SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL receives a FoodScore of 33/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
FoodScore: 33/100 (Poor) indicates this product is not a primary source of beneficial nutrients.
Contains 7.69g of saturated fat per 100g, contributing significantly to its lower score.
Classified as NOVA 3 (processed), reflecting its formulation with multiple ingredients.
This mayonnaise contains 653.85mg of sodium per 100g, which is a moderate amount for a condiment.
Use in small portions to manage intake of fats and sodium.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
653.85mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.7g)-9
Sodium (653.9mg)-3
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL scores 33 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high fat content, specifically saturated fat, and its classification as a processed food. Per 100g, this product contains 7.69g of saturated fat, which incurs a significant penalty of 9 points. While the product uses avocado oil, which is often perceived as a healthier fat source, the overall fat composition still contributes to a lower score when consumed in larger quantities. Additionally, the product contains 653.85mg of sodium per 100g, leading to a 3-point penalty. As a NOVA 3 classified food, indicating it is a processed product made from various ingredients including distilled vinegar and fair trade organic cane sugar, it receives a 5-point penalty. Unlike some other condiments, SIR KENSINGTON'S does not contain added sugar, which is a positive aspect, but it also provides no protein, fiber, or significant micronutrients, resulting in no bonus points. Compared to a generic unbranded mayonnaise, this product's nutritional profile is similar in terms of fat and sodium content, with the main difference being the type of oil used.
Health benefits
What the nutrients in sir kensington's mayonnaise with 100% avocado oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL uses avocado oil as its primary fat source. Avocado oil is rich in monounsaturated fatty acids, which are generally considered beneficial for heart health when consumed as part of a balanced diet. While this product is high in total fat, the type of fat can be a consideration. Incorporating sources of monounsaturated fats can be part of a dietary pattern that supports cardiovascular well-being, provided overall fat intake is managed.
Versatile Condiment for Flavor
This mayonnaise serves as a flavorful condiment that can enhance the palatability of various dishes. For individuals looking to add richness and a creamy texture to sandwiches, salads, or other meals, SIR KENSINGTON'S provides a convenient option. Its formulation with lime juice concentrate and black pepper contributes to its distinct taste profile. Using small amounts can make meals more enjoyable, potentially aiding in adherence to a varied diet.
Suitable for Specific Dietary Preferences
For individuals avoiding certain ingredients, SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL may fit specific dietary preferences. The product is made with 100% avocado oil and does not contain common additives like high-fructose corn syrup. While it is a processed food, its ingredient list is relatively straightforward for a mayonnaise. This can be a consideration for consumers who prioritize specific oil types or wish to avoid certain sweeteners in their condiments.
SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL receives a FoodScore of 33/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Mayonnaise is typically used as a spread for sandwiches, a base for dressings, or an ingredient in various recipes. A common serving size is 1 tablespoon, which provides a significant amount of fat and calories. It's important to be mindful of portion sizes to manage overall intake.
Use SIR KENSINGTON'S mayonnaise sparingly as a flavor enhancer rather than a primary ingredient to control fat and sodium intake.
Combine with plain Greek yogurt or mashed avocado to create a lighter spread for sandwiches or dips, reducing the overall fat content per serving.
Pair with vegetable-rich meals or lean protein sources to balance the meal's nutritional profile.
Measure your portion (1 tablespoon) to avoid inadvertently consuming larger amounts, as this can quickly add calories and fats to your diet.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. While SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL does not contain artificial colors or preservatives, it is a calorie-dense food due to its high fat content. Consumers managing their calorie or fat intake, particularly saturated fat, should be mindful of portion sizes. There are no specific interactions with medications or conditions beyond general dietary considerations for fat and sodium intake.
Is SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL healthy?
SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL has a FoodScore of 33/100 (Poor). This indicates it is not a significant source of beneficial nutrients and is high in fat, particularly saturated fat, and sodium. While it uses avocado oil, which contains monounsaturated fats, it should be consumed in moderation as part of a balanced diet.
How does SIR KENSINGTON'S compare to other mayonnaises like Hellmann's?
Compared to many conventional mayonnaises, SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL may offer a different oil profile, using avocado oil instead of soybean or canola oil. Nutritionally, many mayonnaises, including brands like Hellmann's, tend to be similar in their high fat and calorie content per serving. Always check the specific nutrition facts panel for direct comparisons on saturated fat and sodium.
Does this mayonnaise contain added sugar?
The ingredient list for SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL includes 'FAIR TRADE ORGANIC CANE SUGAR'. However, the nutrition facts panel states 0g of added sugar per 100g. This suggests the amount of cane sugar present is minimal and does not contribute significantly to the overall sugar content.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL is typically 1 tablespoon (approximately 13g). This amount provides about 90 calories and 10g of total fat. Using this condiment in small, measured portions helps manage your intake of fats and calories.
Can I use this mayonnaise for cooking or baking?
Yes, SIR KENSINGTON'S MAYONNAISE WITH 100% AVOCADO OIL can be used in cooking and baking applications where mayonnaise is typically called for. Its stable emulsion and flavor profile make it suitable for various recipes, including binding ingredients in salads, enriching baked goods, or creating creamy sauces. Consider the fat content when incorporating it into recipes.