The SMART ONES MEXICAN-STYLE CHICKEN BOWL achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 8.24g per 100g, and its fiber content at 2.4g per 100g. It also benefits from notable micronutrient contributions, specifically 76% DV for Vitamin A and 26% DV for Vitamin C per 100g. These nutrients are likely derived from the vegetable blend which includes poblano chiles, roasted red bell peppers, and corn. However, the product incurs a penalty due to its classification as NOVA 3, indicating it is a processed food. While the ingredient list includes whole components like 'Fully Cooked Chargrilled Chicken Breast Fillet Strips with Rib Meat' and various vegetables, the overall formulation and preparation methods categorize it as processed. Compared to a home-cooked version made with whole ingredients, this SMART ONES bowl offers convenience but comes with the inherent trade-offs of a prepared meal in terms of processing level.
What the nutrients in smart ones mexican-style chicken bowl actually do for you, grounded in established dietary science.
This bowl provides 8.24g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including adequate protein in meals helps to feel full and satisfied, potentially reducing overall calorie intake throughout the day. The chicken breast fillet strips are a primary source of this protein.
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this bowl is likely from the cooked black beans and other vegetables in the blend, such as corn and poblano chiles.
The SMART ONES MEXICAN-STYLE CHICKEN BOWL is a good source of Vitamin A (76% DV) and Vitamin C (26% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune support and skin health. These vitamins are naturally present in the various vegetables included, such as roasted red bell peppers and poblano chiles.
Prepared meals like the SMART ONES MEXICAN-STYLE CHICKEN BOWL are typically consumed as a quick lunch or dinner. They offer convenience and portion control for busy individuals. While designed as a complete meal, considering additions can enhance its nutritional profile.
The SMART ONES MEXICAN-STYLE CHICKEN BOWL is a processed food (NOVA 3). While it contains whole ingredients like 'cooked black beans' and 'chicken breast fillet strips', it also includes various seasonings and thickeners. Individuals with sensitivities to specific ingredients should review the full list. For example, the seasoning on the chicken contains 'native food starch' and the sauce uses 'cornstarch', which are common thickeners. The sodium content of 207.84mg per 100g is moderate, but for those monitoring sodium intake, it's important to consider this within the context of their daily diet. There are no major allergens explicitly highlighted in the provided ingredient list beyond what might be expected from a chicken and vegetable dish, but cross-contamination warnings are typically found on the product packaging.