SIR KENSINGTON'S VEGAN MAYO, CLASSIC scores 37/100 (Poor) on FoodScore, primarily due to its high fat content, especially from sunflower oil, and its classification as a processed food.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 71.43g of total fat per 100g, with 7.14g being saturated fat.
SIR KENSINGTON'S VEGAN MAYO is a NOVA class 3 processed food.
The sodium content is 570.71mg per 100g, contributing to a penalty in its score.
A typical serving of 1 tablespoon (14g) provides approximately 100 calories.
Scores +5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
570.71mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (570.7mg)-2
Processed (NOVA 3)-5
Why it scores 37
SIR KENSINGTON'S VEGAN MAYO, CLASSIC receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly its high fat content. Per 100g, this product contains 71.43g of total fat, with 7.14g of that being saturated fat, which incurs a significant penalty of -8 points in the FoodScore calculation. The primary ingredient, sunflower oil, is a major contributor to this fat content. While it contains 0g of added sugar, which is a positive, its sodium content of 570.71mg per 100g results in a -2 point penalty. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 point penalty. The only bonus comes from its iron content, providing 14% DV per 100g, adding +2 points. Compared to a generic unbranded mayonnaise, which typically also has a high fat content, SIR KENSINGTON'S VEGAN MAYO aligns with the nutritional challenges common in this condiment category.
Health benefits
What the nutrients in sir kensington's vegan mayo, classic actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This product is formulated without animal products, making it a suitable condiment for individuals following a vegan diet. Unlike traditional mayonnaise which uses eggs, SIR KENSINGTON'S VEGAN MAYO utilizes aquafaba (water, chickpeas) as an emulsifier. This allows those avoiding animal-derived ingredients to enjoy a familiar texture and flavor in their meals, expanding dietary options without compromising on taste or consistency.
Source of Iron
SIR KENSINGTON'S VEGAN MAYO provides a modest amount of iron, contributing 2.57mg per 100g, which is 14% of the Daily Value. While not a primary source, this can be a minor contributor to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. Iron is an essential mineral involved in oxygen transport and energy metabolism.
Zero Added Sugar
One notable aspect of this product is its absence of added sugars. Many processed foods and condiments can contain hidden sugars, but SIR KENSINGTON'S VEGAN MAYO lists 0g of added sugar per 100g. This can be beneficial for individuals monitoring their sugar intake or those aiming to reduce their consumption of caloric sweeteners in their diet.
SIR KENSINGTON'S VEGAN MAYO, CLASSIC scores 37/100 (Poor) on FoodScore, primarily due to its high fat content, especially from sunflower oil, and its classification as a processed food.
How to eat it
Mayonnaise is commonly used as a spread for sandwiches, a base for dressings, or a binder in salads. A typical serving size is 1 tablespoon (14g). Due to its calorie density, portion control is key when incorporating this condiment into a balanced diet.
Use SIR KENSINGTON'S VEGAN MAYO sparingly as a spread on whole-grain bread or wraps to add flavor without excessive calories.
Combine a small amount with lemon juice, herbs, and spices to create a lighter homemade dressing for salads or roasted vegetables.
Consider using it as a binder in chickpea or potato salads, being mindful of the overall fat content of the dish.
Pair with fresh vegetables or lean protein sources to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the high fat content in SIR KENSINGTON'S VEGAN MAYO, CLASSIC. With 71.43g of total fat and 7.14g of saturated fat per 100g, frequent or large servings can contribute significantly to daily fat intake. The sodium content of 570.71mg per 100g is also notable, and individuals monitoring their sodium intake for blood pressure management should consider this. The ingredient list is relatively straightforward for a processed condiment, with sunflower oil as the primary component. There are no common allergens like dairy or egg, making it suitable for those with related sensitivities, but it is a processed food (NOVA 3).
SIR KENSINGTON'S VEGAN MAYO, CLASSIC scores 37/100 (Poor) on FoodScore. While it is vegan and contains no added sugar, its high fat and calorie content per serving means it should be consumed in moderation as part of a balanced diet. It is not a significant source of vitamins or minerals, apart from some iron.
How does SIR KENSINGTON'S VEGAN MAYO compare to traditional mayonnaise?
Compared to traditional mayonnaise, SIR KENSINGTON'S VEGAN MAYO is similar in its high fat and calorie content. The main difference is its use of aquafaba instead of eggs, making it suitable for vegan diets. Nutritionally, both are typically high in fat and should be used in controlled portions.
What is aquafaba and why is it in this product?
Aquafaba is the liquid in which legumes like chickpeas have been cooked. In SIR KENSINGTON'S VEGAN MAYO, it serves as a plant-based emulsifier, mimicking the properties of egg in traditional mayonnaise. This allows the product to achieve a similar texture and consistency without using animal products.
What is a reasonable portion size for this vegan mayo?
A reasonable portion size for SIR KENSINGTON'S VEGAN MAYO is typically 1 tablespoon (14g). This serving provides approximately 100 calories and 10g of fat. Sticking to this portion helps manage the overall calorie and fat intake from this condiment.
Does this product contain any common allergens?
Based on the ingredient list provided, SIR KENSINGTON'S VEGAN MAYO, CLASSIC does not contain common allergens such as dairy, egg, soy, wheat, or tree nuts. It is a vegan-friendly option for those with these specific dietary restrictions. Always check the label for the most up-to-date allergen information.
How does SIR KENSINGTON'S compare to Hellmann's Vegan Mayonnaise?
Both SIR KENSINGTON'S and Hellmann's Vegan Mayonnaise are designed for vegan diets and generally have similar nutritional profiles, being high in fat and calories. The specific oil used and minor ingredient variations might differ. Consumers should compare the nutrition labels of both products for precise differences in fat, sodium, and calorie content per serving.