SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC scores 33/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 33/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 692.31mg of sodium per 100g, contributing to a significant penalty.
Compared to generic mayonnaise, this vegan version shares similar high fat and calorie characteristics.
Use in moderation as a condiment to manage overall fat and sodium intake.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
692.31mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.9g)-1
Sodium (692.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial 10-point penalty. The product's high fat content, specifically 76.92g of total fat per 100g, with 3.85g of saturated fat, also contributes to a penalty. The primary ingredient, high oleic sunflower oil, is a concentrated source of fat. Furthermore, the sodium content is notably high at 692.31mg per 100g, leading to a 3-point penalty. While SIR KENSINGTON'S contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the processing level and the significant amounts of sodium and saturated fat. Compared to a generic unbranded mayonnaise, this product shares a similar nutritional profile in terms of high fat and calorie density, but its vegan formulation distinguishes it by using plant-based ingredients like organic aquafaba instead of eggs.
Health benefits
What the nutrients in sir kensington's classic vegan mayo, classic actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This product is formulated without animal products, making it a suitable option for individuals following a vegan lifestyle. Its use of organic aquafaba and plant-based oils allows those avoiding eggs and dairy to enjoy a mayonnaise-like condiment. This can be particularly beneficial for expanding dietary choices within a plant-based eating pattern, offering a familiar texture and flavor profile for various dishes.
Source of Monounsaturated Fat
The primary ingredient, high oleic sunflower oil, is a source of monounsaturated fats. While the product is high in total fat, monounsaturated fats are considered a healthier type of fat when consumed in moderation as part of a balanced diet. Including sources of monounsaturated fats can contribute to overall dietary fat intake, which is essential for nutrient absorption and energy.
Free from Added Sugars
SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC contains 0g of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake, as many condiments can contribute hidden sugars to the diet. Choosing products without added sugars aligns with dietary guidelines to reduce discretionary calorie intake from sweeteners.
SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC scores 33/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in dressings and spreads. A standard serving size is 1 tablespoon. Due to its calorie and fat density, moderation is key to incorporating it into a balanced diet.
Use SIR KENSINGTON'S vegan mayo as a spread for sandwiches or wraps, pairing it with plenty of vegetables to add fiber and micronutrients.
Incorporate a small amount into homemade salad dressings to add creaminess, balancing it with vinegar, herbs, and spices to enhance flavor without excess.
Consider mixing it with a dollop of hummus or mashed avocado to reduce the overall fat and calorie density per serving while maintaining a creamy texture.
Measure your portion (1 tablespoon) to avoid overconsumption, as the calories and fat can accumulate quickly.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which indicates it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as acacia gum and xanthan gum. While these specific ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The high sodium content (692.31mg per 100g) is a consideration for individuals monitoring their sodium intake, particularly those with hypertension. The product is free from common allergens like dairy and eggs, making it suitable for those with related allergies, but it does contain mustard extract which can be an allergen for some individuals.
Is SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC healthy?
SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC received a FoodScore of 33/100, which is considered Poor. While it is vegan and free from added sugars, its classification as an ultra-processed food and its high fat and sodium content mean it should be consumed in moderation as part of a balanced diet. It does not provide significant amounts of vitamins or minerals.
How does SIR KENSINGTON'S compare to other mayonnaises?
Compared to traditional mayonnaise brands like Hellmann's Real Mayonnaise, SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC has a similar caloric and fat density. The main difference lies in its vegan formulation, using plant-based ingredients like aquafaba instead of eggs. Nutritionally, both are high in fat and calories and should be used sparingly.
What is high oleic sunflower oil?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. This makes it more stable for cooking and gives it a longer shelf life. It is a concentrated source of fat and contributes significantly to the product's calorie count.
What is a reasonable portion size for this vegan mayo?
A reasonable portion size for SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC is typically 1 tablespoon. This amount helps to manage the intake of calories, fat, and sodium. Consuming larger portions regularly would significantly increase the contribution of these nutrients to your daily diet.
Can I use this mayo in cooking?
Yes, SIR KENSINGTON'S CLASSIC VEGAN MAYO, CLASSIC can be used in cooking, similar to traditional mayonnaise. It can be incorporated into recipes for dressings, dips, or as a binder in dishes like vegan potato salad. However, be mindful of its high fat and sodium content when adding it to cooked meals.