SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE DRESSING & MARINADE MADE WITH TURMERIC, APPLE CIDER VINEGAR, A TRIO OF CITRUS, AND A TOUCH OF FAIR TRADE ORGANIC HONEY, GOLDEN CITRUS
SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE scores 36/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content, alongside its classification as a processed food.
This vinaigrette has a FoodScore of 36/100, indicating a poor nutritional profile.
The product contains 866.67mg of sodium per 100g, contributing significantly to its low score.
With 5g of saturated fat per 100g, this dressing adds to dietary saturated fat intake.
SIR KENSINGTON'S is a NOVA class 3 processed food, similar to many bottled dressings.
Use this dressing in moderation to manage intake of sodium and saturated fat.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Saturated fat (5g)-4
Sodium (866.7mg)-4
Processed (NOVA 3)-5
Why it scores 36
SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by several nutritional factors. The product incurs penalties for its added sugar content, with 3.3g per 100g. A more significant impact comes from its saturated fat content, which is 5g per 100g, contributing to a substantial penalty. The most impactful penalty is for sodium, with 866.67mg per 100g, which is a considerable amount for a condiment. Additionally, as a NOVA class 3 processed food, it receives a penalty reflecting its level of processing. The primary fat source, sunflower oil, is a common ingredient in many vinaigrettes. When compared to a generic unbranded vinaigrette, SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE generally aligns with the nutritional profile of its category, often featuring similar levels of fats and sodium.
Health benefits
What the nutrients in sir kensington's golden citrus vinaigrette dressing & marinade made with turmeric, apple cider vinegar, a trio of citrus, and a touch of fair trade organic honey, golden citrus actually do for you, grounded in established dietary science.
Source of Monounsaturated and Polyunsaturated Fats
This vinaigrette's primary ingredient is sunflower oil, which is a source of both monounsaturated and polyunsaturated fats. These types of fats, when consumed in moderation as part of a balanced diet, can contribute to overall dietary fat intake. While the product contains 5g of saturated fat per 100g, the majority of its fat content comes from these unsaturated sources. It's important to consider the overall fat intake from all food sources throughout the day.
Flavor Enhancement for Vegetables
Using SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE can make it more appealing to consume vegetables and salads. The citrus and turmeric flavors can add zest and complexity, potentially encouraging greater intake of nutrient-dense produce. This can be a useful strategy for individuals looking to increase their vegetable consumption, provided the dressing is used in appropriate portion sizes to manage sodium and fat intake.
Convenient Dressing and Marinade Option
As a pre-made dressing and marinade, this product offers convenience for meal preparation. It eliminates the need to mix multiple ingredients for a vinaigrette from scratch, saving time in the kitchen. This can be particularly helpful for busy individuals who want to quickly add flavor to their meals, supporting the inclusion of more home-cooked dishes rather than relying on less healthy takeout options.
SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE scores 36/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content, alongside its classification as a processed food.
How to eat it
Vinaigrettes like SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE are typically used to dress salads, marinate proteins, or add flavor to cooked vegetables. A common serving size is 2 tablespoons, which is important to keep in mind when considering its contribution to your daily sodium and fat intake. Portion control is key with this type of condiment.
Use this vinaigrette sparingly on salads, aiming for just enough to coat the greens without drenching them.
Dilute the dressing with a splash of extra virgin olive oil or more apple cider vinegar to reduce the sodium per serving.
Pair with a large portion of non-starchy vegetables to maximize nutrient intake while still enjoying the flavor.
Consider this vinaigrette as a flavor accent for grilled chicken or fish, rather than a primary source of nutrition.
Things to keep in mind
This product contains mustard flour and mustard seed, which are common allergens for some individuals. While not among the top 8 allergens, mustard can cause reactions ranging from mild to severe in sensitive people. The high sodium content of 866.67mg per 100g should be noted, especially for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. There are no artificial colors, flavors, or preservatives listed in the ingredients. Overall, for most healthy individuals without mustard allergies, the primary caution is managing the sodium and saturated fat content through portion control.
Is SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE healthy?
SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE has a FoodScore of 36/100, which is considered 'Poor'. This is mainly due to its relatively high sodium and saturated fat content per 100g, along with its classification as a processed food. While it contains some beneficial ingredients like organic apple cider vinegar and turmeric, these do not offset the higher levels of less desirable nutrients for its score.
How does SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE compare to other vinaigrettes?
Compared to a generic unbranded vinaigrette, SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE has a similar nutritional profile, often with comparable levels of fat and sodium. For instance, a common brand like Newman's Own Lite Balsamic Vinaigrette might offer lower calorie and fat options, but sodium levels can vary. Always check the nutrition facts panel for specific comparisons, as formulations differ widely across the category.
What is the role of sunflower oil in this dressing?
Sunflower oil is the primary fat source in SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE. It provides the base for the dressing and contributes to its texture and mouthfeel. Sunflower oil is a source of unsaturated fats, but it also contributes to the overall calorie and fat content of the product, including the 5g of saturated fat per 100g.
What is a reasonable portion size for this vinaigrette?
A reasonable portion size for SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE is typically 2 tablespoons. This amount helps to manage the intake of sodium and fat. Using more than this can quickly increase the overall sodium and calorie content of your meal, making it harder to stay within dietary guidelines.
Can this vinaigrette be used in cooking beyond salads?
Yes, SIR KENSINGTON'S GOLDEN CITRUS VINAIGRETTE can be used in various cooking applications beyond just salads. Its citrus and turmeric notes make it suitable as a marinade for poultry or fish, or as a finishing sauce for roasted vegetables. When used in cooking, remember that heating can alter some flavors, and the nutritional contribution remains the same per serving.