SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
The SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP scores 45/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite some protein and fiber.
This product has a FoodScore of 45/100, placing it in the Decent category.
It provides 7.08g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this SKU has higher sodium at 407.08mg per 100g.
Consider pairing with fresh produce to enhance overall nutrient intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.08g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
407.08mg
18% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (407.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP receives a FoodScore of 45/100, categorized as Decent. This score is influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 7.08g per 100g, and a modest 1.8g of fiber. It also receives a small bonus for Vitamin A, contributing 10% of the Daily Value. However, significant penalties impact the overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a substantial penalty of -10 points. Additionally, the sodium content is 407.08mg per 100g, leading to a -1 point penalty. While the product contains scrambled egg white and turkey sausage, the presence of ingredients like 'corn starch' and 'cheese sauce' with multiple components contributes to its processed nature. Compared to a generic whole-grain breakfast wrap, this SMARTMADE option has a higher sodium level and is more processed, which are key differentiators in its score.
Health benefits
What the nutrients in smartmade egg white & turkey sausage breakfast wrap actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.08g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair, enzyme production, and hormone regulation. Including adequate protein at breakfast can help manage hunger throughout the morning, potentially reducing overall calorie intake later in the day. The protein primarily comes from the egg whites and turkey sausage in the filling.
Contains Micronutrients
The SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP offers some micronutrients, notably 10% of the Daily Value for Vitamin A and 7% for iron per 100g. Vitamin A is important for vision and immune function, while iron is crucial for oxygen transport in the blood. While not a primary source of all vitamins and minerals, these contributions can supplement a varied diet, especially when consumed alongside other nutrient-dense foods.
Convenient Meal Option
For individuals with limited time, this product offers a convenient and quick breakfast solution. Its ready-to-heat format can be useful on busy mornings, helping to ensure a meal is consumed rather than skipped. While convenience is a practical benefit, it is important to balance such options with less processed foods when possible to ensure a comprehensive nutrient intake.
The SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP scores 45/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite some protein and fiber.
How to eat it
This breakfast wrap is typically consumed as a quick, single-serving meal, often heated in a microwave. It is designed for on-the-go convenience and can be a practical option for busy mornings. A common pitfall is relying solely on such convenience foods without balancing them with fresh, whole ingredients.
To enhance the nutritional profile, pair the wrap with a side of fresh fruit like berries or an apple for added fiber and vitamins.
Consider adding a handful of spinach or other greens to the wrap after heating for a boost of vegetable intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall intake.
For a more complete meal, serve alongside a small portion of plain Greek yogurt to increase protein and beneficial probiotics.
Things to keep in mind
This product contains common allergens including milk, egg, and wheat, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of 'corn starch' and 'natural flavors' are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The sodium content of 407.08mg per 100g is moderate; those monitoring their sodium intake, such as individuals with hypertension, should factor this into their daily allowance. As a NOVA class 4 ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
Is SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP healthy?
The SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP scores 45/100, which is in the Decent category. It provides some protein and fiber, but its classification as NOVA class 4 (ultra-processed) and moderate sodium content mean it should be consumed in moderation as part of a varied diet. It's not a primary source of many essential micronutrients.
How does SMARTMADE compare to other breakfast wraps?
Compared to a generic whole-grain breakfast wrap, the SMARTMADE EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP has a similar protein content but a higher sodium level at 407.08mg per 100g. For instance, a comparable frozen breakfast wrap from brands like Jimmy Dean might have similar processing levels and sodium, so always check the nutrition facts. Opting for a homemade breakfast wrap with whole ingredients would generally offer a lower sodium and less processed alternative.
What is 'natural flavors' in the ingredient list?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are often highly processed and concentrated. Their specific composition is not disclosed on the label, and they are primarily added for taste enhancement rather than nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 2 wraps, which provides 168.14 calories per 100g. If you consume the full serving, you would be consuming more than the 100g reference. For many, one wrap might be sufficient as a lighter breakfast, especially if paired with other foods. Always consider your individual calorie and nutrient needs when determining portion sizes.
Can I eat this SMARTMADE wrap every day?
While convenient, consuming this SMARTMADE wrap daily might lead to a diet high in processed foods and moderate in sodium. It's generally advisable to vary your breakfast choices to ensure a broader intake of nutrients from whole, unprocessed foods. Incorporating fresh fruits, vegetables, and whole grains from other sources is recommended for overall dietary balance.