Nothing significantly penalised here. Well done.
SIMPLE TRUTH EXTRA FIRM TOFU achieves a FoodScore of 66/100, positioning it as a good option within its category. This score is largely attributed to its favorable macronutrient profile and minimal processing. With 10.1g of protein per 100g, it receives a significant bonus, supporting muscle maintenance and satiety. The product contains no added sugar and 0mg of sodium, which are key factors for a positive FoodScore. Its ingredient list, featuring water, organic whole soybeans, and magnesium chloride, reflects a straightforward formulation. The presence of organic whole soybeans as the primary ingredient contributes to its nutritional value. Classified as NOVA 2, it is considered a processed culinary ingredient, indicating less processing than many other packaged foods. Compared to generic unbranded tofu, this product's nutritional profile is very similar, offering comparable benefits without significant differences in nutrient density or processing level.
What the nutrients in simple truth extra firm tofu actually do for you, grounded in established dietary science.
SIMPLE TRUTH EXTRA FIRM TOFU is a valuable source of plant-based protein, providing 10.1g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this tofu into meals can help individuals meet their daily protein needs, particularly those following vegetarian or vegan diets, contributing to satiety and muscle health.
This tofu contributes to daily iron intake, offering 1.82mg (10% DV) per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Regular consumption of iron-rich foods like SIMPLE TRUTH tofu can help prevent iron deficiency, which can lead to fatigue and weakness, especially important for individuals with higher iron requirements.
Classified as a NOVA 2 food, SIMPLE TRUTH EXTRA FIRM TOFU is a minimally processed culinary ingredient. Its simple ingredient list, including organic whole soybeans and magnesium chloride, indicates that it retains much of the nutritional integrity of its original components. Choosing minimally processed foods can contribute to a healthier diet by reducing exposure to additives and excessive amounts of sugar, sodium, and unhealthy fats often found in ultra-processed items.
Tofu is a versatile plant-based protein commonly used in a variety of cuisines. This extra firm variety is ideal for dishes where you want it to hold its shape, such as stir-fries, baking, or grilling. A typical serving is around 100g, which provides a good amount of protein.
This product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. For most consumers, SIMPLE TRUTH EXTRA FIRM TOFU is generally well-tolerated and does not contain common additives like artificial sweeteners, colors, or excessive sodium that might be of concern. The ingredient magnesium chloride is a coagulant used in tofu production and is not typically associated with adverse effects for the general population. There are no specific interactions or populations for whom this product would be uniquely problematic beyond the soy allergy consideration.