SMART SENSE TORTILLA CHIPS, NACHO scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 750mg of sodium per 100g, contributing to a significant penalty.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more sodium.
Consider portion control to manage intake of sodium and saturated fat.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
SMART SENSE TORTILLA CHIPS, NACHO received a FoodScore of 37 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant -10 point penalty. The product also contains concentrated ultra-processed fat, leading to an additional -3 point penalty. While it does offer some positive nutrients, such as 3.6g of fiber and 7.1g of protein per 100g, earning +3 points for each, these are outweighed by several nutritional drawbacks. The product contains 3.6g of added sugar, resulting in a -2 point penalty. Its saturated fat content of 3.6g incurs a -1 point penalty, and the high sodium level of 750mg per 100g leads to a substantial -3 point penalty. Ingredients like corn maltodextrin and monosodium glutamate contribute to its ultra-processed nature. In comparison to a baseline like air-popped popcorn or raw vegetables with hummus, SMART SENSE TORTILLA CHIPS, NACHO provides significantly more sodium and saturated fat, with fewer beneficial micronutrients.
Health benefits
What the nutrients in smart sense tortilla chips, nacho actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.6g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet. Fiber helps maintain bowel regularity and supports a healthy gut microbiome.
Contains Protein
SMART SENSE TORTILLA CHIPS, NACHO offers 7.1g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. While this product is not a high-protein food, the protein content can contribute to satiety when consumed as a snack, helping to manage hunger between meals.
Provides Energy
With 500 calories per 100g, these chips can provide a quick source of energy. The primary energy sources are carbohydrates from ground yellow corn and fats from the vegetable oil blend. This can be useful for individuals needing a rapid energy boost, such as after physical activity, though it's important to consider the overall nutritional profile.
SMART SENSE TORTILLA CHIPS, NACHO scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Nacho-flavored tortilla chips are typically consumed as a snack on their own, or as a component of larger dishes like nachos. A common portion size is around 1 ounce (28g), which is less than the 100g reference. They are often eaten with dips such as salsa or guacamole.
To improve the nutritional balance, pair these chips with fresh vegetables like bell peppers or carrots, or a protein-rich dip such as hummus.
Practice portion control by measuring out a serving size into a small bowl to avoid overconsumption, especially given the sodium content.
Consider using these chips as a crunchy topping for salads or soups, which can add texture without requiring a large serving.
For a more nutrient-dense snack, swap out some chips for whole-grain crackers or air-popped popcorn, which generally have lower sodium and fat.
Things to keep in mind
This product contains several food additives, including monosodium glutamate, disodium inosinate, and disodium guanylate, which are flavor enhancers. While generally recognized as safe, some individuals may experience sensitivity to MSG. The presence of artificial colors like Yellow 6 Lake, Yellow 5 Lake, Yellow 5, and Yellow 6 may be a concern for some consumers, particularly parents of children sensitive to food dyes. Allergens declared on the label include milk, due to ingredients like whey powder, buttermilk powder, and cheddar cheese. Individuals with a dairy allergy or intolerance should avoid this product. The high sodium content of 750mg per 100g should be noted by individuals monitoring their sodium intake for blood pressure management.
SMART SENSE TORTILLA CHIPS, NACHO received a FoodScore of 37/100, which is considered Poor. While it provides some fiber and protein, it is an ultra-processed food high in sodium and contains added sugars and saturated fat. It is best consumed in moderation as an occasional snack.
How does SMART SENSE TORTILLA CHIPS, NACHO compare to Doritos Nacho Cheese Flavored Tortilla Chips?
Compared to other branded nacho cheese tortilla chips like Doritos, the nutritional profile of SMART SENSE TORTILLA CHIPS, NACHO is broadly similar in terms of being an ultra-processed snack with comparable levels of sodium, fat, and calories. Both products contain artificial colors and flavor enhancers. Consumers should compare specific nutrient labels for precise differences.
What is 'corn maltodextrin' in the ingredient list?
Corn maltodextrin is a carbohydrate derived from corn starch that acts as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides significantly fewer calories, sodium, and fat than the 100g nutritional values. Adhering to this smaller serving size is crucial for managing intake of less desirable nutrients like sodium and saturated fat.
Can I eat these chips if I am trying to reduce my sodium intake?
Given that SMART SENSE TORTILLA CHIPS, NACHO contains 750mg of sodium per 100g, it is a high-sodium food. If you are trying to reduce your sodium intake, it would be advisable to limit consumption or choose lower-sodium snack alternatives. Always check the nutrition facts panel for specific serving sizes.