SIR KENSINGTON'S Chipotle Mayonnaise receives a FoodScore of 37/100 (Poor), primarily due to its **high fat content**, particularly saturated fat, and elevated sodium levels.
FoodScore: 37/100 (Poor) indicates this is not a nutrient-dense food choice.
Contains 7.69g saturated fat per 100g, contributing to a significant penalty.
Sodium content is 769.23mg per 100g, which is a concern for regular consumption.
Categorized as NOVA class 3 (processed), similar to most mayonnaise products.
Provides some Vitamin A (85% DV) and Vitamin C (10% DV) per 100g.
Scores -3 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
769.23mg
33% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (7.7g)-9
Sodium (769.2mg)-3
Processed (NOVA 3)-5
Why it scores 37
SIR KENSINGTON'S Chipotle Mayonnaise scores 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile. The product contains 76.92g of total fat per 100g, with 7.69g of that being saturated fat, which incurs a significant penalty of -9 points. While it contains no added sugar, the high fat content, particularly from sunflower oil and egg yolks, is a primary factor. Additionally, the sodium content of 769.23mg per 100g contributes a -3 point penalty. As a processed food, it also receives a -5 point penalty for being a NOVA class 3 product. On the positive side, it receives a +4 bonus for its micronutrient content, specifically providing 85% DV of Vitamin A and 10% DV of Vitamin C per 100g. Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S offers a similar nutritional profile, with the added flavor of chipotle.
Health benefits
What the nutrients in sir kensington's chipotle mayonnaise actually do for you, grounded in established dietary science.
Source of Vitamin A
SIR KENSINGTON'S Chipotle Mayonnaise provides a notable amount of Vitamin A, with 85% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While mayonnaise is not typically considered a primary source of vitamins, this product can contribute to your daily intake, especially when consumed as part of a varied diet.
Source of Vitamin C
This product also offers 10% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant that supports immune health, collagen production, and iron absorption. Although the amount is not exceptionally high, it adds a small nutritional benefit to a condiment that is often devoid of micronutrients. This contribution can be a minor addition to your overall daily vitamin C intake.
Flavor Enhancement for Vegetable Intake
For individuals who find it challenging to consume enough vegetables, SIR KENSINGTON'S Chipotle Mayonnaise can serve as a flavorful accompaniment. Its distinct chipotle taste can make plain vegetables, salads, or lean proteins more palatable, potentially encouraging greater consumption of these nutrient-dense foods. Using a small portion can help enhance the enjoyment of meals without significantly altering the overall nutritional balance.
SIR KENSINGTON'S Chipotle Mayonnaise receives a FoodScore of 37/100 (Poor), primarily due to its high fat content, particularly saturated fat, and elevated sodium levels.
How to eat it
Mayonnaise is a versatile condiment commonly used to add richness and flavor to sandwiches, salads, and as a base for dressings. The typical serving size is 1 tablespoon, which should be considered when incorporating this flavorful condiment into your diet.
Use SIR KENSINGTON'S Chipotle Mayonnaise sparingly as a flavor accent rather than a primary dressing due to its calorie and fat content.
Pair with lean proteins like grilled chicken or fish, or use a small amount to enhance the flavor of vegetable-heavy dishes.
Consider diluting with a lighter option like Greek yogurt or lemon juice to reduce the overall fat and calorie density per serving while maintaining flavor.
Measure your portion (1 Tbsp) to help manage intake of saturated fat and sodium.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The sodium content of 769.23mg per 100g is relatively high, and regular, unmeasured consumption could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure. While the product contains sunflower oil, a source of polyunsaturated fats, the overall fat content, including saturated fat, warrants mindful consumption. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is SIR KENSINGTON'S Chipotle Mayonnaise a healthy choice?
With a FoodScore of 37/100 (Poor), SIR KENSINGTON'S Chipotle Mayonnaise is not considered a nutrient-dense food. It is high in fat, particularly saturated fat, and sodium. While it offers some Vitamin A and C, it's best consumed in small, controlled portions as a condiment rather than a primary food source.
How does SIR KENSINGTON'S Chipotle Mayonnaise compare to other mayonnaise brands?
Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S Chipotle Mayonnaise has a similar nutritional profile in terms of fat and sodium content. For example, it's comparable to Hellmann's Real Mayonnaise in its macronutrient breakdown. The primary difference lies in the flavor profile and specific ingredient sourcing, such as fair trade organic cane sugar.
Does this mayonnaise contain added sugar?
The ingredient list includes 'fair trade organic cane sugar.' However, the nutrition facts panel states 0g of added sugar per 100g. This indicates that the amount of cane sugar present is nutritionally insignificant per serving, falling below the threshold for declaration.
What is a reasonable portion size for this product?
The declared serving size for SIR KENSINGTON'S Chipotle Mayonnaise is 1 tablespoon. Sticking to this portion size helps manage the intake of calories, total fat, saturated fat, and sodium. Using a measuring spoon can help ensure portion control for this calorie-dense condiment.
Can I use this mayonnaise if I have a gluten sensitivity?
Based on the ingredient list provided, SIR KENSINGTON'S Chipotle Mayonnaise does not contain any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten sensitivity or celiac disease, it's always advisable to look for products explicitly labeled 'gluten-free' to ensure no cross-contamination.