SIR KENSINGTON'S MAYONNAISE, CLASSIC receives a FoodScore of 33/100 (Poor), primarily due to its high saturated fat content and overall caloric density.
This mayonnaise scores 33/100 (Poor) on the FoodScore scale.
It contains 7.69g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to generic mayonnaise, SIR KENSINGTON'S has a similar nutritional profile.
Use in small portions to manage calorie and fat intake.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
730.77mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (7.7g)-9
Sodium (730.8mg)-3
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S MAYONNAISE, CLASSIC earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high fat content, particularly saturated fat, which is 7.69g per 100g. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this product contributes significantly to daily limits even in small portions. Additionally, the sodium content is 730.77mg per 100g, which is a notable amount for a condiment typically used in small quantities. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While the ingredient list includes sunflower oil and egg yolks, which are common in mayonnaise, the overall nutritional density is low, offering no protein, fiber, or significant micronutrients. There are no added sugars in this specific formulation, which is a positive aspect compared to some other condiments. When compared to a generic unbranded mayonnaise, SIR KENSINGTON'S MAYONNAISE, CLASSIC has a very similar nutritional breakdown, suggesting it does not offer a significant nutritional advantage over its baseline counterpart.
Health benefits
What the nutrients in sir kensington's mayonnaise, classic actually do for you, grounded in established dietary science.
Source of Dietary Fats
Mayonnaise, including SIR KENSINGTON'S, is primarily composed of fats, which are an essential macronutrient. Fats play a crucial role in nutrient absorption, particularly for fat-soluble vitamins like A, D, E, and K. While this product is high in total fat (76.92g per 100g), it can contribute to the dietary intake of fats needed for various bodily functions when consumed in appropriate portions. The primary fat source is sunflower oil.
Enhances Flavor and Palatability
As a condiment, SIR KENSINGTON'S MAYONNAISE, CLASSIC can significantly enhance the flavor and texture of meals, making them more enjoyable. This can be particularly useful for individuals who struggle with consuming certain nutrient-dense foods, such as vegetables or lean proteins, by making them more palatable. The rich and creamy texture can improve the overall eating experience, encouraging a more varied diet.
Versatile Culinary Ingredient
Mayonnaise is a highly versatile ingredient in the kitchen, extending beyond just a sandwich spread. It can be used as a base for dressings, dips, and marinades, or as an emulsifier in various recipes. This versatility allows for its incorporation into a wide range of dishes, providing culinary flexibility for home cooks. Its neutral flavor profile allows it to blend well with many other ingredients.
SIR KENSINGTON'S MAYONNAISE, CLASSIC receives a FoodScore of 33/100 (Poor), primarily due to its high saturated fat content and overall caloric density.
How to eat it
Mayonnaise is typically used as a condiment or ingredient in small portions to add flavor and moisture to dishes. Common uses include spreading on sandwiches, mixing into salads like coleslaw or potato salad, or as a base for dips. The standard serving size is 1 tablespoon, which helps manage caloric intake.
Use SIR KENSINGTON'S mayonnaise sparingly as a condiment to control calorie and fat intake.
Combine with lighter ingredients like Greek yogurt or mustard to create lower-fat dressings or dips.
Pair with nutrient-dense foods such as vegetables or lean proteins to enhance palatability without significantly increasing the overall nutritional burden.
Measure your portion size (e.g., 1 tablespoon) to be mindful of the caloric contribution to your meal.
Things to keep in mind
SIR KENSINGTON'S MAYONNAISE, CLASSIC contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The product is also high in total fat and saturated fat, which, when consumed in excessive amounts, can contribute to higher caloric intake. While the product does not contain artificial sweeteners or colors, the presence of citric acid and distilled vinegar contributes to its processed nature. There are no specific interactions or populations that need to be particularly cautious beyond those with egg allergies or individuals monitoring their fat and calorie intake.
Is SIR KENSINGTON'S MAYONNAISE, CLASSIC a healthy food?
SIR KENSINGTON'S MAYONNAISE, CLASSIC has a FoodScore of 33/100, which is considered 'Poor.' This is primarily due to its high fat content, particularly saturated fat, and its classification as a processed food. While it can be part of a balanced diet, it should be consumed in moderation due to its caloric density and lack of significant micronutrients.
How does SIR KENSINGTON'S MAYONNAISE, CLASSIC compare to Hellmann's Real Mayonnaise?
Compared to a common brand like Hellmann's Real Mayonnaise, SIR KENSINGTON'S MAYONNAISE, CLASSIC has a very similar nutritional profile. Both are high in fat and calories, with comparable amounts of saturated fat and sodium per serving. The choice between them often comes down to personal preference for taste and specific ingredient sourcing, such as the use of 'fair trade organic cane sugar' in SIR KENSINGTON'S.
Does SIR KENSINGTON'S MAYONNAISE, CLASSIC contain added sugar?
The ingredient list for SIR KENSINGTON'S MAYONNAISE, CLASSIC includes 'Fair Trade Organic Cane Sugar.' However, the nutrition facts panel states 0g of added sugar per 100g. This indicates that the amount of cane sugar present is nutritionally insignificant, falling below the threshold for declaration as added sugar.
What is a recommended portion size for this mayonnaise?
The recommended serving size for SIR KENSINGTON'S MAYONNAISE, CLASSIC is 1 tablespoon. Adhering to this portion size helps manage the intake of calories and fats, allowing you to enjoy the flavor without significantly impacting your overall dietary goals. Using measuring spoons can help ensure accurate portion control.
Can I use SIR KENSINGTON'S MAYONNAISE, CLASSIC in cooking?
Yes, SIR KENSINGTON'S MAYONNAISE, CLASSIC is suitable for cooking and can be used in various recipes beyond just a condiment. It works well as a base for salad dressings, a binder in dishes like crab cakes, or to add moisture and richness to baked goods. Its stability makes it a versatile ingredient for many culinary applications.