SIMPLE TRUTH CANNELLINI BEANS score 66/100 (Good) on FoodScore, primarily due to their **high fiber and protein content** and minimal processing. This product offers a convenient and nutritious option.
SIMPLE TRUTH CANNELLINI BEANS received a FoodScore of 66/100, indicating a good nutritional profile.
This product is a good source of fiber (3.8g per 100g) and protein (6.15g per 100g).
With 69mg of sodium per 100g, this product is lower in sodium compared to many canned bean options.
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to home-cooked beans.
These cannellini beans are a versatile pantry staple for adding plant-based protein and fiber to meals.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
69mg
3% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (6.2g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
SIMPLE TRUTH CANNELLINI BEANS achieve a FoodScore of 66 out of 100, placing them in the 'Good' category. This score is driven by several positive nutritional attributes. The product receives bonus points for its fiber content, providing 3.8g per 100g, and its protein content, at 6.15g per 100g. It also earns points for specific micronutrients, notably iron, which contributes 15% of the Daily Value per 100g. A significant positive factor is its NOVA classification as 2, indicating it is a processed culinary ingredient, which means it has undergone minimal processing beyond basic preparation and packaging. The ingredient list, consisting of WATER, ORGANIC CANNELLINI BEANS, and SEA SALT, reflects this minimal processing, with no added sugars, unhealthy fats, or artificial additives. Compared to a home-cooked version using whole ingredients, SIMPLE TRUTH offers a very similar nutritional profile, with the convenience of being pre-cooked. The sodium content is also relatively low at 69mg per 100g, contributing positively to its overall score.
Health benefits
What the nutrients in simple truth cannellini beans, cannellini actually do for you, grounded in established dietary science.
Supports Digestive Health
Cannellini beans are naturally rich in dietary fiber, with SIMPLE TRUTH CANNELLINI BEANS providing 3.8g per 100g. This fiber content contributes to healthy digestion by promoting regular bowel movements and supporting a balanced gut microbiome. Including fiber-rich foods like these beans can help maintain digestive regularity and overall gut well-being.
Contributes to Satiety and Muscle Maintenance
This product provides 6.15g of protein per 100g, making it a good plant-based protein source. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The combination of protein and fiber in these beans can also contribute to feelings of fullness, which may be beneficial for weight management by reducing overall calorie intake.
Source of Essential Minerals
SIMPLE TRUTH CANNELLINI BEANS are a notable source of iron, contributing 15% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. The presence of other minerals, though in smaller amounts, further enhances the nutritional value of these beans.
SIMPLE TRUTH CANNELLINI BEANS score 66/100 (Good) on FoodScore, primarily due to their high fiber and protein content and minimal processing. This product offers a convenient and nutritious option.
How to eat it
Canned cannellini beans are a convenient and versatile ingredient for quick meals. They are typically consumed as part of a larger dish, such as soups, stews, salads, or side dishes. A common portion size is 0.5 cup, which is easy to incorporate into various recipes.
Rinse the beans thoroughly under cold water before use to reduce excess sodium from the canning liquid.
Add to soups, stews, or chili for a boost of plant-based protein and fiber without extensive cooking time.
Mash with herbs, lemon juice, and a touch of olive oil for a quick and nutritious spread or dip.
Incorporate into salads or grain bowls to enhance nutrient density and add texture.
Combine with roasted vegetables and a light dressing for a simple and satisfying side dish.
Things to keep in mind
The ingredient list for SIMPLE TRUTH CANNELLINI BEANS is minimal, containing only water, organic cannellini beans, and sea salt. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives. The sea salt content is relatively low at 69mg per 100g, making it a suitable option for individuals monitoring their sodium intake, especially if rinsed. No specific interactions or population-specific cautions are typically associated with plain canned beans, making this a generally safe and well-tolerated food for most consumers.
Yes, SIMPLE TRUTH CANNELLINI BEANS are considered a healthy food choice. They score 66/100 on FoodScore, indicating a good nutritional profile. They are a good source of fiber and protein and contain essential minerals like iron, all while being minimally processed and low in sodium.
How do SIMPLE TRUTH CANNELLINI BEANS compare to Goya Canned Beans?
Compared to many other canned bean brands like Goya, SIMPLE TRUTH CANNELLINI BEANS offer a similar nutritional foundation of fiber and protein. However, the SIMPLE TRUTH product has a minimal ingredient list with organic beans and a relatively low sodium content, which can be a distinguishing factor for consumers prioritizing these aspects.
What is the role of 'sea salt' in this product?
The 'sea salt' in SIMPLE TRUTH CANNELLINI BEANS primarily serves as a flavor enhancer and a mild preservative. While it contributes to the sodium content, the amount per serving is relatively low (69mg per 100g), especially if the beans are rinsed before use, which can further reduce sodium levels.
How much of these cannellini beans can I eat daily?
Cannellini beans are a nutrient-dense food that can be consumed regularly as part of a balanced diet. A typical serving size is 0.5 cup. You can safely incorporate multiple servings throughout the week, depending on your dietary needs and overall calorie intake, to benefit from their fiber and protein.
Are these beans organic?
Yes, the ingredient list specifies 'ORGANIC CANNELLINI BEANS'. This means the beans themselves were grown and processed according to organic farming standards, which typically involve avoiding synthetic pesticides and fertilizers. The 'organic' designation applies to the primary ingredient.