SIR KENSINGTON'S ORGANIC MAYONNAISE receives a FoodScore of 34/100 (Poor), primarily due to its high saturated fat content.
FoodScore: 34/100 (Poor), indicating it is not a nutrient-dense food.
Contains 0g of added sugar, aligning with a preference for lower sugar intake.
A serving contains 7.69g of saturated fat per 100g, contributing significantly to its low score.
This product is classified as NOVA 3 (processed), similar to most conventional mayonnaise.
Use in moderation due to its high calorie and fat density.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
615.38mg
27% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.7g)-9
Sodium (615.4mg)-2
Processed (NOVA 3)-5
Why it scores 34
SIR KENSINGTON'S ORGANIC MAYONNAISE scores 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly its fat content. Per 100g, the product contains 76.92g of total fat, with 7.69g of this being saturated fat, which incurs a significant penalty in the FoodScore system. While the product contains 0g of added sugar, which is a positive aspect, the high caloric density at 769.23 calories per 100g and the substantial fat content are primary drivers of its score. The use of organic sunflower oil as the primary ingredient contributes to the overall fat content. Additionally, SIR KENSINGTON'S ORGANIC MAYONNAISE is classified as NOVA 3 (processed), which results in a standard penalty. Compared to a generic unbranded mayonnaise, this product's nutritional profile is very similar, with comparable fat and calorie levels, leading to a similar FoodScore.
Health benefits
What the nutrients in sir kensington's organic mayonnaise actually do for you, grounded in established dietary science.
Source of Dietary Fat
Mayonnaise, including SIR KENSINGTON'S ORGANIC MAYONNAISE, is primarily composed of fat, with 76.92g of total fat per 100g. While high in calories, dietary fats are essential for nutrient absorption of fat-soluble vitamins (A, D, E, K) and for providing energy. The fat in this product comes mainly from organic sunflower oil, which is a source of unsaturated fats.
No Added Sugars
A notable benefit of SIR KENSINGTON'S ORGANIC MAYONNAISE is its formulation without added sugars. This aligns with dietary recommendations to limit intake of added sugars for overall health. Consumers looking to reduce their sugar consumption can incorporate this product into their diet without contributing to their daily added sugar limit, unlike some other condiments that may contain significant amounts of sweeteners.
Flavor Enhancer for Vegetables
Using SIR KENSINGTON'S ORGANIC MAYONNAISE can make plain or less appealing vegetables more palatable, potentially increasing overall vegetable intake. A small amount can add richness and flavor to salads, roasted vegetables, or as a dip, encouraging the consumption of nutrient-dense plant foods. This can be a practical strategy for individuals who struggle to meet their daily vegetable recommendations.
SIR KENSINGTON'S ORGANIC MAYONNAISE receives a FoodScore of 34/100 (Poor), primarily due to its high saturated fat content.
How to eat it
Mayonnaise is a versatile condiment commonly used in sandwiches, salads, and as a base for dressings. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fat. It's important to be mindful of portion sizes due to its high caloric density.
Use SIR KENSINGTON'S ORGANIC MAYONNAISE in moderation as a binding agent in tuna or chicken salad, pairing it with plenty of lean protein.
Combine a small amount with vinegar and herbs to create a lighter salad dressing, reducing the overall fat per serving.
Spread a thin layer on sandwiches or wraps to add flavor without significantly increasing the calorie count.
Consider mixing with Greek yogurt or mashed avocado to reduce the fat content while maintaining a creamy texture.
Things to keep in mind
SIR KENSINGTON'S ORGANIC MAYONNAISE contains organic egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The product also contains 615.38mg of sodium per 100g, which contributes to the daily recommended sodium intake. While a single serving (1 Tbsp) contains less, regular or generous use could contribute significantly to sodium intake, which is a consideration for individuals monitoring their blood pressure. The ingredient list is relatively straightforward, without artificial colors, flavors, or preservatives commonly found in other processed foods.
SIR KENSINGTON'S ORGANIC MAYONNAISE has a FoodScore of 34/100 (Poor). While it contains no added sugar, its high content of saturated fat and overall caloric density contribute to this lower score. It is best consumed in moderation as part of a balanced diet.
How does SIR KENSINGTON'S compare to other mayonnaise brands?
Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S ORGANIC MAYONNAISE has a very similar nutritional profile, particularly in terms of fat and calorie content. When compared to a brand like Hellmann's Real Mayonnaise, the nutritional values are also quite similar, with both being high in fat and calories.
What is the role of organic sunflower oil in this product?
Organic sunflower oil is the primary ingredient in SIR KENSINGTON'S ORGANIC MAYONNAISE, providing the base for its creamy texture and contributing most of its fat content. Sunflower oil is a source of unsaturated fats, but the overall fat content still needs to be considered for dietary balance.
What is a reasonable portion size for mayonnaise?
A standard serving size for mayonnaise is 1 tablespoon. This amount provides a significant number of calories and fat. To manage intake, it's advisable to measure your portions rather than using it freely, especially if you are monitoring calorie or fat consumption.
Can I use SIR KENSINGTON'S ORGANIC MAYONNAISE if I am trying to reduce my sugar intake?
Yes, SIR KENSINGTON'S ORGANIC MAYONNAISE contains 0g of added sugar per 100g. This makes it a suitable option for individuals who are actively trying to limit their added sugar intake, as it will not contribute to your daily sugar allowance.