The SMART MADE Mexican-Style Chicken Bowl receives a FoodScore of 55/100 (Decent). Its score is primarily driven by a good protein content and significant micronutrient contributions from Vitamin A and C.
This SMART MADE bowl scores 55/100, placing it in the 'Decent' category.
It provides 8.24g of protein and 2.4g of fiber per 100g, contributing positively to satiety.
The product contains 207.84mg of sodium per 100g, which is a moderate amount for a prepared meal.
Classified as NOVA 3 (processed), it contains more processed ingredients than a home-cooked alternative.
This bowl can serve as a convenient meal option when time for cooking from scratch is limited.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
207.84mg
9% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (8.2g)+4
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
The SMART MADE Mexican-Style Chicken Bowl achieves a FoodScore of 55 out of 100, indicating it is a decent option within its category. This score reflects a balance of positive nutritional contributions and the impact of its processing level. The product receives bonuses for its protein content, providing 8.24g per 100g, and its fiber content at 2.4g per 100g. Additionally, it is a good source of certain micronutrients, notably contributing 76% DV of Vitamin A and 52% DV of Vitamin C per 100g, which are significant for a prepared meal. However, as a NOVA class 3 processed food, it incurs a penalty, reflecting that it is made from processed ingredients rather than entirely whole foods. While the ingredient list includes whole components like poblano chiles, cooked black beans, and chicken breast, it also contains various seasonings and sauces that contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this SMART MADE bowl offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in smart made, mexican-style chicken bowl actually do for you, grounded in established dietary science.
Supports Protein Intake
This SMART MADE bowl provides 8.24g of protein per 100g, which can contribute to your daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full after a meal. Including protein-rich foods like this chicken bowl can be beneficial for individuals looking to manage their weight or support an active lifestyle.
Good Source of Vitamins A and C
The Mexican-Style Chicken Bowl is a good source of both Vitamin A and Vitamin C, offering 76% DV and 52% DV per 100g, respectively. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen production. These vitamins are derived from the vegetable blend, including ingredients like roasted red bell peppers and corn, which are naturally rich in these nutrients.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is essential for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this bowl primarily comes from the vegetable blend, which includes cooked black beans and corn. Including fiber-rich foods can also help with blood sugar management and satiety.
The SMART MADE Mexican-Style Chicken Bowl receives a FoodScore of 55/100 (Decent). Its score is primarily driven by a good protein content and significant micronutrient contributions from Vitamin A and C.
How to eat it
This SMART MADE Mexican-Style Chicken Bowl is designed as a convenient single-serving meal, often consumed for lunch or dinner when time is limited. It's a quick option that requires minimal preparation, typically just heating in a microwave. While convenient, it's important to consider its place within your overall dietary pattern.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette or some fresh avocado slices.
If you're mindful of sodium intake, balance this meal with other low-sodium foods throughout the day.
Pair this bowl with a piece of fruit, like an apple or an orange, to increase your overall fruit and vegetable intake.
Consider using half the package if you are aiming for a smaller portion, and supplement with additional steamed vegetables.
Things to keep in mind
The SMART MADE Mexican-Style Chicken Bowl is classified as a processed food (NOVA 3), meaning it contains ingredients that have undergone various levels of processing. While the ingredient list includes whole foods like chicken breast fillet strips and a vegetable blend, it also contains various seasonings and starches. Individuals with sensitivities to specific food additives or those monitoring their intake of processed foods may want to consider this. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the primary ingredient list, but always check the full label for 'Contains' statements if you have severe allergies. The sodium content is moderate, so those on sodium-restricted diets should account for this in their daily intake.
The SMART MADE Mexican-Style Chicken Bowl has a FoodScore of 55/100, which is considered 'Decent'. It offers a good amount of protein and is a source of Vitamins A and C. While it's a convenient option, it is a processed food (NOVA 3), so it's best consumed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does SMART MADE compare to other frozen meals?
Compared to many other frozen meals, such as those from Lean Cuisine, the SMART MADE Mexican-Style Chicken Bowl offers a comparable level of convenience and nutrient profile. Its protein and fiber content are positive, and it provides notable amounts of Vitamin A and C. Always compare the specific nutrient facts and ingredient lists when choosing between brands to find the best fit for your dietary needs.
What is the source of the fiber in this bowl?
The fiber in the SMART MADE Mexican-Style Chicken Bowl primarily comes from the vegetable blend. This blend includes ingredients like cooked black beans, corn, and roasted red bell peppers, all of which are natural sources of dietary fiber. Fiber is important for digestive health and satiety.
Can I eat this bowl every day?
While the SMART MADE Mexican-Style Chicken Bowl offers some nutritional benefits, it is a processed food. Consuming a variety of foods, including fresh fruits, vegetables, and whole grains, is generally recommended for optimal health. Incorporating this bowl occasionally as a convenient meal option is fine, but daily consumption might limit dietary diversity.
Does this product contain added sugar?
According to the nutritional information, the SMART MADE Mexican-Style Chicken Bowl contains 0g of added sugar per 100g. This is a positive aspect for those looking to limit their added sugar intake. The ingredient list also does not declare common added sugars like cane sugar or high-fructose corn syrup.