SIMPLE TRUTH ORGANIC SLICED PEARS receive a FoodScore of 58/100 (Decent). Its score is primarily driven by being a minimally processed fruit product with no added sugars.
This product scores 58/100, indicating it is a decent choice within the fruit category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
With 1.6g of fiber per 100g, it contributes to daily fiber intake.
As a NOVA class 2 food, it is considered minimally processed, similar to generic canned pears.
This product is a convenient option for increasing fruit intake, especially when fresh pears are unavailable.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SIMPLE TRUTH ORGANIC SLICED PEARS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its profile as a fruit product with minimal processing and no added sugars. The product contains 48 calories per 100g, with 0g of protein and 0g of total fat, aligning with the nutritional profile of pears. A key positive factor is the absence of added sugar, as indicated by the ingredient list which includes only organic pears, water, and organic pear juice from concentrate. This formulation avoids common penalties associated with many canned or jarred fruits that often contain significant amounts of added sweeteners. The product also provides 1.6g of fiber per 100g, which is a beneficial component. Its classification as NOVA class 2 (processed culinary ingredients) contributes a bonus of +8 points, recognizing its minimal alteration from its whole food form. Compared to generic unbranded sliced pears, this product maintains a similar nutritional integrity, offering a convenient fruit option without detrimental additives.
Health benefits
What the nutrients in simple truth organic sliced pears actually do for you, grounded in established dietary science.
Supports Daily Fruit Intake
Consuming SIMPLE TRUTH ORGANIC SLICED PEARS can help individuals meet their recommended daily fruit servings. Fruits are essential for a balanced diet, providing various vitamins, minerals, and fiber. This product offers a convenient way to incorporate fruit, especially when fresh options are not readily available or when seeking a longer shelf-life alternative. The 0.5 cup serving size makes it easy to portion and add to meals or snacks, contributing to overall dietary goals.
Source of Dietary Fiber
This product contains 1.6g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also plays a role in satiety, which can be beneficial for weight management. Including fiber-rich foods like pears can help regulate blood sugar levels by slowing the absorption of glucose.
Free from Added Sugars
A significant benefit of SIMPLE TRUTH ORGANIC SLICED PEARS is its formulation without added sugars. Many processed fruit products contain syrups or other sweeteners that increase calorie content without adding substantial nutritional value. By choosing products like this, consumers can enjoy the natural sweetness of fruit without the health implications associated with excessive added sugar intake, such as increased risk of type 2 diabetes and cardiovascular disease.
SIMPLE TRUTH ORGANIC SLICED PEARS receive a FoodScore of 58/100 (Decent). Its score is primarily driven by being a minimally processed fruit product with no added sugars.
How to eat it
Sliced pears are a versatile fruit that can be enjoyed in various ways throughout the day. They are commonly consumed as a quick snack, added to breakfast foods, or incorporated into desserts. A typical portion is 0.5 cup, which is easy to integrate into a balanced diet.
Pair with a source of protein like cottage cheese or Greek yogurt for a more satisfying snack that balances blood sugar.
Add to oatmeal, cereal, or smoothies to boost fruit content and natural sweetness without needing extra sugar.
Incorporate into salads with nuts and a light vinaigrette for a refreshing and nutritious meal.
Use as a topping for whole-wheat pancakes or waffles instead of sugary syrups to enhance flavor and fiber.
Things to keep in mind
This product is generally considered safe for most populations. The ingredient list is minimal, containing only organic pears, water, and organic pear juice from concentrate, which means it is free from common additives like artificial colors, flavors, or preservatives. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with specific fruit allergies should exercise caution, though pears are not a common allergen. For diabetic readers, while there is no added sugar, the natural sugars in organic pears will still impact blood glucose, so portion control remains important. Overall, this product presents minimal cautions for the general consumer.
SIMPLE TRUTH ORGANIC SLICED PEARS is a decent choice, scoring 58/100. It is a minimally processed fruit product with no added sugars, making it a good option for increasing fruit intake. It provides fiber and natural vitamins found in pears.
How does SIMPLE TRUTH ORGANIC SLICED PEARS compare to other fruit products?
Compared to generic unbranded sliced pears, SIMPLE TRUTH ORGANIC SLICED PEARS offers a similar nutritional profile, being free from added sugars. When compared to fruit cups like Dole or Del Monte that often contain heavy syrup, this product is a significantly better choice due to its lack of added sweeteners.
What does 'organic pear juice from concentrate' mean?
Organic pear juice from concentrate means that the water has been removed from organic pear juice, making it more concentrated. This concentrate is then rehydrated with water during processing. In this product, it serves to enhance the natural pear flavor without adding extra sugar.
What is a recommended portion size for these sliced pears?
The recommended serving size for SIMPLE TRUTH ORGANIC SLICED PEARS is 0.5 cup. This portion provides 48 calories and 1.6g of fiber. It's a convenient way to contribute to your daily fruit intake without overconsuming.
Can I use these pears in cooking or baking?
Yes, SIMPLE TRUTH ORGANIC SLICED PEARS are suitable for cooking and baking. Their natural sweetness and soft texture make them a good addition to pies, tarts, crumbles, or even savory dishes like pork loin. They can be a convenient substitute for fresh pears in many recipes.