SMART ONES RAVIOLI FLORENTINE scores 41/100 (Poor) on FoodScore. Its classification as an ultra-processed food (NOVA 4) is the primary factor contributing to this score.
SMART ONES RAVIOLI FLORENTINE received a FoodScore of 41/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 1.7g of fiber per 100g, contributing a bonus point to its FoodScore.
With 231.95mg of sodium per 100g, it is a moderate source of sodium.
Compared to a home-cooked version, this product contains more processed ingredients and less whole food content.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.32g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
231.95mg
10% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
SMART ONES RAVIOLI FLORENTINE received a FoodScore of 41 out of 100, placing it in the 'Poor' category. The most significant factor impacting its score is its classification as NOVA 4, an ultra-processed food, which incurs a substantial penalty. While the product does offer a modest amount of fiber at 1.7g per 100g, earning a bonus point, this is outweighed by other nutritional considerations. The ingredient list includes items like modified food starch and natural flavor, which are common in ultra-processed foods and contribute to this classification. Per 100g, it contains 87.14 calories, 3.32g of protein, and 1.45g of total fat, with 0.62g of saturated fat. Notably, it contains 0g of added sugar, which is a positive aspect. However, the overall formulation, including the use of enriched flours and various additives, positions it far from a home-cooked version made with whole ingredients, which would typically score much higher due to its simpler composition and higher nutrient density from less processed components. The sodium content at 231.95mg per 100g is moderate but can add up in a full serving.
Health benefits
What the nutrients in smart ones ravioli florentine actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
SMART ONES RAVIOLI FLORENTINE provides 1.7g of fiber per 100g. While not exceptionally high, this contribution can help individuals meet their daily fiber goals, which are important for digestive health and maintaining regularity. Including fiber in the diet can also contribute to feelings of fullness, potentially aiding in appetite management. For those looking for convenient meal options that still offer some fiber, this product can be a consideration, especially when paired with other fiber-rich foods.
Convenient Meal Option
This product offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its ready-to-heat format makes it accessible for busy schedules, providing a structured meal without the need for extensive cooking. While not a substitute for meals made from whole ingredients, it can serve as a practical option when time constraints are a factor. The portion-controlled packaging of SMART ONES products can also assist in calorie awareness for those managing their intake.
Low in Saturated Fat and No Added Sugar
SMART ONES RAVIOLI FLORENTINE is relatively low in saturated fat, containing 0.62g per 100g, and contains no added sugar. This aligns with dietary recommendations to limit intake of saturated fats and added sugars for cardiovascular health. Choosing products with lower saturated fat and no added sugar can be a part of a balanced dietary pattern, especially when considering overall nutrient intake throughout the day. The absence of added sugar is a notable positive aspect for this type of prepared meal.
SMART ONES RAVIOLI FLORENTINE scores 41/100 (Poor) on FoodScore. Its classification as an ultra-processed food (NOVA 4) is the primary factor contributing to this score.
How to eat it
SMART ONES RAVIOLI FLORENTINE is designed as a single-serving, microwaveable meal, commonly consumed for lunch or dinner when a quick option is needed. It's typically eaten on its own, but can be enhanced with additional components.
To boost the nutritional value, pair this meal with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a handful of fresh spinach or kale to the ravioli during heating to increase vegetable intake and fiber.
Supplement with a lean protein source, such as grilled chicken or a hard-boiled egg, to increase the overall protein content of your meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage daily sodium intake.
Things to keep in mind
Individuals with allergies to wheat, milk, or egg should avoid SMART ONES RAVIOLI FLORENTINE, as these common allergens are present in the ingredients, particularly in the cheese ravioli. The product contains carrageenan in the ricotta cheese, which some individuals with sensitive digestive systems may choose to limit. While the product is free of added sugar, it does contain modified food starch, a common thickener in processed foods. The NOVA 4 classification indicates it is an ultra-processed food, which generally suggests a lower overall nutritional quality compared to minimally processed alternatives. Consumers with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
SMART ONES offers a range of portion-controlled meals that can fit into a calorie-managed diet. However, many of their products, including SMART ONES RAVIOLI FLORENTINE, are classified as ultra-processed (NOVA 4). While they can be convenient, their nutritional quality often differs significantly from meals prepared with whole, unprocessed ingredients. Evaluating individual products based on their specific nutrient profiles is key.
How does SMART ONES RAVIOLI FLORENTINE compare to a generic frozen ravioli meal?
Compared to a generic frozen ravioli meal, SMART ONES RAVIOLI FLORENTINE may offer a similar convenience factor. However, specific nutritional values like sodium, fat, and fiber content can vary widely between brands. For instance, a Lean Cuisine ravioli meal might have a different calorie or sodium count. Always check the nutrition facts label for direct comparison, as the 'generic' category is broad.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat, and then chemically or physically altered to improve its functional properties. While generally recognized as safe, it contributes to the product's ultra-processed classification and does not offer significant nutritional value.
Can I eat SMART ONES RAVIOLI FLORENTINE every day?
While this product can be part of an occasional meal, consuming ultra-processed foods like SMART ONES RAVIOLI FLORENTINE daily is generally not recommended as a primary dietary strategy. A balanced diet emphasizes a variety of whole, minimally processed foods. Relying too heavily on any single prepared meal, especially one classified as NOVA 4, may lead to a diet lacking in diverse nutrients and beneficial plant compounds.
Does this product contain any artificial colors or flavors?
The ingredient list for SMART ONES RAVIOLI FLORENTINE does not explicitly list artificial colors. It does contain 'natural flavor,' which is a broad term for flavorings derived from natural sources, but it is not considered an artificial flavor. Consumers concerned about specific additives should always review the full ingredient statement on the package.