SMART ONES TUNA NOODLE CASSEROLE receives a FoodScore of 41/100 (Poor). Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This product has a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Each 100g serving contains 223.92mg of sodium, contributing to daily intake.
Compared to a home-cooked version, this SKU provides less fiber and micronutrients.
Consider this as an occasional meal option rather than a regular dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.92mg
10% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The SMART ONES TUNA NOODLE CASSEROLE scores 41 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. While it provides 5.49g of protein per 100g, earning a small bonus, this is offset by other nutritional aspects. The product contains 0g of added sugar and a relatively low total fat content of 1.37g per 100g, with 0.59g of saturated fat. However, the fiber content is low at 0.8g per 100g, and several key micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and Folate are absent or present in negligible amounts. The ingredient list includes modified cornstarch and maltodextrin, common in processed foods, which contribute to its ultra-processed classification. Compared to a home-cooked tuna noodle casserole made with whole ingredients, this SMART ONES version typically offers a less nutrient-dense profile, particularly in terms of fiber and a broader spectrum of vitamins and minerals.
Health benefits
What the nutrients in smart ones tuna noodle casserole actually do for you, grounded in established dietary science.
Convenient Meal Option
This product offers a quick and easy meal solution for individuals with limited time for meal preparation. Its single-serving packaging and microwaveable format make it a practical choice for lunch at work or a fast dinner. While not a substitute for home-cooked meals, it can help manage hunger and provide some sustenance during busy periods, preventing reliance on less structured or potentially higher-calorie options.
Source of Protein
SMART ONES TUNA NOODLE CASSEROLE provides 5.49g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals can help you feel fuller for longer, potentially assisting with portion control throughout the day. This product can be a component of a meal aiming for adequate protein when other sources are not readily available.
Low in Saturated Fat
With only 0.59g of saturated fat per 100g, this product is relatively low in a fat type that, when consumed in excess, can impact cardiovascular health. Choosing foods with lower saturated fat content can be part of a balanced dietary pattern. This aspect may be appealing to individuals monitoring their intake of saturated fats as part of a broader dietary strategy.
SMART ONES TUNA NOODLE CASSEROLE receives a FoodScore of 41/100 (Poor). Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
SMART ONES TUNA NOODLE CASSEROLE is typically consumed as a single-serving microwave meal. It's often chosen for its convenience as a quick lunch or dinner when time is short. The entire package is considered one serving.
To enhance the nutritional value, pair this casserole with a large side salad rich in non-starchy vegetables.
Consider adding a serving of steamed green vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day.
If you find the portion size insufficient, supplement with a piece of fruit or a small handful of unsalted nuts, rather than a second serving of the casserole.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of modified cornstarch and maltodextrin contributes to its ultra-processed nature, which some individuals prefer to limit in their diet. While the sodium content is not excessively high per 100g (223.92mg), consuming the entire package should be considered in the context of your daily sodium allowance, especially for those monitoring blood pressure. There are no specific interactions or risks noted for particular populations beyond general allergen and processing considerations.
Is SMART ONES TUNA NOODLE CASSEROLE considered healthy?
SMART ONES TUNA NOODLE CASSEROLE has a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While it offers some protein and is low in saturated fat, its classification as an ultra-processed food and low fiber content are factors in its score. It can fit into a diet as an occasional convenience meal, but it is not a primary source of essential nutrients.
How does SMART ONES TUNA NOODLE CASSEROLE compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine Macaroni and Cheese, the SMART ONES TUNA NOODLE CASSEROLE may have a similar nutritional profile in terms of being ultra-processed and offering convenience. However, specific nutrient values like sodium, fat, and protein can vary significantly between different brands and products. Always check the Nutrition Facts label for direct comparisons.
What is 'modified cornstarch' and why is it in this product?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including this casserole. It helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, its presence is a marker of a processed food rather than a whole ingredient.
What is a reasonable portion size for this casserole?
The declared serving size for SMART ONES TUNA NOODLE CASSEROLE is one entire package. This portion provides 105.88 calories, 5.49g of protein, and 223.92mg of sodium per 100g. Sticking to the single package is recommended to manage calorie and sodium intake.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by pairing it with nutrient-dense additions. Consider serving it alongside a generous portion of steamed or roasted vegetables, such as green beans or carrots, to increase fiber, vitamins, and minerals. A small side salad with a light vinaigrette is another good option.