SMART ONES TERIYAKI CHICKEN & VEGETABLES scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
This SMART ONES meal has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 5.88g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 267.06mg of sodium per 100g, it is higher in sodium compared to a home-cooked version.
This meal can be a convenient option for occasional use when time is limited.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.06mg
12% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
SMART ONES TERIYAKI CHICKEN & VEGETABLES receives a FoodScore of 43 out of 100, which is considered poor. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, incurring a substantial penalty. While the product does offer some nutritional positives, such as 5.88g of protein per 100g, contributing a +1 bonus, and a notable 98% DV of Vitamin A, which adds a +2 bonus, these are outweighed by other factors. The ingredient list includes items like modified cornstarch and hydrolyzed corn protein, which are indicators of processing. Although the product contains 0g of added sugar per 100g, it still includes sugar as an ingredient in the teriyaki sauce. Compared to a home-cooked version using whole ingredients, this SMART ONES meal generally contains more processed components and a higher sodium content, impacting its overall nutritional quality.
Health benefits
What the nutrients in smart ones teriyaki chicken & vegetables actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.88g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can support overall body function and energy levels. The protein primarily comes from the cooked roasted white chicken meat.
Good Source of Vitamin A
SMART ONES TERIYAKI CHICKEN & VEGETABLES is a good source of Vitamin A, providing 98% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. The presence of red bell peppers in the teriyaki sauce likely contributes significantly to this micronutrient content. This can be a convenient way to boost your intake of this important vitamin.
Convenience for Busy Lifestyles
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. Its pre-portioned nature and ease of preparation make it suitable for busy schedules. While not a substitute for regular home-cooked meals, it can serve as an occasional option when time constraints are a primary concern, helping to avoid less nutritious fast-food alternatives.
SMART ONES TERIYAKI CHICKEN & VEGETABLES scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
This SMART ONES meal is typically consumed as a single-serving lunch or dinner. It is designed for quick preparation in a microwave, making it a convenient option for busy individuals. Be mindful of the portion size, as it's a pre-packaged meal.
To enhance the meal's nutritional value, consider adding a side of fresh steamed vegetables like broccoli or green beans.
Pair this meal with a small side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If you find the sodium content high, balance it by ensuring your other meals throughout the day are lower in sodium.
Consider this as an occasional meal rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat and soybeans, primarily from the reduced sodium soy sauce, which should be noted by individuals with sensitivities. The ingredient list also includes modified cornstarch and hydrolyzed corn protein, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. The sodium content of 267.06mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should be aware and consider it in their daily allowance. It is classified as an ultra-processed food, which is a consideration for overall dietary patterns.
Is SMART ONES TERIYAKI CHICKEN & VEGETABLES a healthy choice?
This product scores 43/100 (Poor) on FoodScore. While it provides protein and a good amount of Vitamin A, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It can fit into a balanced diet occasionally, but it is not a primary source of whole, unprocessed nutrients.
How does SMART ONES TERIYAKI CHICKEN & VEGETABLES compare to a home-cooked meal?
Compared to a home-cooked teriyaki chicken and vegetable dish made with whole ingredients, this SMART ONES meal is more processed and contains a higher number of food additives. A home-cooked version would typically allow for greater control over sodium, sugar, and the quality of ingredients, often resulting in a higher nutritional score. For example, a similar frozen meal from Lean Cuisine might have a comparable nutritional profile.
Does this product contain added sugar?
The nutrition facts indicate 0g of added sugar per 100g. However, the ingredient list does include sugar as a component of the teriyaki sauce. This means while the amount is not significant enough to be declared as 'added sugar' per serving, sugar is still present in the formulation.
What is a reasonable portion size for this meal?
The serving size is one package, which is 255g. This is a pre-portioned meal designed to be consumed in its entirety. For some individuals, this might be a suitable portion for a single meal, but others might find it beneficial to supplement with additional vegetables or a small whole grain side to increase satiety and nutrient density.
Can I eat this product if I have a soy allergy?
No, this product contains reduced sodium soy sauce, which is derived from soybeans. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.