SMART ONES LASAGNA FLORENTINE scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite providing some notable micronutrients.
FoodScore: 42/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 94% DV of Vitamin A per 100g serving.
Contains 205.05mg of sodium per 100g, which is moderate for a prepared meal.
Consider pairing with fresh vegetables to enhance overall nutritional value.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
4.38g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
205.05mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
SMART ONES LASAGNA FLORENTINE receives a FoodScore of 42/100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, meaning it is ultra-processed, which incurs a -10 point penalty. While the product contains no added sugar and a moderate 1.68g of saturated fat per 100g, its fiber content is low at 1.3g per 100g. A notable positive is its micronutrient profile, specifically providing 94% DV of Vitamin A per 100g, which earns a +2 bonus. The ingredient list includes "ENRICHED PASTA PRODUCT" and "MODIFIED FOOD STARCH," which are common in prepared meals and contribute to its processed nature. Compared to a home-cooked lasagna made with whole ingredients, this SMART ONES option typically offers less fiber and a different profile of fats and sodium, reflecting its convenience-oriented formulation.
Health benefits
What the nutrients in smart ones lasagna florentine actually do for you, grounded in established dietary science.
Source of Vitamin A
This lasagna provides a substantial amount of Vitamin A, with 94% DV per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall eye health and a robust immune system. For individuals looking to increase their intake of this specific micronutrient, SMART ONES LASAGNA FLORENTINE can be a convenient option within a balanced diet.
Convenient Meal Option
SMART ONES LASAGNA FLORENTINE offers a convenient and quick meal solution for busy individuals. As a prepared meal, it requires minimal preparation time, making it suitable for lunch or dinner when time is limited. While it is an ultra-processed food, its ease of preparation can help ensure regular meal consumption, preventing skipped meals that might lead to less nutritious choices later. This product can fit into a varied diet as an occasional convenience item.
Protein Contribution
With 4.38g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and satiety. While not a high-protein food, the protein content from ingredients like ricotta cheese and pasta can help in feeling full and satisfied after consumption. Combining this meal with other protein sources throughout the day can help meet individual protein requirements.
SMART ONES LASAGNA FLORENTINE scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite providing some notable micronutrients.
How to eat it
SMART ONES LASAGNA FLORENTINE is designed as a single-serving, microwaveable meal, commonly consumed for lunch or dinner. It offers a quick solution when cooking from scratch is not feasible, fitting into a routine where convenience is a priority.
To enhance the nutritional value, pair this lasagna with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding a serving of lean protein, such as grilled chicken or fish, to increase the overall protein content of your meal.
Be mindful of portion sizes; while it's a single package, consider your overall daily sodium and saturated fat intake when consuming prepared meals.
Incorporate a piece of fruit for dessert to add natural sugars and fiber to your meal.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid SMART ONES LASAGNA FLORENTINE, as these common allergens are present in the ingredient list. The product contains "CARRAGEENAN" as a stabilizer in the ricotta cheese, which some individuals with sensitive digestive systems may choose to limit. While the sodium content of 205.05mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be aware of its contribution to their daily limit, especially if consuming multiple processed foods throughout the day. The presence of "MODIFIED FOOD STARCH" and "NATURAL FLAVOR" are typical in ultra-processed foods.
SMART ONES LASAGNA FLORENTINE scores 42/100 (Poor) on FoodScore. While it provides a good source of Vitamin A, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can fit into a balanced diet as an occasional convenience meal, but it's not a primary source of whole, unprocessed nutrients.
How does SMART ONES LASAGNA FLORENTINE compare to other frozen lasagnas?
Compared to other frozen lasagna brands like Stouffer's, SMART ONES LASAGNA FLORENTINE's nutritional profile can vary. Consumers should always check the nutrition facts panel, especially for sodium, saturated fat, and fiber content, as these can differ significantly between products. This specific SMART ONES product has no added sugar and a moderate amount of saturated fat per 100g.
What does "ENRICHED PASTA PRODUCT" mean in the ingredient list?
An "ENRICHED PASTA PRODUCT" means that certain nutrients, specifically B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron, have been added back to the pasta after processing. This is a common practice to restore nutrients lost during the milling of wheat flour, but it does not change the fact that the pasta itself is a refined grain product.
How often can I eat SMART ONES LASAGNA FLORENTINE?
Given its FoodScore of 42/100 and ultra-processed classification, SMART ONES LASAGNA FLORENTINE is best consumed in moderation as an occasional meal. For a more nutrient-dense diet, prioritize meals made with whole, unprocessed ingredients. If you rely on prepared meals frequently, aim to balance them with fresh produce and lean proteins.
Can I improve the nutritional value of this frozen lasagna?
Yes, you can easily enhance the nutritional value of SMART ONES LASAGNA FLORENTINE. Adding a generous portion of steamed or roasted vegetables like broccoli, green beans, or a side salad can significantly increase fiber and micronutrient intake. You could also include a small serving of a lean protein source to boost satiety and protein content.