SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA Everything Sauce scores 35/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content.
SIR KENSINGTON'S Chile Lime Crema has a FoodScore of 35/100 (Poor).
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
It contains 60g of total fat per 100g, with 3.33g being saturated fat.
With 633.33mg of sodium per 100g, this product is higher in sodium compared to a generic unbranded crema.
A typical serving size of 1 Tbsp (15g) contributes 90 calories and 9g of fat.
Scores +3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA Everything Sauce receives a FoodScore of 35/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is penalized -3 points for being a concentrated source of ultra-processed fat, with 60g of total fat per 100g. While the product contains 0g of added sugar and 0g of trans fat, it does contribute 633.33mg of sodium per 100g, resulting in a -2 point penalty. The ingredient list begins with high oleic sunflower oil, which is a refined oil, and includes stabilizers like xanthan gum. Compared to a generic unbranded crema, SIR KENSINGTON'S has a similar nutritional profile, being high in fat and sodium, and lacking in protein, fiber, and micronutrients.
Health benefits
What the nutrients in sir kensington's mexican-inspired chile lime crema everything sauce, chile lime crema actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA can enhance the flavor of various dishes. Its blend of red pepper, chile pepper, and lime oil provides a distinctive taste profile that can make meals more enjoyable. For individuals looking to add a creamy, zesty, and mildly spicy element to their food, this product serves as a convenient option. It can be particularly useful for those who find plain foods unappealing and are looking for ways to increase palatability without adding significant amounts of sugar.
Source of Monounsaturated Fats
The primary ingredient in SIR KENSINGTON'S is high oleic sunflower oil, which is rich in monounsaturated fatty acids. While the product is a concentrated source of fat, the type of fat can be a consideration. Monounsaturated fats are generally considered more beneficial than saturated or trans fats when consumed in moderation as part of a balanced diet. However, it's important to remember that the oil is refined, and the overall product is ultra-processed, which can impact its nutritional value compared to whole food sources of monounsaturated fats.
Convenient for Quick Meal Preparation
For consumers seeking convenience in meal preparation, SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA offers a ready-to-use condiment. It eliminates the need to prepare complex sauces from scratch, saving time and effort. This can be particularly helpful for busy individuals or those with limited cooking skills who still wish to add variety and flavor to their home-cooked meals. Its versatility allows it to be used across different cuisines, simplifying meal planning.
SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA Everything Sauce scores 35/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content.
How to eat it
SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA is typically used as a finishing sauce or condiment. A common portion is 1 tablespoon, which can add a creamy, zesty, and mildly spicy kick to various dishes. It's often drizzled over tacos, burritos, grilled meats, or roasted vegetables to enhance flavor and texture.
Use SIR KENSINGTON'S as a flavor enhancer for lean protein sources like grilled chicken or fish to make them more appealing.
Combine a small amount with mashed avocado to create a more nutrient-dense dip for vegetables, balancing the fat content.
Measure your portion (1 Tbsp) to manage calorie and sodium intake, as condiments can easily be over-consumed.
Drizzle over roasted sweet potatoes or corn on the cob for a zesty side dish that adds flavor without needing extra butter.
Things to keep in mind
SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA contains certified humane free range egg yolks, meaning it is not suitable for individuals with egg allergies. The product is also high in sodium, with 633.33mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. While the ingredient list does not contain common artificial sweeteners or colors, the presence of xanthan gum as a thickener might cause digestive discomfort in some sensitive individuals, though this is generally rare at typical consumption levels. The product is also ultra-processed, which is a general consideration for overall dietary patterns.
Is SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA healthy?
SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA scores 35/100 (Poor) on FoodScore. It is an ultra-processed food, high in fat and sodium, and provides minimal protein, fiber, or micronutrients. While it can add flavor, it is best consumed in moderation as part of a diet rich in whole, unprocessed foods.
How does SIR KENSINGTON'S compare to a generic crema?
Compared to a generic unbranded crema, SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA has a similar nutritional profile, being high in fat and sodium. Both are typically ultra-processed. SIR KENSINGTON'S may offer a more distinct flavor profile due to its specific spice blend, but nutritionally, they are comparable in their contribution to a diet.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of monounsaturated fatty acids, similar to olive oil. While monounsaturated fats are considered beneficial for heart health, the oil in this product is refined. As part of an ultra-processed food, its overall health impact is different from consuming whole food sources of healthy fats.
What is a reasonable portion size for this crema?
The declared serving size for SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA is 1 tablespoon (15g). This portion provides 90 calories, 9g of total fat, and 95mg of sodium. Sticking to this serving size helps manage the intake of fat and sodium, which can quickly accumulate if larger amounts are used.
Can I use this crema if I'm trying to reduce my sodium intake?
With 633.33mg of sodium per 100g, or 95mg per 1-tablespoon serving, SIR KENSINGTON'S MEXICAN-INSPIRED CHILE LIME CREMA contributes to your daily sodium intake. If you are actively trying to reduce sodium, it's advisable to use this product sparingly or consider lower-sodium alternatives. For example, a brand like Tostitos Salsa Con Queso typically has higher sodium per serving, but there are also many low-sodium salsa options available.