The SMART ONES BREAKFAST QUESADILLA scores 55/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **elevated sodium content**, despite providing some fiber and protein.
This SMART ONES product scores 55/100, placing it in the 'Decent' category.
It offers 6.2g of fiber and 10.6g of protein per 100g, contributing to satiety.
A notable concern is the 513.27mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked alternative.
This quesadilla can serve as a convenient, quick meal option when time is limited.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.2g
22% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
513.27mg
22% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (10.6g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (513.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
The SMART ONES BREAKFAST QUESADILLA achieves a FoodScore of 55/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 6.2g per 100g, and its protein content of 10.6g per 100g. It also gains points for micronutrients like calcium (14% DV) and Vitamin A (20% DV). However, significant penalties are applied due to its sodium level, which is 513.27mg per 100g, contributing to a -2 penalty. A more substantial penalty of -10 is incurred because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as scrambled egg whites (containing corn starch and xanthan gum), various cheeses, and turkey bacon bits (with sodium phosphate and sodium nitrite) contribute to this classification. Compared to a home-cooked breakfast quesadilla made with whole ingredients, this SMART ONES option contains more additives and a higher sodium load, impacting its overall nutritional quality.
Health benefits
What the nutrients in smart ones breakfast quesadilla actually do for you, grounded in established dietary science.
Source of Protein for Satiety
This breakfast quesadilla provides 10.6g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth. Including sufficient protein in a meal can help manage appetite and reduce the likelihood of overeating later in the day, making this a potentially useful option for those looking to control their calorie intake.
Contains Dietary Fiber
With 6.2g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this product is processed, the fiber content is a positive attribute that can contribute to daily fiber goals, which many Americans struggle to meet.
Contribution of Calcium and Vitamin A
The SMART ONES BREAKFAST QUESADILLA contributes 14% DV for calcium and 20% DV for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A is important for vision and immune function. While not a primary source, these micronutrients add to the overall nutritional profile, offering some benefit when consumed as part of a varied diet.
The SMART ONES BREAKFAST QUESADILLA scores 55/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and elevated sodium content, despite providing some fiber and protein.
How to eat it
This SMART ONES BREAKFAST QUESADILLA is designed as a quick, single-serving breakfast option, typically heated in a microwave. It's often consumed on its own due to its convenience, but can be enhanced with additional components.
To boost the vegetable content and overall nutrient density, pair this quesadilla with a side of fresh fruit or a small salad.
Consider adding a source of healthy fats, such as a few slices of avocado, to increase satiety and provide beneficial monounsaturated fats.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as this product is higher in sodium.
Things to keep in mind
Consumers should be aware of the sodium content in the SMART ONES BREAKFAST QUESADILLA, which is 513.27mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consider this when incorporating the product into their diet. The ingredient list includes xanthan gum and corn starch, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product contains common allergens such as milk and egg, as indicated by ingredients like 'scrambled egg whites' and 'part-skim mozzarella cheese,' which should be noted by individuals with allergies to these components.
The SMART ONES BREAKFAST QUESADILLA scores 55/100, placing it in the 'Decent' category. It offers some protein and fiber, but its ultra-processed nature and higher sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does SMART ONES compare to other frozen breakfast options?
Compared to some other frozen breakfast options, like a Jimmy Dean Breakfast Sandwich, the SMART ONES BREAKFAST QUESADILLA may offer a different balance of macronutrients. It provides a notable amount of fiber (6.2g per 100g) which can be higher than some competitors, but its sodium level is still a consideration. Always check the nutrition label for direct comparisons.
What is 'mechanically separated turkey' in the turkey bacon bits?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible meat under high pressure through a sieve. It's a common ingredient in some processed meat products, including the turkey bacon bits found in this quesadilla. Its use contributes to the product's ultra-processed classification.
What is a reasonable portion size for this quesadilla?
The serving size is 1 piece, which is 120g. This provides 245 calories, 12.7g of protein, and 7.4g of fiber. This portion can be a suitable part of a meal, especially when supplemented with fresh produce to increase overall nutrient intake without significantly adding to the calorie count.
Can I eat this SMART ONES quesadilla every day?
While convenient, consuming this SMART ONES quesadilla daily might lead to consistently high sodium intake. It's generally recommended to vary your food choices to ensure a broad spectrum of nutrients and to limit reliance on ultra-processed foods. Incorporating whole, unprocessed foods regularly is key for overall dietary health.