SIR KENSINGTON'S CLASSIC MAYONNAISE, CLASSIC scores 33/100 (Poor) due primarily to its high saturated fat content and processing level.
SIR KENSINGTON'S Classic Mayonnaise has a FoodScore of 33/100 (Poor).
This product contains 7.69g of saturated fat per 100g, contributing significantly to its low score.
With 730.77mg of sodium per 100g, this mayonnaise is higher in sodium than many generic versions.
It is classified as NOVA class 3, indicating it is a processed food.
A typical serving size of 1 Tbsp (13g) provides approximately 100 calories.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
730.77mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.7g)-9
Sodium (730.8mg)-3
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S CLASSIC MAYONNAISE, CLASSIC receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its fat content and level of processing. Per 100g, the product contains 76.92g of total fat, with 7.69g being saturated fat, which incurs a significant penalty in the FoodScore calculation. The presence of sunflower oil as the primary ingredient contributes to this high fat content. Additionally, the product's sodium level of 730.77mg per 100g also contributes to a penalty. As a NOVA class 3 food, it is considered processed, which further reduces its score. Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S CLASSIC MAYONNAISE has a similar nutritional breakdown, with both typically being high in fat and sodium and low in beneficial micronutrients. There are no bonus points awarded for beneficial nutrients as it contains 0g of protein, fiber, and omega-3s, and negligible amounts of vitamins and minerals.
Health benefits
What the nutrients in sir kensington's classic mayonnaise, classic actually do for you, grounded in established dietary science.
Source of Dietary Fats
SIR KENSINGTON'S CLASSIC MAYONNAISE provides a source of dietary fats, primarily from sunflower oil. Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and play a role in hormone production and cell membrane integrity. While this product is high in total fat, including saturated fat, it can contribute to the overall fat intake needed for these bodily functions when consumed in moderation as part of a balanced diet.
Enhances Flavor and Palatability
Mayonnaise, including SIR KENSINGTON'S, is widely used as a condiment to enhance the flavor and palatability of various dishes. Its creamy texture and rich taste can make meals more enjoyable, which can be a factor in dietary adherence. For individuals who find certain healthy foods less appealing on their own, a small amount of mayonnaise can make them more palatable, potentially encouraging consumption of nutrient-dense ingredients like vegetables or lean proteins.
Convenient Culinary Ingredient
This mayonnaise serves as a convenient culinary ingredient for quick meal preparation. It can be used to bind ingredients in salads, create creamy dressings, or add moisture to sandwiches. Its ready-to-use format saves time in the kitchen, offering a practical solution for busy individuals looking to assemble meals efficiently, though it's important to consider its nutritional impact on the overall dish.
SIR KENSINGTON'S CLASSIC MAYONNAISE, CLASSIC scores 33/100 (Poor) due primarily to its high saturated fat content and processing level.
How to eat it
Mayonnaise is a common condiment in American diets, typically used in small portions to add richness and moisture to sandwiches, salads, and as a base for dressings. A standard serving size is 1 tablespoon, which is important to keep in mind due to its caloric density.
Use SIR KENSINGTON'S CLASSIC MAYONNAISE sparingly, perhaps a thin spread on sandwiches, to manage fat and calorie intake.
Combine it with ingredients like Greek yogurt or mashed avocado to create lighter, nutrient-dense dressings while still enjoying its flavor.
Pair with fiber-rich foods such as whole-grain bread or a large vegetable salad to help balance the meal's nutritional profile.
Consider using it as a binder for lean protein salads, like tuna or chicken salad, but be mindful of the overall portion size.
Things to keep in mind
SIR KENSINGTON'S CLASSIC MAYONNAISE contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The ingredient list also includes citric acid, a common food additive used for flavor and preservation, which is generally recognized as safe. This product is high in fat and sodium, so individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or hypertension, should consume it in moderation. There are no artificial sweeteners, colors, or preservatives of significant concern in this formulation, making it a relatively straightforward condiment in terms of additives.
Is SIR KENSINGTON'S CLASSIC MAYONNAISE, CLASSIC healthy?
SIR KENSINGTON'S CLASSIC MAYONNAISE, CLASSIC has a FoodScore of 33/100, indicating it is not a primary source of beneficial nutrients. It is high in total fat and saturated fat, and also contains a notable amount of sodium. While it can be part of a balanced diet, it should be consumed in small portions due to its caloric and fat density.
How does SIR KENSINGTON'S CLASSIC MAYONNAISE compare to other mayonnaise brands?
Compared to many generic mayonnaise brands or even other popular brands like Hellmann's Real Mayonnaise, SIR KENSINGTON'S CLASSIC MAYONNAISE has a similar nutritional profile, being high in fat and sodium. The primary difference often lies in the type of oil used and the presence of organic or fair trade ingredients, as seen with the organic lemon juice and fair trade organic cane sugar in SIR KENSINGTON'S.
What is the role of sunflower oil in this mayonnaise?
Sunflower oil is the primary ingredient in SIR KENSINGTON'S CLASSIC MAYONNAISE. It serves as the fat base that gives mayonnaise its characteristic creamy texture and flavor. While sunflower oil is a source of unsaturated fats, its high proportion in this product contributes significantly to the overall calorie and fat content per serving.
What is a recommended portion size for this mayonnaise?
A recommended portion size for SIR KENSINGTON'S CLASSIC MAYONNAISE is 1 tablespoon (13g). This amount provides approximately 100 calories, 11g of total fat, and 1.0g of saturated fat. Sticking to this small serving size is crucial for managing its contribution to your daily caloric and fat intake.
Does this mayonnaise contain added sugar?
The ingredient list for SIR KENSINGTON'S CLASSIC MAYONNAISE includes 'fair trade organic cane sugar'. However, the nutrition facts indicate 0g of added sugar per 100g. This suggests that the amount of cane sugar present is minimal and does not contribute significantly to the overall sugar content of the product.