SIMPLE TRUTH, OVEN ROASTED CHICKEN BREAST achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution and its classification as a minimally processed food. Per 100g, this product offers 21.43g of protein, which earns a significant bonus in the FoodScore calculation. Its NOVA class 2 designation, meaning it's a processed culinary ingredient, also contributes positively, indicating it's closer to whole foods than highly processed options. However, the product incurs a penalty due to its sodium content, which stands at 571.43mg per 100g. While the ingredient list is relatively short, containing chicken breast, water, salt, and raw sugar, the added salt is the main factor impacting the sodium level. The presence of 1.25g of added sugar from "raw sugar" is a minor consideration but does not significantly affect the overall score. Compared to a home-cooked version using whole ingredients, this SIMPLE TRUTH product offers similar nutritional benefits in terms of protein but with a higher sodium content for convenience.
What the nutrients in simple truth, oven roasted chicken breast actually do for you, grounded in established dietary science.
This SIMPLE TRUTH chicken breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This product offers a convenient way to meet daily protein requirements without significant amounts of fat, as it contains only 0.89g of total fat per 100g.
Classified as a NOVA class 2 food, SIMPLE TRUTH, OVEN ROASTED CHICKEN BREAST is considered a processed culinary ingredient. This means it has undergone minimal processing, such as salting and cooking, to make it ready for consumption. Choosing foods in this category, rather than ultra-processed options, can contribute to a diet that is closer to whole, unprocessed foods, which is generally associated with better health outcomes. The simple ingredient list supports this classification.
This product offers significant convenience for meal preparation, allowing individuals to quickly add a protein source to various dishes. Its pre-cooked nature eliminates the need for raw chicken handling and cooking time, making it suitable for busy schedules. It can be easily incorporated into salads, sandwiches, wraps, or as a main component of a quick dinner, helping to ensure consistent protein intake throughout the day.
Pre-cooked chicken breast, like this SIMPLE TRUTH product, is typically consumed as a quick protein addition to meals. It's often used in sandwiches, salads, or as a component of a larger dish. A common portion size is around 2-3 ounces.
The primary caution for SIMPLE TRUTH, OVEN ROASTED CHICKEN BREAST is its sodium content. At 571.43mg per 100g, it contributes significantly to the daily recommended sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes and overall daily sodium intake when consuming this product. The ingredient "salt" is explicitly listed and is the main driver of this sodium level. There are no artificial sweeteners, colors, or common allergens declared on the label, making it a relatively straightforward option for most consumers regarding these factors.