SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX, ALL-PURPOSE
SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX scores 33/100 (Poor) due to its **high sodium content** and status as a processed food, despite a small protein bonus.
This baking mix received a FoodScore of 33/100, indicating a Poor nutritional rating.
It contains 1050mg of sodium per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic all-purpose baking mixes, this SKU has a similar nutritional profile.
Use this mix in moderation, especially when considering overall daily sodium intake.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (7.5g)-8
Sodium (1050mg)-5
Processed (NOVA 3)-5
Why it scores 33
SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX achieves a FoodScore of 33/100, placing it in the Poor category. This score is primarily driven by several factors. The product receives a significant penalty for its high sodium content, with 1050mg per 100g, which is a considerable amount for a baking ingredient. It also incurs a penalty because it is classified as a NOVA class 3 processed food. While the ingredient list includes organic components like organic white rice flour and organic cane sugar, the overall formulation places it in this category. There is a minor bonus for protein, providing 5g per 100g. However, the presence of 7.5g of added sugar per 100g also contributes to a penalty. When compared to a generic unbranded all-purpose baking mix, SIMPLE TRUTH's nutritional profile, particularly in terms of sodium and added sugar, is quite similar, indicating it does not offer a significant nutritional advantage over its conventional counterparts.
Health benefits
What the nutrients in simple truth all-purpose gluten free baking mix, all-purpose actually do for you, grounded in established dietary science.
Suitable for Gluten-Free Diets
This baking mix is formulated to be gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. It uses a blend of organic white rice flour, organic cornstarch, organic degerminated corn flour, and organic tapioca starch as its base, avoiding common gluten-containing grains like wheat. For those managing gluten intake, this product provides a convenient alternative for various baking needs, allowing them to enjoy baked goods without adverse reactions.
Source of Potassium
SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX provides 400mg of potassium per 100g, contributing 9% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, incorporating this mix into recipes can contribute a modest amount of this important nutrient to your diet, especially when combined with other potassium-rich ingredients in a meal.
Low in Total and Saturated Fat
This baking mix contains 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable base for recipes where you want to control fat intake. When preparing baked goods, the fat content will primarily come from other added ingredients like butter, oil, or eggs. Starting with a fat-free mix allows for greater flexibility in managing the overall fat profile of your final baked product.
SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX scores 33/100 (Poor) due to its high sodium content and status as a processed food, despite a small protein bonus.
How to eat it
All-purpose baking mixes are typically used as a base for various baked goods, from cakes and cookies to pancakes and muffins. A common serving size is 1/4 cup, but this can vary significantly depending on the recipe. Be mindful that the nutritional impact of the final product will largely depend on other ingredients added.
To improve the nutritional profile of baked goods, consider adding fiber-rich ingredients like ground flaxseed or psyllium husk to recipes made with this mix.
Pair baked items made with this mix with fresh fruits or vegetables to add vitamins, minerals, and dietary fiber.
Be aware of the added sugar from organic cane sugar in the mix and adjust additional sweeteners in your recipe accordingly to manage overall sugar intake.
When using this mix for savory applications, consider reducing or omitting any additional salt in the recipe due to the high sodium content of the mix itself.
Things to keep in mind
Consumers should be aware of the high sodium content in SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX, which is 1050mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product sparingly or adjust other sodium sources in their diet. The mix also contains organic cane sugar, contributing 7.5g of added sugar per 100g. Those managing blood sugar levels or aiming to reduce added sugar consumption should account for this when incorporating the mix into recipes. The presence of organic guar and locust bean gums, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX healthy?
SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX scores 33/100 (Poor) on FoodScore. While it is gluten-free and low in fat, its high sodium content (1050mg/100g) and status as a processed food contribute to its lower nutritional rating. It is best used in moderation as part of a balanced diet.
How does SIMPLE TRUTH compare to other gluten-free baking mixes?
Compared to other popular gluten-free baking mixes like Bob's Red Mill Gluten Free 1-to-1 Baking Flour, SIMPLE TRUTH has a similar nutritional profile, including comparable levels of added sugar and sodium. Many gluten-free baking mixes often contain similar starch and flour blends, resulting in comparable scores.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a form of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. In this mix, it contributes 7.5g of added sugar per 100g. While organic, it is still an added sugar and contributes to the overall caloric and sugar content of the product, impacting its FoodScore.
What is a typical portion size for this baking mix?
The declared serving size for SIMPLE TRUTH ALL-PURPOSE GLUTEN FREE BAKING MIX is 1/4 cup. However, the actual amount used will depend on the specific recipe. It's important to consider the nutritional contribution of this serving size, especially regarding sodium, within the context of your overall meal and daily intake.
Can I use this mix for both sweet and savory recipes?
Yes, this all-purpose mix can be used for both sweet and savory recipes. However, due to the presence of organic cane sugar and the high sodium content (untreated sea salt), you may need to adjust other ingredients in your recipe. For savory dishes, consider reducing or omitting any additional salt to avoid excessive sodium.