SMART ONES ROASTED CHICKEN WITH HERB GRAVY scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
This SMART ONES meal has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.27g of protein per 100g, contributing positively to satiety.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains higher sodium (227.06mg/100g) and lower micronutrient density.
This meal can serve as a convenient option for occasional consumption when time is limited.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.27g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
227.06mg
10% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
SMART ONES ROASTED CHICKEN WITH HERB GRAVY receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a moderate amount of protein, contributing 6.27g per 100g and earning a +2 bonus, this is not enough to offset the processing penalty and its overall nutrient profile. The ingredient list includes items like modified cornstarch, rendered chicken fat, and natural flavor, which are common in ultra-processed foods. Micronutrient content is low, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate, and only 1% DV for calcium per 100g. Sodium content is 227.06mg per 100g, which is a considerable amount for a single serving. Compared to a home-cooked meal made with whole ingredients, this SMART ONES product contains more added ingredients and a less favorable balance of micronutrients.
Health benefits
What the nutrients in smart ones roasted chicken with herb gravy actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 6.27g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. While not exceptionally high, this amount can be a useful contribution, especially when combined with other protein sources throughout the day. The protein primarily comes from the cooked roasted white chicken meat.
Convenient Meal Solution
For individuals with limited time for meal preparation, SMART ONES ROASTED CHICKEN WITH HERB GRAVY offers a quick and easy option. Its ready-to-heat format makes it suitable for busy schedules, providing a pre-portioned meal without the need for extensive cooking. This convenience can help prevent skipping meals or opting for less nutritionally sound fast food alternatives when time is a constraint.
Low in Saturated Fat
With only 0.39g of saturated fat per 100g, this product is relatively low in this type of fat. Limiting saturated fat intake is a key recommendation for cardiovascular health. While the overall fat content is also low at 1.37g per 100g, the low saturated fat specifically aligns with dietary guidelines aimed at reducing the risk of heart disease.
SMART ONES ROASTED CHICKEN WITH HERB GRAVY scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
How to eat it
SMART ONES ROASTED CHICKEN WITH HERB GRAVY is designed as a single-serving, microwaveable meal, commonly consumed for lunch or dinner. It offers a convenient option for those seeking a quick meal without extensive preparation. The entire package is typically consumed as one portion.
To enhance the meal's nutritional value, consider adding a side of fresh steamed vegetables like broccoli or spinach.
Pair this meal with a small whole-grain roll or a piece of fruit to increase fiber content and overall satiety.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout your day.
Things to keep in mind
This product contains nonfat milk, indicating a potential allergen for individuals with dairy sensitivities or allergies. While the ingredient list does not include common allergens like soy, wheat, or nuts, cross-contamination is always a possibility in manufacturing facilities. The presence of modified cornstarch and xanthan gum may be a concern for individuals with specific digestive sensitivities, though generally considered safe. The sodium content of 227.06mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be aware of its contribution to their daily limit.
SMART ONES meals are often marketed for weight management due to their controlled calorie portions. This specific product contains 67.06 calories per 100g. While portion control is a component of weight management, the ultra-processed nature and lower micronutrient density mean it should be balanced with whole, unprocessed foods for overall health and sustainable weight loss.
How does SMART ONES ROASTED CHICKEN WITH HERB GRAVY compare to a Lean Cuisine meal?
Both SMART ONES and Lean Cuisine offer a range of frozen, single-serving meals. Nutritional profiles can vary significantly between specific SKUs from both brands. Generally, both brands tend to be ultra-processed and may have similar sodium levels and moderate protein content. It's always best to compare the specific nutrition facts panel and ingredient list for the exact products you are considering.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it originates from natural ingredients, it undergoes significant processing to extract and concentrate flavor compounds. Its presence contributes to the product's ultra-processed classification.
Can I eat this SMART ONES meal every day?
While this meal provides some protein and is low in saturated fat, its classification as an ultra-processed food and moderate sodium content suggest it should not be a daily staple. Regularly consuming a variety of whole, unprocessed foods is generally recommended for optimal health. Occasional consumption as a convenient option is more aligned with dietary guidelines.
Does this product contain any added sugar?
According to the nutrition facts, this specific SMART ONES ROASTED CHICKEN WITH HERB GRAVY contains 0g of added sugar per 100g. While some ingredients like dextrose and sugar are listed in the cooked chicken, these are likely present in minimal amounts as part of the chicken preparation and do not contribute to the 'added sugar' total as defined by the FDA for the overall product.