SIR KENSINGTON'S CLASSIC MAYONNAISE WITH 100% AVOCADO OIL, CLASSIC
SIR KENSINGTON'S CLASSIC MAYONNAISE WITH 100% AVOCADO OIL, CLASSIC scores 33/100 (Poor) due to its high saturated fat and sodium content, typical for a mayonnaise product.
This mayonnaise scores 33/100 (Poor) on FoodScore.
It contains 7.69g of saturated fat per 100g, contributing to a lower score.
With 653.85mg of sodium per 100g, it is higher in sodium than many other condiments.
Classified as NOVA 3 (processed), it aligns with other processed condiments.
A typical serving size is 1 Tbsp, which helps manage intake of fats and sodium.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
653.85mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.7g)-9
Sodium (653.9mg)-3
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S CLASSIC MAYONNAISE WITH 100% AVOCADO OIL, CLASSIC receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high fat content, specifically saturated fat, which is 7.69g per 100g, incurring a 9-point penalty. The product also contains 653.85mg of sodium per 100g, leading to a 3-point penalty. As a processed food, categorized as NOVA 3, it receives an additional 5-point penalty. While the product highlights "100% Avocado Oil," which is a source of monounsaturated fats, the overall fat profile still includes a significant amount of saturated fat from the egg yolks and the nature of mayonnaise. It contains 0g of added sugar, which is a positive aspect, and no protein or fiber. Compared to a generic unbranded mayonnaise, this product's nutritional profile is similar, with comparable levels of fat and sodium.
Health benefits
What the nutrients in sir kensington's classic mayonnaise with 100% avocado oil, classic actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
This mayonnaise is made with avocado oil, which is rich in monounsaturated fatty acids. These fats are known to be part of a heart-healthy diet when consumed in moderation and as a replacement for saturated and trans fats. While the product does contain saturated fat, the use of avocado oil contributes to a more favorable fat profile compared to some other oils. Incorporating sources of monounsaturated fats can support overall cardiovascular health.
Versatile Culinary Ingredient
Mayonnaise, including SIR KENSINGTON'S, serves as a versatile base for many dressings, sauces, and spreads. Its creamy texture and emulsifying properties can enhance the palatability of various dishes, making it easier to incorporate other nutritious foods like vegetables or lean proteins. Using it as a binder in sandwiches or salads can improve the overall eating experience, encouraging consumption of a balanced meal.
Energy Density for Specific Dietary Needs
With 692.31 calories per 100g, this mayonnaise is energy-dense. For individuals who need to increase their caloric intake, such as those with certain medical conditions or high energy demands, adding a small amount of mayonnaise can be an effective way to boost calories without adding significant volume. This can be particularly useful in situations where appetite is suppressed, and nutrient-dense, calorie-rich foods are beneficial.
SIR KENSINGTON'S CLASSIC MAYONNAISE WITH 100% AVOCADO OIL, CLASSIC scores 33/100 (Poor) due to its high saturated fat and sodium content, typical for a mayonnaise product.
How to eat it
Mayonnaise is commonly used as a condiment for sandwiches, a base for dressings, or an ingredient in salads. A typical serving is 1 tablespoon, which provides flavor and richness. Due to its caloric density, portion control is key to fitting it into a balanced diet.
Use SIR KENSINGTON'S mayonnaise sparingly as a spread on sandwiches or wraps to control fat and sodium intake.
Combine it with plain Greek yogurt or mashed avocado to create a lighter, nutrient-denser dressing for salads or slaws.
Measure your serving (1 Tbsp) to avoid overconsumption, especially when adding to high-fat meals.
Pair with fresh vegetables or lean protein sources to balance the meal's overall nutrient profile.
Things to keep in mind
This product contains egg yolks, making it unsuitable for individuals with egg allergies. While the product is made with avocado oil, it is still high in total fat and saturated fat. Individuals monitoring their fat intake, particularly saturated fat, should consume this product in moderation. The sodium content of 653.85mg per 100g is also notable; those on sodium-restricted diets should be mindful of serving sizes and overall daily sodium intake. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is SIR KENSINGTON'S CLASSIC MAYONNAISE WITH 100% AVOCADO OIL healthy?
SIR KENSINGTON'S CLASSIC MAYONNAISE WITH 100% AVOCADO OIL, CLASSIC scores 33/100 (Poor) on FoodScore. While it uses avocado oil, which contains monounsaturated fats, it is still high in saturated fat and sodium. It can be part of a balanced diet when consumed in small, controlled portions.
How does SIR KENSINGTON'S compare to other mayonnaise brands?
Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S has a similar nutritional profile in terms of fat and sodium content. For example, brands like Hellmann's Real Mayonnaise also have comparable fat and sodium levels. The primary difference often lies in the type of oil used and the presence of specific ingredients like fair trade organic cane sugar.
What does '100% Avocado Oil' mean for this mayonnaise?
The '100% Avocado Oil' claim means that avocado oil is the only oil used in this product. Avocado oil is known for its monounsaturated fat content. However, it's important to remember that even with avocado oil, mayonnaise is still a fat-dense product and should be consumed in moderation.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for SIR KENSINGTON'S mayonnaise is 1 tablespoon. This amount helps manage the intake of calories, total fat, saturated fat, and sodium. Using a measuring spoon can help ensure consistent portion control.
Can I use this mayonnaise if I'm trying to reduce my sodium intake?
This mayonnaise contains 653.85mg of sodium per 100g, which is a notable amount. If you are trying to reduce your sodium intake, it's best to use this product very sparingly or opt for lower-sodium condiment alternatives. Always check the nutrition label for sodium content when making dietary choices.