutrients and fewer potentially problematic additives, aligning with general dietary guidelines.
SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF scores 68/100, indicating a good nutritional choice primarily driven by its high protein content and minimal processing.
How to eat it
Ground beef is a versatile staple in many US diets, commonly used in dishes like tacos, burgers, meatloaf, and pasta sauces. A typical serving is 4 ounces, providing a substantial amount of protein and essential nutrients. It's often cooked by browning and draining fat before mixing with other ingredients.
Pair with plenty of vegetables and whole grains to create a balanced meal, such as in a stir-fry or a hearty chili.
To reduce overall fat intake, drain excess fat after browning the ground beef before adding other ingredients.
Use in homemade burgers on whole-wheat buns with lettuce, tomato, and onion for added fiber and nutrients.
Incorporate into lean protein bowls with brown rice, black beans, and salsa for a nutrient-dense meal.
Things to keep in mind
This SIMPLE TRUTH product is generally safe for consumption by most individuals. The primary nutritional consideration is its saturated fat content, which at 4.02g per 100g, should be consumed in moderation as part of a balanced diet. Individuals monitoring their saturated fat intake for cardiovascular health may wish to limit portion sizes or choose leaner protein sources more frequently. The product contains only 'ORGANIC GROUND BEEF' and no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg are declared, making it suitable for those with such sensitivities. There are no artificial additives or preservatives to be concerned about in this specific formulation.
Is SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF healthy?
This product scores 68/100, indicating it's a good choice. It's an excellent source of protein and iron, and its minimal processing is a positive. While it contains saturated fat, when consumed in appropriate portions as part of a balanced diet, it can contribute positively to nutritional intake.
How does SIMPLE TRUTH ground beef compare to other brands?
Compared to other ground beef products like those from Laura's Lean or Perdue, SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF offers a similar nutritional profile for its lean-to-fat ratio. Its organic certification may be a distinguishing factor for some consumers, though the core macronutrient breakdown is comparable to other 90/10 ground beef options.
What does 'ORGANIC GROUND BEEF' mean for my diet?
The 'ORGANIC GROUND BEEF' label indicates that the cattle were raised according to USDA organic standards, which include specific requirements for feed, living conditions, and health care. From a nutritional standpoint, the macronutrient profile (protein, fat) is similar to conventionally raised ground beef of the same lean-to-fat ratio. The benefit lies in the agricultural practices.
What is a recommended portion size for this ground beef?
A standard serving size is 4 ounces (approximately 113 grams), which provides 20.54 grams of protein. This portion fits well within most dietary guidelines for a single meal's protein component. Adjusting portion sizes based on individual caloric and protein needs is always recommended to maintain a balanced diet.
Can I freeze SIMPLE TRUTH ground beef?
Yes, you can freeze SIMPLE TRUTH 90% LEAN/10% FAT GROUND BEEF. Freezing is an effective way to preserve its quality and extend its shelf life. Ensure it's stored in airtight packaging to prevent freezer burn. Thaw in the refrigerator before cooking for best results and food safety.