Nothing significantly penalised here. Well done.
SIMPLE TRUTH ORGANIC Ground Turkey achieves a FoodScore of 68 out of 100, placing it in the "Good" category. This score is largely attributed to its favorable nutritional profile as a protein source. The product receives a significant bonus of +10 points for its high protein content, providing 19.64g per 100g. It also earns an additional +8 points for being minimally processed, classified as NOVA 2, meaning it consists primarily of "ORGANIC TURKEY" with the addition of "NATURAL FLAVORING." This classification indicates a product that is close to its whole food form. The product contains 0g of added sugar, 0g of trans fat, and a relatively low 70.98mg of sodium per 100g, which are all positive attributes contributing to its score. Unlike many processed meat products, this ground turkey avoids common penalties such as high saturated fat, added sugars, or excessive sodium. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, making it a convenient and nutritionally comparable option.
What the nutrients in simple truth organic, ground turkey actually do for you, grounded in established dietary science.
SIMPLE TRUTH ORGANIC Ground Turkey is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product offers a high-quality protein without significant amounts of saturated fat.
This ground turkey is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it is closer to its whole food form compared to highly processed meats. The ingredient list is short, containing only "ORGANIC TURKEY" and "NATURAL FLAVORING," which contributes to its higher FoodScore. Choosing minimally processed foods can support a diet rich in whole, unprocessed ingredients.
SIMPLE TRUTH ORGANIC Ground Turkey is naturally low in sodium, with only 70.98mg per 100g, and contains no added sugars. This makes it a suitable choice for individuals monitoring their intake of these nutrients. A diet low in added sugars and excessive sodium is associated with better cardiovascular health and can help manage blood pressure.
Ground turkey is a versatile protein source commonly used in a variety of US dishes. It can be a lighter alternative to ground beef in many recipes. A typical serving size is 4 ounces, or about 113g, which provides a substantial amount of protein for a meal.
This product contains "NATURAL FLAVORING." While generally recognized as safe, the specific components of natural flavorings are not always disclosed, which can be a consideration for individuals with specific sensitivities or dietary restrictions. However, for most consumers, this ingredient is not a significant concern. There are no common allergens declared on the label. As with all raw poultry products, proper handling and cooking are crucial to prevent foodborne illness. Ensure the product is cooked thoroughly to an internal temperature of 165°F (74°C) to eliminate potential pathogens.