SMART SENSE THICK & CHUNKY SALSA, MILD scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food, despite offering some fiber and Vitamin A.
This SMART SENSE salsa has a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 3.2g of fiber per 100g, contributing positively to daily intake.
The primary nutritional concern is its sodium content at 548.39mg per 100g.
Classified as NOVA 3, this product is a processed food, similar to many commercial salsas.
Consider portion control to manage sodium intake, especially if consuming with other salty foods.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
3.2g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
548.39mg
24% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (548.4mg)-2
Processed (NOVA 3)-5
Why it scores 48
SMART SENSE THICK & CHUNKY SALSA, MILD receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a bonus for its fiber content, providing 3.2g per 100g, which can contribute to digestive health. It also receives a bonus for its Vitamin A content, delivering 72% of the Daily Value per 100g, primarily from the tomato puree and diced tomatoes. However, the score is significantly impacted by penalties. A notable penalty is applied for sodium, which stands at 548.39mg per 100g. This amount is considered high and contributes to the overall reduction in score. Additionally, as a NOVA class 3 food, it is classified as processed, incurring a penalty of 5 points. This classification indicates that the product contains multiple ingredients and has undergone various processing steps. Compared to a generic unbranded salsa, this SMART SENSE product's nutritional profile is similar, with comparable sodium levels and processing. There are no added sugars, which is a positive aspect, but the overall sodium content remains a key factor in its moderate score.
Health benefits
What the nutrients in smart sense, thick & chunky salsa, mild, mild actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMART SENSE salsa provides 3.2g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods in your diet supports regular bowel movements and can help regulate blood sugar levels. This fiber content primarily comes from the diced tomatoes and green bell peppers present in the salsa.
Good Source of Vitamin A
With 72% of the Daily Value for Vitamin A per 100g, this product is a good source of this essential micronutrient. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The tomato puree and diced tomatoes are the primary contributors to the Vitamin A content in this salsa, making it a convenient way to boost your intake.
Low in Calories and Fat
SMART SENSE THICK & CHUNKY SALSA, MILD is notably low in calories and fat, containing only 48.06 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their calorie and fat intake. Its minimal fat content means it can be incorporated into various meals without significantly increasing the overall fat load, supporting a balanced dietary pattern.
SMART SENSE THICK & CHUNKY SALSA, MILD scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food, despite offering some fiber and Vitamin A.
How to eat it
Salsa is a versatile condiment commonly used to add flavor to a variety of dishes. A typical serving size is 2 tablespoons, often paired with tortilla chips, tacos, burritos, or as a topping for eggs and grilled meats. It can enhance the taste of meals without adding significant calories.
Pair this salsa with unsalted tortilla chips or fresh vegetable sticks to help manage overall sodium intake.
Use as a topping for lean protein sources like grilled chicken or fish to add flavor without extra fat or calories.
Incorporate into homemade chili or soups as a flavor enhancer to reduce the need for additional salt.
Mix with plain Greek yogurt for a creamy, lower-sodium dip alternative to store-bought options.
Consider using a measured serving of 2 tablespoons to keep the sodium contribution in check.
Things to keep in mind
The primary caution for SMART SENSE THICK & CHUNKY SALSA, MILD relates to its sodium content. At 548.39mg per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the ingredient list includes common components like diced tomatoes and green bell pepper, there are no artificial colors, flavors, or preservatives noted. The product does contain sugar, but it is not listed as an added sugar on the nutrition panel, suggesting it's naturally occurring or in minimal amounts. There are no common allergens explicitly declared, but individuals with sensitivities to specific spices or ingredients like dried onion or dried garlic should review the full ingredient list.
Is SMART SENSE THICK & CHUNKY SALSA, MILD healthy?
SMART SENSE THICK & CHUNKY SALSA, MILD has a FoodScore of 48/100, classifying it as 'Decent'. It offers some fiber and a good amount of Vitamin A, but its sodium content is moderate. As a processed food, it's best consumed in moderation as part of a balanced diet, rather than relying on it as a primary source of nutrients.
How does SMART SENSE compare to other salsas?
Compared to a generic unbranded salsa, SMART SENSE THICK & CHUNKY SALSA, MILD has a similar nutritional profile, particularly in terms of sodium and fiber. When compared to a brand like Pace Chunky Salsa, which often has comparable sodium levels, SMART SENSE offers a similar convenience and flavor profile. Always check the nutrition facts of specific products for direct comparison.
What is the role of 'citric acid' in this salsa?
Citric acid is listed as an ingredient in the tomato puree. It primarily functions as a natural preservative and an acidulant. It helps to maintain the product's freshness, prevent spoilage, and enhance the overall flavor profile by adding a slight tartness, which is common in tomato-based products.
How much salsa can I eat daily?
Given its sodium content, it's advisable to consume SMART SENSE THICK & CHUNKY SALSA, MILD in moderation. A standard serving size is 2 tablespoons. If you consume multiple servings or pair it with other high-sodium foods, your daily sodium intake can quickly add up. Consider your overall dietary sodium when deciding on portion sizes.
Can this salsa be used in cooking?
Yes, this salsa is suitable for cooking. Its 'thick & chunky' texture and mild flavor make it a versatile ingredient for various dishes. It can be incorporated into recipes like chicken chili, taco meat, or even as a base for a quick pasta sauce, adding flavor and some vegetable content.