SIMPLE TRUTH UNCURED CANADIAN BACON, UNCURED achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein contribution, with 19.3g per 100g, which earns a significant bonus. The product is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which also contributes positively to its score. However, a major factor impacting the score is the high sodium content, at 1000mg per 100g, resulting in a penalty. While the ingredient list is relatively short, containing PORK, WATER, SALT, SUGAR, and CULTURED CELERY JUICE POWDER, the amount of added sugar is minimal at 1.22g per 100g. Compared to a home-cooked version using whole ingredients, this SIMPLE TRUTH product offers a convenient alternative with comparable macronutrient profiles, though the sodium level should be monitored.
What the nutrients in simple truth uncured canadian bacon, uncured actually do for you, grounded in established dietary science.
This Canadian bacon is an excellent source of protein, providing 19.3g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and can contribute to feeling full, which may aid in weight management. This product can be a convenient way to add a substantial amount of protein to breakfast or other meals.
With only 2.63g of total fat and 0.88g of saturated fat per 100g, SIMPLE TRUTH UNCURED CANADIAN BACON is relatively lean compared to other forms of bacon or some processed meats. This can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often recommended to be consumed in moderation. Its lower fat content makes it a suitable option for those looking for a leaner protein source.
Classified as NOVA 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation or convenience, rather than extensive industrial alteration. While not a whole food, its processing level is lower than many other packaged meat products, making it a more straightforward option for incorporating into meals.
Canadian bacon is typically enjoyed as a breakfast meat, often served alongside eggs, pancakes, or in breakfast sandwiches. It can also be used in various recipes as a leaner alternative to traditional bacon. A common portion size is 2 ounces (approximately 56g), which is less than the 100g reference used for nutrient values.
The primary caution for SIMPLE TRUTH UNCURED CANADIAN BACON, UNCURED is its high sodium content. At 1000mg per 100g, consuming larger portions or multiple servings could significantly contribute to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes CULTURED CELERY JUICE POWDER, which is a common ingredient used in 'uncured' products to provide nitrates naturally. While generally recognized as safe, individuals with specific sensitivities to nitrates or nitrites might want to be aware of its presence. There are no common allergens explicitly declared on the label.