SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS, TRADITIONAL
SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS, TRADITIONAL scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 23.6g of protein, contributing positively to its score.
The sodium content is high at 1020mg per 100g, a significant penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider portion control to manage sodium intake when consuming these sausage links.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.64g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1020mg
44% of Daily Value
+
What it brings to the table
Protein (23.6g)+10
−
What holds it back
Saturated fat (4.5g)-3
Sodium (1020mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS, TRADITIONAL receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score include its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is high in sodium, with 1020mg per 100g, leading to a -5 point penalty. It also contains 4.55g of saturated fat per 100g, resulting in a -3 point penalty. On the positive side, the product provides a substantial amount of protein, with 23.64g per 100g, earning a +10 point bonus. The ingredient list includes dextrose, a type of sugar, but the product declares 0g of added sugar per 100g, suggesting it's used in minimal amounts or for processing rather than sweetening. Compared to a home-cooked breakfast sausage made with whole ingredients, this SIMPLE TRUTH product contains more additives and a higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in simple truth traditional breakfast sausage links, traditional actually do for you, grounded in established dietary science.
Good Source of Protein
These SIMPLE TRUTH sausage links provide 23.64g of protein per 100g, making them a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein at breakfast can help manage hunger throughout the morning. This product can contribute to meeting daily protein requirements, especially for individuals looking for convenient options.
Convenient Meal Component
As a pre-cooked and packaged item, SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS offer convenience for quick meal preparation. For individuals with limited time, these links can be easily heated and added to a breakfast plate. This convenience can be beneficial in ensuring a meal is consumed, particularly when time constraints might otherwise lead to skipping breakfast.
Provides Iron
This product contains 1.31mg of iron per 100g, contributing 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, these sausage links can contribute to your daily iron intake, especially when combined with other iron-rich foods in the diet. This can be particularly relevant for individuals who need to monitor their iron levels.
SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS, TRADITIONAL scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Breakfast sausage links are typically consumed as part of a morning meal, often alongside eggs, toast, or pancakes. A common portion is 3 cooked links, which is the serving size for this product. Be mindful of the sodium content when pairing with other foods.
Pair these sausage links with fiber-rich foods like whole-wheat toast or a side of fruit to balance the meal.
To manage sodium intake, consider having only one or two links instead of the full serving, especially if consuming other high-sodium foods.
Combine with vegetables, such as spinach or bell peppers, in an egg scramble to add micronutrients and fiber to your breakfast.
Use these links as a flavor component in a breakfast burrito with beans and salsa, which can help dilute the overall sodium per bite.
Things to keep in mind
The ingredient list for SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS includes potassium chloride and silicon dioxide. Potassium chloride is often used as a salt substitute, but individuals with kidney conditions should consult a healthcare professional regarding potassium intake. Silicon dioxide is an anti-caking agent, generally recognized as safe. The product is encased in collagen casing, which is typically derived from animal sources. There are no major allergens explicitly declared on the label beyond the pork itself. Due to the high sodium content (1020mg per 100g), individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose alternatives.
Is SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS healthy?
SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS, TRADITIONAL received a FoodScore of 42/100 (Poor). While it offers a good amount of protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best consumed occasionally and in moderation.
How does SIMPLE TRUTH compare to other breakfast sausages?
Compared to a brand like Jimmy Dean Premium Pork Sausage, which also tends to be high in sodium and saturated fat, SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS are nutritionally similar. Both are ultra-processed options. For a less processed alternative, consider making your own sausage patties from ground pork or turkey with your own spices.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it's likely used in small amounts as a processing aid or for flavor enhancement, rather than as a primary sweetener, given the declared 0g of added sugar. It contributes to the overall carbohydrate content.
What is a reasonable portion size for these sausage links?
The declared serving size is 3 cooked links. However, due to the high sodium content, individuals aiming to reduce sodium intake might consider consuming only one or two links. Balancing this with lower-sodium foods in your meal can help manage overall intake.
Can I freeze SIMPLE TRUTH TRADITIONAL BREAKFAST SAUSAGE LINKS?
Yes, if not already frozen, these sausage links can typically be frozen for longer storage. Ensure they are in an airtight container or freezer bag to prevent freezer burn. Always check the package for specific freezing and thawing instructions to maintain quality and safety.