SIR KENSINGTON'S SRIRACHA MAYONNAISE, SRIRACHA scores 33/100 (Poor) due to its high saturated fat content, which is a significant factor in its overall nutritional profile.
This product has a FoodScore of 33/100, indicating a poor nutritional rating.
The primary nutritional concern is the high saturated fat content at 7.14g per 100g.
It is classified as NOVA 3 (processed), similar to many other condiments.
Compared to generic mayonnaise, this product has a similar fat and sodium profile.
Portion control is important, as a single 1 Tbsp serving contributes to daily fat intake.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.1g)-8
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S SRIRACHA MAYONNAISE, SRIRACHA receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is primarily driven by its macronutrient composition and processing level. The product contains 64.29g of total fat per 100g, with 7.14g of that being saturated fat. This high saturated fat content contributes significantly to the negative score, incurring an 8-point penalty. Additionally, the sodium content is 928.57mg per 100g, which is also a notable factor, leading to a 4-point penalty. The presence of sunflower oil as the primary ingredient contributes to the fat content. As a NOVA class 3 product, it is considered processed, resulting in a 5-point penalty. While SIR KENSINGTON'S does not contain added sugar, which is a positive aspect, the overall fat and sodium levels, combined with its processed nature, result in a lower score compared to a generic, unflavored mayonnaise, which typically has a similar fat profile but may vary in sodium and other ingredients.
Health benefits
What the nutrients in sir kensington's sriracha mayonnaise, sriracha actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
This sriracha mayonnaise can be used to enhance the palatability of vegetables, potentially encouraging greater consumption. For individuals who find plain vegetables unappealing, a small amount of a flavorful condiment like SIR KENSINGTON'S can make them more enjoyable. This approach can help meet daily vegetable intake recommendations, especially when used sparingly to avoid excessive fat and sodium intake.
Source of Dietary Fat
The product provides dietary fat, which is essential for the absorption of fat-soluble vitamins (A, D, E, K) and for providing energy. The primary fat source is sunflower oil. While high in total fat, using this condiment in moderation can contribute to the necessary intake of fats in a balanced diet, particularly when paired with lean proteins or fiber-rich foods to create a more nutritionally complete meal.
Convenient Flavoring Option
SIR KENSINGTON'S SRIRACHA MAYONNAISE offers a convenient way to add a spicy and creamy flavor to meals without needing to combine multiple ingredients. This can be particularly useful for individuals with limited time for meal preparation or those looking for a quick flavor boost. Its ready-to-use format supports efficient meal assembly, making it easier to incorporate into a busy schedule.
SIR KENSINGTON'S SRIRACHA MAYONNAISE, SRIRACHA scores 33/100 (Poor) due to its high saturated fat content, which is a significant factor in its overall nutritional profile.
How to eat it
Sriracha mayonnaise is typically used as a condiment to add a spicy, creamy flavor to various dishes. Common uses include spreading on sandwiches, dipping for fries or vegetables, or as a dressing for bowls. A typical portion is 1 tablespoon, which should be measured to manage fat and sodium intake.
Use SIR KENSINGTON'S as a flavorful spread for lean protein sandwiches or wraps, combining it with plenty of fresh vegetables to balance the meal.
Dilute a small amount with plain Greek yogurt or lemon juice to create a lighter dressing for salads or grain bowls, reducing the overall fat per serving.
Pair with fiber-rich foods like roasted sweet potatoes or steamed broccoli to add flavor while ensuring a balanced nutrient intake.
Measure your serving size carefully, aiming for the recommended 1 tablespoon to avoid excessive intake of fats and sodium.
Consider this condiment for occasional use rather than a daily staple, especially if you are monitoring your sodium and saturated fat intake.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The high sodium content (928.57mg per 100g) means that even a small serving can contribute significantly to daily sodium intake. Those monitoring their blood pressure or following a low-sodium diet should be mindful of portion sizes. While the product does not contain added sugar, the overall fat content, particularly saturated fat, should be considered within the context of a balanced diet. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is SIR KENSINGTON'S SRIRACHA MAYONNAISE, SRIRACHA healthy?
SIR KENSINGTON'S SRIRACHA MAYONNAISE, SRIRACHA has a FoodScore of 33/100, which is considered 'Poor'. This is primarily due to its high saturated fat and sodium content. While it can be part of a balanced diet, it should be consumed in moderation and with attention to portion sizes to manage overall fat and sodium intake.
How does SIR KENSINGTON'S SRIRACHA MAYONNAISE compare to other sriracha mayonnaises?
Compared to many other sriracha mayonnaise products on the market, such as Kewpie Sriracha Mayo, SIR KENSINGTON'S has a similar nutritional profile in terms of fat and calories. Specific comparisons would require evaluating the exact ingredient list and nutrient facts of each competitor. However, most sriracha mayonnaises are high in fat and sodium due to their base ingredients.
What is the role of sunflower oil in this product?
Sunflower oil is the primary ingredient in SIR KENSINGTON'S SRIRACHA MAYONNAISE. It serves as the base for the mayonnaise, contributing to its creamy texture and overall fat content. While sunflower oil is a source of unsaturated fats, it also contributes to the total calories and, in this formulation, the saturated fat content.
What is a reasonable portion size for this sriracha mayonnaise?
The recommended serving size for SIR KENSINGTON'S SRIRACHA MAYONNAISE is 1 tablespoon. Adhering to this portion size is important for managing your intake of fat and sodium. Using a measuring spoon can help ensure you are consuming a consistent and appropriate amount.
Can I use this product if I have a gluten sensitivity?
The ingredient list for SIR KENSINGTON'S SRIRACHA MAYONNAISE, SRIRACHA does not list any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten sensitivity or celiac disease, it is always advisable to look for products explicitly labeled as 'gluten-free' to avoid potential cross-contamination.