SIR KENSINGTON'S DIJONNAISE, DIJON MAYO receives a FoodScore of 36/100 (Poor), primarily due to its high fat content, particularly saturated fat, and its classification as a processed food.
This product has a FoodScore of 36/100 (Poor).
It contains 0g of added sugar, which is a positive attribute.
A serving contains 7.14g of saturated fat per 100g, contributing to a -8 penalty.
Classified as NOVA 3 (processed), aligning with many similar condiments.
Use in moderation due to its calorie and fat density.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (7.1g)-8
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 36
SIR KENSINGTON'S DIJONNAISE, DIJON MAYO scores 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. The product contains 64.29g of total fat per 100g, with 7.14g of this being saturated fat, which incurs an 8-point penalty in the FoodScore calculation. While it provides 7.14g of protein per 100g, earning a 3-point bonus, this is offset by other factors. The sodium content is 892.86mg per 100g, leading to a 4-point penalty. The ingredient list begins with sunflower oil, followed by water and egg yolks, indicating a high fat base. Notably, the product contains 0g of added sugar, which is a favorable aspect. However, its classification as NOVA 3 (processed) results in a 5-point penalty. Compared to a generic unbranded Dijon mayonnaise, SIR KENSINGTON'S exhibits a similar nutritional profile, with high fat and sodium being common characteristics in this category.
Health benefits
What the nutrients in sir kensington's dijonnaise, dijon mayo actually do for you, grounded in established dietary science.
A Source of Healthy Fats (in moderation)
While high in total fat, SIR KENSINGTON'S DIJONNAISE, DIJON MAYO is primarily made with sunflower oil, which is rich in unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. When consumed in appropriate portion sizes, this product can contribute to your daily fat intake. However, it's important to be mindful of the overall fat content to avoid excessive calorie intake.
No Added Sugar
One notable benefit of this product is the absence of added sugar. Many condiments can contribute significantly to daily added sugar intake, which the Dietary Guidelines for Americans recommend limiting. By choosing a product like SIR KENSINGTON'S that uses fair trade organic cane sugar in negligible amounts (resulting in 0g added sugar per 100g), consumers can better manage their sugar consumption, especially if they are monitoring their intake for health reasons.
Flavor Enhancement for Vegetables
Condiments like SIR KENSINGTON'S DIJONNAISE can make it easier and more enjoyable to consume foods that might otherwise be less appealing, such as raw or steamed vegetables. The rich flavor profile can encourage greater intake of nutrient-dense foods. Using a small amount to dress a salad or dip vegetables can help increase your vegetable consumption, contributing to a more balanced diet.
SIR KENSINGTON'S DIJONNAISE, DIJON MAYO receives a FoodScore of 36/100 (Poor), primarily due to its high fat content, particularly saturated fat, and its classification as a processed food.
How to eat it
Dijonnaise is a versatile condiment commonly used to add a creamy, tangy flavor to sandwiches, wraps, and salads. A typical serving size is 1 tablespoon, which is a small amount but can still contribute significant calories and fat. It's often used as a spread or a base for dressings.
Use SIR KENSINGTON'S DIJONNAISE as a spread for sandwiches or wraps, pairing it with lean protein and plenty of vegetables.
Mix a small amount with vinegar and herbs to create a lighter salad dressing for greens or roasted vegetables.
Consider using it sparingly as a dip for raw vegetables, focusing on portion control to manage calorie intake.
Instead of using it as a primary flavor, use it to complement other ingredients that are nutrient-dense.
Things to keep in mind
This product contains egg yolks, making it unsuitable for individuals with egg allergies. While the ingredient list is relatively straightforward for a processed condiment, consumers should be aware of the high fat and sodium content. For individuals monitoring their sodium intake, such as those with hypertension, the 892.86mg of sodium per 100g (approximately 125mg per 1 Tbsp serving) could contribute to exceeding daily recommendations if consumed frequently or in large amounts. The primary ingredient, sunflower oil, is a common vegetable oil, and while it contains unsaturated fats, the overall caloric density means moderation is key for all consumers.
Is SIR KENSINGTON'S DIJONNAISE, DIJON MAYO healthy?
SIR KENSINGTON'S DIJONNAISE, DIJON MAYO has a FoodScore of 36/100, which is considered 'Poor'. While it contains no added sugar, its high fat and sodium content, along with its classification as a processed food, contribute to a lower score. It can be part of a balanced diet when consumed in small, controlled portions.
How does SIR KENSINGTON'S DIJONNAISE compare to other mayonnaises?
Compared to many generic or branded mayonnaises, SIR KENSINGTON'S DIJONNAISE has a similar nutritional profile, often characterized by high fat and calorie content. For instance, it's comparable to Hellmann's Real Mayonnaise in terms of fat and calories per serving. The absence of added sugar in SIR KENSINGTON'S is a distinguishing factor compared to some other brands that may include it.
What is 'Dijonnaise' and how is it different from regular mayonnaise?
Dijonnaise is a blend of mayonnaise and Dijon mustard. This gives it a tangier and more complex flavor profile compared to traditional mayonnaise. The addition of ground brown mustard and mustard seed in SIR KENSINGTON'S DIJONNAISE contributes to this distinct taste.
What is a reasonable portion size for this product?
A reasonable portion size for SIR KENSINGTON'S DIJONNAISE is 1 tablespoon (14g). This amount provides approximately 90 calories and 9g of fat. Sticking to this portion size helps manage the intake of calories, fat, and sodium, making it easier to incorporate into a balanced eating pattern.
Can I use this product if I have a gluten sensitivity?
Based on the ingredient list provided, SIR KENSINGTON'S DIJONNAISE, DIJON MAYO does not contain any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten sensitivity or celiac disease, it is always advisable to look for products explicitly labeled 'gluten-free' to ensure no cross-contamination has occurred during processing.