SMART ONES GENERAL TSO'S CHICKEN receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
This SMART ONES product scores 43/100, indicating a poor nutritional profile.
It provides 5.1g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked version, this product contains more processed ingredients.
Consider supplementing with fresh vegetables to enhance the meal's nutritional value.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
278.04mg
12% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
SMART ONES GENERAL TSO'S CHICKEN earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 5.1g of protein per 100g and a notable amount of Vitamin A (17% DV), these bonuses are not enough to offset the processing penalty. The ingredient list includes various components like modified corn starch, salted mirin wine, and hydrolyzed soy and corn protein, which are typical of ultra-processed foods and contribute to its lower score. Compared to a home-cooked General Tso's chicken made with whole ingredients, this SMART ONES version contains a more extensive list of processed components and less fiber (1.2g per 100g).
Health benefits
What the nutrients in smart ones general tso's chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SMART ONES meal offers 5.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including adequate protein in meals helps to feel fuller for longer, potentially assisting with weight management efforts. While not exceptionally high, this amount can be a part of a balanced meal when combined with other protein sources.
Contains Vitamin A
SMART ONES GENERAL TSO'S CHICKEN provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. This micronutrient plays a role in maintaining the integrity of epithelial tissues and supports the proper functioning of the immune system. While not a primary source, this contribution can help meet daily Vitamin A requirements, especially when combined with other vitamin-rich foods throughout the day.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. Its ready-to-heat format makes it a practical option for quick lunches or dinners. While convenience is not a direct nutritional benefit, it can help prevent skipping meals or opting for less balanced fast-food alternatives, fitting into a busy lifestyle. It serves as a pre-portioned meal, which can be helpful for calorie awareness.
SMART ONES GENERAL TSO'S CHICKEN receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
SMART ONES GENERAL TSO'S CHICKEN is typically consumed as a single-serving microwaveable meal. It's often chosen for its convenience as a quick lunch or dinner option. Be mindful of the portion size and consider ways to enhance its nutritional completeness.
To boost fiber and micronutrient intake, pair this meal with a side of steamed or roasted vegetables, such as broccoli or bell peppers.
Consider adding a small serving of brown rice or quinoa to increase complex carbohydrates and overall meal satisfaction.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as it contains 278.04mg of sodium per 100g.
For a more balanced meal, incorporate a small portion of a fresh salad with a light vinaigrette to add fresh produce.
Things to keep in mind
This product contains several common allergens, including wheat and soybeans, as listed in the reduced sodium soy sauce and other ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sulfites from the sherry wine may also be a concern for some individuals. As an ultra-processed food, it contains various additives like modified corn starch and xanthan gum, which are generally recognized as safe but contribute to its processed nature. While no artificial sweeteners or colors are explicitly listed, the overall formulation is complex, and those sensitive to processed ingredients might experience digestive discomfort.
SMART ONES General Tso's Chicken receives a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it provides some protein and Vitamin A, its classification as an ultra-processed food and its ingredient profile suggest it is not a consistently healthy choice. It is best consumed in moderation as part of a varied diet.
How does SMART ONES compare to other frozen Asian-inspired meals?
Compared to other frozen Asian-inspired meals, such as those from the P.F. Chang's Home Menu line, SMART ONES General Tso's Chicken falls within a similar category of convenience foods. Nutritional profiles can vary significantly between brands and specific SKUs, so it's always recommended to check the nutrition facts panel for individual products to compare sodium, sugar, and fat content.
What is 'hydrolyzed soy and corn protein' in the ingredient list?
Hydrolyzed soy and corn protein is a common food additive used to enhance flavor, often providing an umami taste. It is derived from plant proteins that have been broken down into smaller amino acids through a hydrolysis process. While generally safe, it is a processed ingredient and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this meal?
The serving size for SMART ONES GENERAL TSO'S CHICKEN is one package. This is a pre-portioned meal designed for a single serving. To ensure a balanced meal, consider adding fresh, unprocessed side dishes like a large salad or steamed vegetables to increase overall nutrient density and fiber intake without significantly increasing calories.
Can this product be part of a weight management plan?
This product contains 118.04 calories per 100g, making it a relatively low-calorie option for a main dish. Its pre-portioned nature can assist with calorie control for weight management. However, its ultra-processed nature means it should be balanced with nutrient-dense, whole foods throughout the day for optimal health and satiety.